Calling all pancake lovers
Cityperks
Posts: 69 Member
If you love pancakes and want a healthy high protein version, try this.
1/2 cup oats
1/2 cup low fat cottage cheese
4 egg whites
Dash of vanilla essence
1/4 tsp nutmeg
1/4 tsp cinnamon
Blend contents in a food processor
Cook as per normal pancakes
I add berries or have them with xylitol and lemon.
Around 300 cals and over 30 gms protein
I've seen this recipe on here before......making sure people get this recipe to enjoy!
1/2 cup oats
1/2 cup low fat cottage cheese
4 egg whites
Dash of vanilla essence
1/4 tsp nutmeg
1/4 tsp cinnamon
Blend contents in a food processor
Cook as per normal pancakes
I add berries or have them with xylitol and lemon.
Around 300 cals and over 30 gms protein
I've seen this recipe on here before......making sure people get this recipe to enjoy!
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Replies
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oooh, thanks. looks promising and like the cottage cheese would give a bite the way buttermilk does (not that buttermilk isn't a good ingredient, but you wouldn't need it with this). I feel like I've seen something similar published in a magazine recently and meant to try it out.0
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I like Arrowhead Mills Multigrain pancake mix. Just add water. Best pancakes I've ever had. Ever! Add some pb and a little pure maple syrup and I'm in heaven.0
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Bumpity...bump...bump! Thanks for the share! ;D0
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OMG! This is from the South Beach Diet, right?? These are the BEST!!! My mom used to make these for my sister and me when we were kids on a regular basis. I like them better than regular pancakes. They have more substance. Deliciousss.0
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sounds delicious to me0
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Going to try!0
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bump - my kids LOVE pancakes but I HATE feeding them useless calories. I'm definetly trying this!0
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Wonder what a pancake with a peanut butter filling would taste like...mmmm0
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Bump - Thanks for sharing, sounds yummy!0
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I've used non-fat cottage cheese and it works just as well.0
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Breakfast in the morning! Thanks.0
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OMG! This is from the South Beach Diet, right?? These are the BEST!!! My mom used to make these for my sister and me when we were kids on a regular basis. I like them better than regular pancakes. They have more substance. Deliciousss.
It makes three large pancakes and is VERY filling!0 -
Wonder what a pancake with a peanut butter filling would taste like...mmmm
Please tell me you put peanut butter on your pancakes when you eat them? Mmmmm, I do, every time! :laugh: I love the melty goodness!0 -
I have to try this, I didn't like the version I made on the weekend but ate it anyways. I keep trying to find a healthy version that actually works.0
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tag0
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Wonder what a pancake with a peanut butter filling would taste like...mmmm
it is amazing.......0 -
bump0
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bump!0
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