LESS Alcohol ~ August 2025 ~ One Day at A Time
Replies
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I haven’t and also think about her and miss her too. I have a feeling she is continuing to do very well on her LA journey.
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@itladyee @Womona It is frustrating . It looks like I am not alone, then. This is my experience as well, it’s like you say, when we make a mistake it seems to break the @ function . Also as mentioned, when copy/pasting in from somewhere else, it seems to work. I’ve resorted to this more recently with some of my posts as I’m hearing from people here and elsewhere about their posts vanishing. So far if I type the @username and it’s broken, I am able to highlight + copy (within the reply box), then paste and it pastes with a working link. What fun. 😁
I haven’t heard or seen anything from @MissMay, I hope she is keeping well wherever she is.I haven’t and also think about her and miss her too. I have a feeling she is continuing to do very well on her LA journey.
I have the same feeling @Michieb125, MissMay seems like a very determined person, very inspiring.
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@Michieb125 and @Womona ~ What app(s) are you two using… I'm sure you've both mentioned before :). No, I've not seen or heard from @MissMay, I think she left MFP entirely. I miss her as well and hope she's excelling at her goals.
So far, August is looking good (celebrating the small wins). 😂
AF=1
A=02 -
Don't forget to come over to August. I see you two still posting in July. I will add the link back there just in case..
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@itladyee thanks, I thought I was in August when I posted yesterdays AF day 🤪
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Aug:
AF=1
A=0
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@Alatariel75 I'm so sorry for your loss. I'm not even sure if I could have handled what you went through. You seem to be very strong. And, you have great goals. BTW…there's nothing wrong with drinking alone if you're enjoying a nice meal or enjoying some entertainment. Many years ago, I often went out on my own. There were times that I had nobody to go places with me. So, rather than sit on the couch by myself, I just went out by myself. And, usually, I had a very nice time.
@globalhiker I am so impressed that you are on month 12 AF! It's inspiring that you mentioned that you were looking at old pictures and that you looked puffy, pudgy and tired looking. It is so true! That's what alcohol does to us. So why do we do it? Please keep up your streak! You're doing great!
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Thank you do much for the welcomes, all.
@LittleSurferGirl7 I don't know if I'm strong. I think it's more that I'm very good at cramming stuff into a box and pushing it right down the back of the attic of my mind, and avoiding it at all costs. I'm terrified of actually taking out my feelings and looking at them, and I'm very good at compartmentalizing. I do worry that the box will spring open one day.
@globalhiker 12 months is a huge achievement! Well done!!
I'm yet to have an AF day for August, but I have stuck to my goals - my drinks have been on the weekend, and while alone, they have been a few lovely glasses of wine while building my new Lego set and have been relaxing and mindful. Today I have the smoker going and a friend on the way over, so we will have drinks with our delicious foods. The weekdays will be AF!
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Haven’t had an AF day yet. I opened a bottle for cooking on Friday, and I think I used about a third of it then I drank the rest.
Last night, the hubby and I had our anniversary date at the mystery murder dinner theater. I had a glass of wine with dinner. The murder mystery was fun (its was a comedy) they incorporated the whole audience (it was so embarrassing). I did manage to guess who did it but didn’t win. I knew who did it before all the clues were given, but I couldn’t give the detailed reason why. I could see the whole picture, but assembling the details was too hard for me. My husband had the details but didn’t submit an answer because we ran out of time. I guess that’s why we’ve been married 19 years. 😉 To make things more interesting, we drove a half an hour away to this venue and met some neighbors for the first time. They know which house we live in, so I’m hoping they’ll stop in sometime. They seemed nice. I enjoyed getting to know them a little.
Anyway, today will be AF. Then, we’ll see how the rest of the month goes now that I’ve dried out from my 2-3 months of constant drinking and things have calmed down at work a little bit.
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Guess what I did Friday night? I was at a friend's house party and was curious and tasted an IPA beer, a bourbon, and a sip of italian white wine. I said a sip OK. It was like not even half ounce of each. Well, all 3 were ridiculously nasty. Nasty like the taste felt repulsive, exactly like putting perfume in your mouth (I tried that when I was little). I felt so turned off to drinking.
Interesting how the palate changes over the months. I did not have this experience after I stopped in prior years at the 3 month mark. My husband tasted the same and said they were not off, all tasted fine, but it was me. OMG.
Well I guess lucky me. I detest alcohol now. Thank goodness coffee still tastes great.
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@globalhiker wow, that’s incredible to hear! I never factored in one’s palate changing that much. That’s actually a good thing. BTW you’re still AF in my book. A tasting sip does not count as even a 1/16th of a drink! Oh and about the coffee, may we never lose our taste for that!
