Daily weigh-in / weekly loss challenge

the_reflex
the_reflex Posts: 483 Member
in Challenges

This is a consistency challenge. If you weigh yourself daily and want to avoid rebounding you might want to join this challenge. You need to have a chosen weight which is less than the previous week's chosen weight. How many weeks in a row can you do?

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Replies

  • the_reflex
    the_reflex Posts: 483 Member

    Sunday 86.7 kg

  • the_reflex
    the_reflex Posts: 483 Member

    86.7 86.5

  • the_reflex
    the_reflex Posts: 483 Member

    86.7 86.5 86.2

  • the_reflex
    the_reflex Posts: 483 Member

    86.7 86.5 86.2 NS 86.8

  • the_reflex
    the_reflex Posts: 483 Member

    86.7 86.5 86.2 NS 86.8 87.1

  • the_reflex
    the_reflex Posts: 483 Member
    edited June 20

    86.7 86.5 86.2 NS 86.8 87.1 87.1

    Choosing the highest weight

  • the_reflex
    the_reflex Posts: 483 Member

    Well I had a pause…

    86.9 86.6 86.2 86.4 86.8

  • the_reflex
    the_reflex Posts: 483 Member

    86.9 86.6 86.2 86.4 86.8 87.3 kg

  • the_reflex
    the_reflex Posts: 483 Member

    86.9 86.6 86.2 86.4 86.8 87.3 87.5 kg

  • the_reflex
    the_reflex Posts: 483 Member

    Sunday to Saturday

    86.9 86.6 86.2 86.4 86.8 87.3 87.5: 87.5 kg

    87.3

  • the_reflex
    the_reflex Posts: 483 Member
    edited July 14

    Sunday to Saturday 

    86.9 86.6 86.2 86.4 86.8 87.3 87.5: 87.5 kg

    87.3 87.4

  • the_reflex
    the_reflex Posts: 483 Member

    Sunday to Saturday 

    86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg

    87.3 87.4 86.6

  • the_reflex
    the_reflex Posts: 483 Member

    Sunday to Saturday 

    86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg

    87.3 87.4 86.6 86.2

  • the_reflex
    the_reflex Posts: 483 Member
    edited July 17

    Sunday to Saturday

    86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg

    87.3 87.4 86.6 86.2 86.2

  • the_reflex
    the_reflex Posts: 483 Member

    Sunday to Saturday

    86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg

    87.3 87.4 86.6 86.2 86.2 86.2

  • the_reflex
    the_reflex Posts: 483 Member

    Sunday to Saturday

    86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg

    87.3 87.4 86.6 86.2 86.2 86.2 86.0 choosing the highest number below the previous number: 87.4 kg

  • the_reflex
    the_reflex Posts: 483 Member

    Sunday to Saturday

    86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg

    87.3 87.4 86.6 86.2 86.2 86.2 86.0 number: 87.4 kg

    85.9

  • the_reflex
    the_reflex Posts: 483 Member

    Sunday to Saturday

    86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg

    87.3 87.4 86.6 86.2 86.2 86.2 86.0 number: 87.4 kg

    85.9 85.6

  • the_reflex
    the_reflex Posts: 483 Member

    Sunday to Saturday

    86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg

    87.3 87.4 86.6 86.2 86.2 86.2 86.0 number: 87.4 kg

    85.9 85.6 85.5

  • the_reflex
    the_reflex Posts: 483 Member

    Sunday to Saturday

    86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg

    87.3 87.4 86.6 86.2 86.2 86.2 86.0 number: 87.4 kg

    85.9 85.6 85.5 86.2

  • the_reflex
    the_reflex Posts: 483 Member

    Sunday to Saturday

    86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg

    87.3 87.4 86.6 86.2 86.2 86.2 86.0 number: 87.4 kg

    85.9 85.6 85.5 86.2 86.9

  • the_reflex
    the_reflex Posts: 483 Member
    edited July 26

    Sunday to Saturday

    86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg

    87.3 87.4 86.6 86.2 86.2 86.2 86.0 number: 87.4 kg

    85.9 85.6 85.5 86.2 86.9N.S. 87.6 choosing the highest number which is less than the previous week’s number: 86.9

  • the_reflex
    the_reflex Posts: 483 Member

    Sunday to Saturday

    86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg

    87.3 87.4 86.6 86.2 86.2 86.2 86.0 number: 87.4 kg

    85.9 85.6 85.5 86.2 86.9 N.S. 87.6 number: 86.9

    87.3

  • the_reflex
    the_reflex Posts: 483 Member

    Sunday to Saturday

    86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg

    87.3 87.4 86.6 86.2 86.2 86.2 86.0 number: 87.4 kg

    85.9 85.6 85.5 86.2 86.9 N.S. 87.6 number: 86.9

    87.3 86.1

  • the_reflex
    the_reflex Posts: 483 Member

    Sunday to Saturday

    86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg

    87.3 87.4 86.6 86.2 86.2 86.2 86.0 number: 87.4 kg

    85.9 85.6 85.5 86.2 86.9 N.S. 87.6 number: 86.9

    87.3 86.1 85.8

  • the_reflex
    the_reflex Posts: 483 Member

    Sunday to Saturday

    86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg

    87.3 87.4 86.6 86.2 86.2 86.2 86.0 number: 87.4 kg

    85.9 85.6 85.5 86.2 86.9 N.S. 87.6 number: 86.9

    87.3 86.1 85.8 85.9

  • the_reflex
    the_reflex Posts: 483 Member

    Sunday to Saturday

    86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg

    87.3 87.4 86.6 86.2 86.2 86.2 86.0 number: 87.4 kg

    85.9 85.6 85.5 86.2 86.9 N.S. 87.6 number: 86.9

    87.3 86.1 NS 85.8 85.9 86.2

  • the_reflex
    the_reflex Posts: 483 Member

    Sunday to Saturday

    86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg

    87.3 87.4 86.6 86.2 86.2 86.2 86.0 number: 87.4 kg

    85.9 85.6 85.5 86.2 86.9 N.S. 87.6 number: 86.9 kg

    87.3 86.1 NS 85.8 85.9 86.2 86.5 number: 86.5 kg

  • the_reflex
    the_reflex Posts: 483 Member

    Sunday to Saturday

    86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg

    87.3 87.4 86.6 86.2 86.2 86.2 86.0 number: 87.4 kg

    85.9 85.6 85.5 86.2 86.9 N.S. 87.6 number: 86.9 kg

    87.3 86.1 NS 85.8 85.9 86.2 86.5 number: 86.5 kg

    86.4

  • nairsandeep0201
    nairsandeep0201 Posts: 4 Member

    I start at 107kg today.Plan on eating fruits and vegetables and reduce intake of processed foods and sodas.

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