Calling all pancake lovers

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Cityperks
Cityperks Posts: 69 Member
in Food and Nutrition
If you love pancakes and want a healthy high protein version, try this.

1/2 cup oats
1/2 cup low fat cottage cheese
4 egg whites
Dash of vanilla essence
1/4 tsp nutmeg
1/4 tsp cinnamon

Blend contents in a food processor
Cook as per normal pancakes

I add berries or have them with xylitol and lemon.
Around 300 cals and over 30 gms protein
I've seen this recipe on here before......making sure people get this recipe to enjoy!

Replies

  • MzFury
    MzFury Posts: 283 Member
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    oooh, thanks. looks promising and like the cottage cheese would give a bite the way buttermilk does (not that buttermilk isn't a good ingredient, but you wouldn't need it with this). I feel like I've seen something similar published in a magazine recently and meant to try it out.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    I like Arrowhead Mills Multigrain pancake mix. Just add water. Best pancakes I've ever had. Ever! Add some pb and a little pure maple syrup and I'm in heaven.
  • LiL_MisS_C
    LiL_MisS_C Posts: 332 Member
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    Bumpity...bump...bump! Thanks for the share! ;D
  • nkziv
    nkziv Posts: 161 Member
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    OMG! This is from the South Beach Diet, right?? These are the BEST!!! My mom used to make these for my sister and me when we were kids on a regular basis. I like them better than regular pancakes. They have more substance. Deliciousss.
  • funayman
    funayman Posts: 21 Member
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    sounds delicious to me
  • debnu1
    debnu1 Posts: 1,568 Member
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    Going to try!
  • tolygal
    tolygal Posts: 602 Member
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    bump - my kids LOVE pancakes but I HATE feeding them useless calories. I'm definetly trying this!
  • PBJunkie
    PBJunkie Posts: 652
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    Wonder what a pancake with a peanut butter filling would taste like...mmmm
  • lb7970
    lb7970 Posts: 79 Member
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    Bump - Thanks for sharing, sounds yummy!
  • GinaLynn
    GinaLynn Posts: 1 Member
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    I've used non-fat cottage cheese and it works just as well.
  • AggieHoss
    AggieHoss Posts: 30 Member
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    Breakfast in the morning! Thanks.
  • Cityperks
    Cityperks Posts: 69 Member
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    OMG! This is from the South Beach Diet, right?? These are the BEST!!! My mom used to make these for my sister and me when we were kids on a regular basis. I like them better than regular pancakes. They have more substance. Deliciousss.
    It's a recipe that has been around for years....not sure where it originated from.
    It makes three large pancakes and is VERY filling!
  • JuniperT
    JuniperT Posts: 394 Member
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    Wonder what a pancake with a peanut butter filling would taste like...mmmm


    Please tell me you put peanut butter on your pancakes when you eat them? Mmmmm, I do, every time! :laugh: I love the melty goodness!
  • KokomoJoe
    KokomoJoe Posts: 435
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    I have to try this, I didn't like the version I made on the weekend but ate it anyways. I keep trying to find a healthy version that actually works.
  • mattellis2
    mattellis2 Posts: 152
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    tag
  • blakeman187
    blakeman187 Posts: 53
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    Wonder what a pancake with a peanut butter filling would taste like...mmmm

    it is amazing.......
  • RFrick
    RFrick Posts: 408 Member
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    bump
  • marga79
    marga79 Posts: 10 Member
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    bump!

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