I’m proud of myself… got down to our boat(her name is Grace) yesterday three hours before my husband. After I set everything up, I had two NA drinks-my go to club soda with a splash of cranberry. Only two glasses of wine all night. BUT, that after dinner Madeira. We can’t buy it anymore. I don’t drink it at home, and that’s what tips me over the edge of my goals.
Oh that and potato chips. My husband asks me to not buy them at home because he can’t stop eating them, yet there they are every weekend on Grace. We have both got to rein it in.I am taking a cue from all of you to have NA goals. I rarely have them, but I think abstaining M-W will go a long way toward my goal of less alcohol. So, now I have a goal of 12 AF days per month! Oh and still to not *kitten* it up on the weekend!
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1 AF
1 LA
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@NonnieDoiron your anniversary celebration sounds fun! I’ve never been to one, but I hear they’re a good time. I didn’t realize there were prizes for guessing the answer, but also that you have to “show your work”. Happy anniversary again! So glad to hear things are settling down for you.
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@globalhiker What you said in your post is so ironic. Yesterday, when I commented to you, I had actually typed, "Please don't drink again…you won't like it! And, since you haven't drank for so long, you will really regret it in the morning." Then I decided not to post that part.
That is really good to know that a person can actually lose their taste for alcohol. Very encouraging! And, yes, you're still AF in my book!
I don't want to jinx myself, but I'm hoping to be AF by tomorrow or Tuesday at the latest!
@Womona It seems that you have a solid plan. It sure would be nice to have a sailboat! I hear ya on the chips. I told my husband that I was starting a new weight loss challenge on the first (Friday). Well, we went to the store. While I was looking at something else, he went over to the chips department and came back with a bag of Fritos scoops and bean dip. Then he saw this big box of donuts in the bakery section (he has a real sweet tooth). I told him to go ahead and get them (and of course, I ended up getting into them too). Yesterday, he went to the store to get a couple of steaks, potatoes, and sour cream. Well, guess what goes good with sour cream? Onion dip and Lay's potato chips! What a way to start a weight loss challenge! Anyways, he said he'll start being good 🤔
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@LittleSurferGirl7, boy, it's hard to resist those salty, fatty, and sweet snacks if they're in the house. Some how a carrot just doesn't have the same appeal.😄
@Alatariel75, I'm sorry for your loss and I hope you find support and companionship on this thread. Sending you warm hugs and prayers.
@itladyee, I really like the planned/actual addition to the spreadsheet. It offers me more incentive to stick with good intentions.
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August Stats
AF 1
LA
A 1Sunday -planned AF
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Hi, all and welcome to the newcomers!!
@Alatariel75 Thank you for sharing your story. You are brave and strong and don't you think otherwise!
@globalhiker AHHH…I'm so glad nothing tasted good. You're my hero!
@LittleSurferGirl7 Hi, friend! Sounds like your off to a banging start to your weight loss challenge 🤣I LOVE potato chips, too!
@Womona Your boat life sounds fantastic and way to go on the NA bevs before wine!
@NonnieDoiron Your anniversary dinner sound like it was so much fun! I love stuff like that. I think that's why I love cruising so much…dinner and a show every night!
@itladyee Thank you for keeping us going!
I have started August off terribly. It is what it is. I've really been down in the dumps and just can't get ahold of myself. We went out with friends last night and that helped my mood but not my drinking. I'm having a few glasses of Pinot Noir tonight and then planned AF until at least Thursday.
We're going to Daytona Beach on Wednesday night. We attend a convention once a year for my SO's continuing education hours. He's a septic contractor. He'll be in classes all day, so I'll get to enjoy the beach during the day and socialize with industry folks at night. It's a good time even if he's in classes so much. Then on Saturday, I'm going to uber over to Port Canaveral and meet my cruise friend. I was invited to sail on the Star of the Seas "shakedown" cruise (it's like a stress test for the crew before they start sailing for real), so we're going on the first ever sailing out of Port Canaveral. The best part is that it was 100% free…not even taxes and port fees. WOOT!
Hope everyone meets or exceeds their personal goals for August! I'll be here, hopefully not mucking it up. I think I'll aim for 50% AF and keep my fingers crossed. Headed over to fill in my "planned AF days" on this new format.
Edited to add: If I stick to those planned AF days, that puts me at 51% 🤣
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@chicbuc that sounds so cool!! I've not been on a cruise, and a shakedown cruise sounds so fun!
OK so while I did stick to my rules all weekend, I think I need to maybe add another one about not drinking as much. I really did drink to excess all 3 times I drank, and that's not great. Not enough to stop me getting up at 6:30 to walk the crazy puppy, but enough to make me sorry I had to haha.
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As planned, no wine tonight. So, first AF day of August in the books (or on the spreadsheet😉).
