so, what's your typical day - food wise, I'm curious

Here's mine:

breakfast: Coffee. later at work: Fage (yummy stuff) 1 cup fruit

lunch: chicken quesidia with salsa

dinner: 6" subway, burger king veggie burger, or fish and oven cooked broccoli.

breakfast: frosted mini wheats with skim milk and a cup of coffee

morning snack: greek yogurt and a banana

lunch: minestrone soup, all bran crackers and string cheese

afternoon snack: carrot sticks and low fat ranch

dinner: Noodles and Company small bankok curry with tofu

I might have dessert tonight too... a chocolate vitamuffin top (only 100 calories!)

Breakfast: 1 cup of coffee, 2 hard boiled egg whites and Light n fit yogurt

Snack: a pear or grapes

Lunch: Bocca Veggie Burger on a bed of mixed baby greens with 1/4 cup of with trail mix. yummy

Dinner: Weight watchers smart ones three cheese ziti

Snack Kelloggs Fiber plus bar

Late snack: 1 dark chocolate monds piece (80 calories)

5 am snack (before workout) - EAS Carb Advantage

Breakfast (8am) - 3/4 cub brown rice, 1 Egg over Medium, & 1 tbl low sodium soy sauce

Lunch - Usually Lean cuisine

Dinner - Chicken, Veggies, brown rice

Snacks - my favorities are small apple with skippy natural peanut butter; the new fiber select wheat thins with a garlic and herb laughing cow wedge; or a string cheese.

Breakfast - 1 cup Kashi go lean & 1/2 cup skim milk Lunch-1 lean pocket ,1 cup green pepper w/ 1 tbs light ranch, 1 dannon light & fit yogurt. Dinner- 4.5 oz steak, 1 cup steamed brocolli, 12 sweet potato fries. Snacks- 1 fiber one bar, 1 apple

breakfast---oatmeal, applesauce, banana

lunch 3-6 oz turkey, chicken, or fish, salad with spray dressing, 2-3 servings of veggies (spinach, green beans, asparagus, or broccoli)

dinner --tuna and salad or steamed veggies and brown rice

snack Kashi go lean crunch with either non fat plain yogurt or or plain soy milk

oatmeal, kashi go lean, or fried egg.

apple, banana, or any other fruit i happen to have and string cheese

tuna with sliced apples sandwich or good ole pb&j with sliced bananas

more fruit and/or cheese

chicken or pork chop pan grilled with steamed veggies.

lots of water through out the day.

I like to eat a lot of little things more so than two or three bigger ones, so my typical days are a bit odd. And I have 5 small meals more so than 2 snacks and 3 meals. Here was yesterday. It contains more processed food than usual though.

Breakfast:
Small omelet (1/2 c EggBeaters, 1/2 c frozen spinach, sprinkling of onion and FF feta)
Cereal (1/2 c cheerios and 1/4 c skim milk)
Coffee (americano and 1/4 c skim milk)
Approx. 200 calories

Petit Dejeuner:
1/2 Pure Protein Bar
1/2 oz almonds
1/2 medium apple
Approx. 290 calories

Lunch:
.55g roasted turkey
116g roasted Brussels sprouts
50g steamed carrots
20g roasted beets
1/2 tbsp olive oil (to account for the oil in roasting)
Approx. 230 calories

Dejeuner:
Homemade Frappaccino (1 shot espresso, 1/4 c skim milk, spoonful of protein powder, and ice)
1/2 Pure Protein Bar
Approx. 210 calories

Dinner:
Homemade Pizza (1 La Tortilla low carb torilla, 1/4 c pasta sauce, 47g turkey, spinach, tomato, mushroom, and a dash of FF feta)
60g fresh cantaloupe and pineapple
Approx. 300 calories

After-Dinner Treat:
Skinny Cow French Vanilla Truffle
100 calories

Breakfast: Oatmeal, 1 tbsp organic PB, 1 large apple

Snack: typically a fruit or almonds

Lunch: Salad, cottage cheese, strawberries, LC cheese wedge or hummus, carrot chips

(sometimes) Snack: Fruit or almonds (whichever one I didn't eat for snack one)

Snack before working out: Protein Bar

Dinner: chili beans, peanut butter sammich

sometimes snack: popcorn or Kashi

Breakfast -
1 oz Whole Grain
1 cup Dairy
1 cup Fruit

Lunch -
1 cup Fruit
1 Dairy/Lean Protein
1 WHole Grain

Snack (Sometimes) -
1 Whole Grain OR 1 Fruit OR 1 Lean Protein

Dinner
Vegetables
Lean Protein