Great substitution!

saugustin07
saugustin07 Posts: 28 Member
edited October 3 in Food and Nutrition
So I was obsessed with sour cream and there is no nutritional value to that so I switched to plain non- flavored Greek yogurt! Great source of protein & low calorie! Try it some time. Post some of your substitutions!

Replies

  • sdmcbride10
    sdmcbride10 Posts: 51 Member
    I love sweet stuff and of course that means sugar so TRUVIA is a great substitution. 0 calories and good for diabetics and is made from the stevia plant.
  • saugustin07
    saugustin07 Posts: 28 Member
    I'm too scared to try any of that stuff they kind of freak me out. I usually stick to honey or raw sugar.
  • HMonsterX
    HMonsterX Posts: 3,000 Member
    Sweeteners in for sugar in my 10-12 cups a day.

    Skimmed milk in for semi skimmed.

    Reduced sugar and salt ketchup in for normal ketchup.



    That's about all I've really substituted. Those things were so easy to change, it didn't affect my overall eating at all.
  • saugustin07
    saugustin07 Posts: 28 Member
    whats salt ketchup?
  • rococo11
    rococo11 Posts: 49 Member
    Applesauce for oil in breads/muffins. Fewer calories and it makes it really moist, however i have found you can only substitute for 1/2 of the cooking oil or the texture gets thrown off.
  • AmyPearshape
    AmyPearshape Posts: 69 Member
    whats salt ketchup?

    I think she meant reduced-sugar/reduced-salt ketchup. :)
  • melelana
    melelana Posts: 122 Member
    Ooh! Greek yogurt in mashed potatoes is heaven!

    Cucumbers instead of crackers. Top them with cream cheese and bell peppers... Mmmm...
  • saugustin07
    saugustin07 Posts: 28 Member
    I have definitely tried the unsweetened plain applesauce when I baked and the brownies were so moist and delish!!!
  • saugustin07
    saugustin07 Posts: 28 Member
    Got cha on the reduced/sugar free ketchup. I would rather just eat regular!
  • saugustin07
    saugustin07 Posts: 28 Member
    I'm definitely going to have to try the cucumbers and mash potatoes with Greek yogurt! Thanks for the input!!
  • ImperfektAngel
    ImperfektAngel Posts: 811 Member
    Soy choizo from Trader Joe's yum!
  • saugustin07
    saugustin07 Posts: 28 Member
    Soy choizo from Trader Joe's yum!





    What is that?! We don't have Trader Joe's I hear so much about it! Is it like whole foods?
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