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Any Rotator Cuff exercises, please?!
Courage2Change
Posts: 11
Hey all!
I was using Chalean Extreme (wgt lifting dvd) and loving it, but noticed my shoulders "clicking" a lot when I got to the middle of the last phase. This would happen before, during , and after the workout. I haven't had any pain in my shoulders but I stopped the program as even reducing my weights didn't help. This was months ago and I have finally noticed a reduction in the "clicking" but it still happens on occassion (a few times throughout the day).
Please let me know of any good rotator cuff exercises because I really miss lifting weights! I have resistance bands and free weights from 2.5lbs and up...I am starting Brazilian Butt Lift and it has some weights in it, but from 3-8lbs max. I want to stick with this program until my shoulders are strong enough to incorporate some heavier lifting with Chalean again.
Please help!
I was using Chalean Extreme (wgt lifting dvd) and loving it, but noticed my shoulders "clicking" a lot when I got to the middle of the last phase. This would happen before, during , and after the workout. I haven't had any pain in my shoulders but I stopped the program as even reducing my weights didn't help. This was months ago and I have finally noticed a reduction in the "clicking" but it still happens on occassion (a few times throughout the day).
Please let me know of any good rotator cuff exercises because I really miss lifting weights! I have resistance bands and free weights from 2.5lbs and up...I am starting Brazilian Butt Lift and it has some weights in it, but from 3-8lbs max. I want to stick with this program until my shoulders are strong enough to incorporate some heavier lifting with Chalean again.
Please help!
0
Replies
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I fell over and tore the tendons in my shoulder a couple of year ago and took months to recuperate. I still have one very weak shoulder. Here's an exercise band recovery exercise my physio showed me, hope it helps.
http://www.ehow.com/video_2367894_rotator-cuff-exercise-resistance-bands.html0 -
Thanks for the info, I also found this video while looking up your suggestion. I wish people would say how many reps and times per week to do these, tho. And to do them at the end of a workout!
Using 3lbs weights:
http://www.youtube.com/watch?v=fSg6kvL3pQk 0
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