Started Zepbohnf today

nkovacs53804
nkovacs53804 Posts: 16 Member
in Health and Weight Loss

after a lifelong competition with myself the VA suggested I try Zepbound.

first dose today at 2.5mg

Now 71 with two ones replacements I just not as physically active as I once was. I still cycle 4-5 times and week and do resistance exercises but long gone are the days of heavy lifting and 100 mile rides.

Any advice or encouragement welcomed.. we are all in this together

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Replies

  • tuckahoe88
    tuckahoe88 Posts: 42 Member

    Well done for taking the initiative. Stick with it and good luck to you!

    And thank you for your service.

  • Theoldguy1
    Theoldguy1 Posts: 2,563 Member

    Thanks for your service and best of luck. PLEASE make sure to do resistance training on this to help minimize muscle loss.

  • tinaj8462
    tinaj8462 Posts: 1 Member

    Track your calories accurately and get plenty of fiber and protein is a must. The injection will go after your lean muscle and you don't want that. See how low you're going with your calories and determina if that's something you can sustain after going off injection

  • nkovacs53804
    nkovacs53804 Posts: 16 Member

    thanks all. I do resistance training 4 times a week and this beat up old body still cycles 100 miles a week or so.

    Thanks for the encouragement..now to make sure I eat enough

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