Hello everyone

laurahall63
laurahall63 Posts: 1 Member
in Introduce Yourself

Im a 62 year old woman who is in desperate need of a body reshape and a serious look at my diet hoping this app will help

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  • AnnPT77
    AnnPT77 Posts: 36,846 Member

    Hello and welcome!

    I think this app can help, if we commit to the process. I'm 69 now, in year 9+ of maintaining a healthy weight, after losing about 50 pounds in 2015-16, having been overweight/obese for around 30 years before that loss.

    I have to admit, I'm personally not very appearance motivated - nothing against those who are - so it's harder for me to react to the "reshaping" idea since I think the definition is different for different people. I'm for sure a different body shape, though, and objectively healthier.

    MFP was a perfect tool for me, but it IS a tool, not anything magical all by itself, of course.

    Best wishes for success: The quality of life improvement for me has been more than worth the effort it took to achieve it!

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