I was doom scrolling TikTok, and apparently my algorithm picked up my anniversary talk and decided I needed to see all the wedding dress restoration videos. This got me thinking about my own, never-been-worn wedding dress (wore my work clothes for our impromptu civil ceremony, was 5 months pregnant at the church ceremony and wore maternity wedding dress, and couldn’t fit into the dress when having our marriage convalidated in the Catholic Church). Hubby mentioned renewing our vows for our 20th next year which would give me a year to lose about 55 lbs, so I could wear my never-worn wedding dress. It’s just a little cream-colored summer dress I bought off the rack at Stein Mart 20 years ago that’s been in a dress bag in the closet ever since. I looked at it last year, and it was still like new. It may just be the motivation I need.🤔
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I love the realness of this group. I’m A tonight unplanned and will Post details tomorrow.
AF=2
A=13 -
I have a feeling this month is going to fly right by! Went to a few stores over the weekend and my goodness, all the fall and Halloween decor is out!
Planned out my weekly LA targets yesterday.
Claiming tonight as AF - a nice cold NA Stella Artois 0.0 or Pom/club soda and lime with our barbecue chicken dinner.
August stats:
AF - 2
A - 2May you find your best resolve - just for today.
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@chicbuc Hey there! Great way to start out a weight loss challenge, huh?
I started to setup my spreadsheet entry with "planned" and "actual" days. But I don't think that will work for me…at least not yet. I had checked off AF for all 31 days. But I haven't got my groove going yet! So I changed it back to just one line for AF days. Daily drinking isn't working for me right now. I constantly feel like do-do! I think I may have a plan though because really need to take a break!!! Stay tuned!
Have a nice day everyone!
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Another reason that I want to take a break from drinking is that I want to start exercising again. I have four different exercise routines written out. I make fairly short routines because that way it doesn't seem overwhelming. I have a lower body strength training, upper body strength training, and two separate routines for hips and core (floor exercises). I have a full set of hex dumbbells (5-25 lbs), a bench, exercise ball, hip circles, resistance bands…everything I need. And, then, I plan on adding in walking/hiking on most days.
But, the daily drinking has really taken a toll. I don't feel very strong right now and my balance and coordination aren't that great. But I know that I can get it back. I just have to start out slow and stick with it!
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I went ahead and changed my spreadsheet entry to "planned" and "actual". Maybe I'll do better than I think.
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Aug:
AF=2
A=1
I keep saying this and don't seem to make it but - be back later to chat.😊
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Just got back from a much-needed week off, and I’m feeling refreshed. July didn’t go exactly as planned — I went over my goal by 2 A Days — but I’m still taking it in stride.
I spent the week with my sister and had a great time. I’ll be honest: I did splurge a bit more on A than I originally planned, but the good news is I didn’t go overboard like I have in the past. That alone feels like real progress.
Now that August is here, my focus is getting back on track with reducing overall consumption. This month, my goal is to meet what was supposed to be my July target: no more than 11 A Days. I'm feeling motivated and ready to recommit.
I also had my annual check-up this morning. I’ll be getting my bloodwork done next week, and I’m really interested to see if the changes I’ve made over the past several months are starting to show up in the numbers. It’ll be a great benchmark to compare with next year.
And @Alatariel75 — welcome back! I really appreciated what you shared. A lot of it resonated with me, and I’m looking forward to following along with your updates.
AF = 1
A = 2
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Sounds like most of you are hanging in there with your August goals, more or less.
August Stats:
AF 2
LA
A 1Monday, planned AF
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Long weekend…. had my DGS since Friday. Took him home yesterday afternoon and then starting packing for vacation. Was exhausted and husband decided to make Pomagranent sours. We sat by the fireplace with a couple of cocktails and then made smores… I'm getting hooked on those things!!!
At any rate, it was a nice evening. And yes, the body appreciates the break from alcohol as this morning, I was feeling the difference! Back on "planned AF" day today and tomorrow.
@NonnieDoiron your anniversary date sounds like fun! I haven't been to a murder mystery theater in ages and I never figure it out! I hope your neighbors visit! Oh my re your never-worn wedding dress. Well, I hope you get that 20 year renewal.
@globalhiker ~ That's amazing that your taste has changed so drastically…but in a year's time…maybe not. Congrats on not pushing the envelope and simply saying "yuk" and moving on! Bring on the coffee!! :)
@Womona ~ Chips are my weakness too!
@nbruns83 ~ Glad you like the planned addition to the spreadsheet. I was sitting here doing it by hand on paper and thought….hmmmm why not just add it to the spreadsheet!!! I do better when I plan. Without a plan it so easy to just let the habit kick in…but when you decide "no" in advance, it's easier to stick to it.
@LittleSurferGirl7 ~ glad you're using the planned feature too. Good Luck! Your exercise routines look great. I've got to get back to seriously working my core again.
@chicbuc ~ good to "see" you. It's still early, pick yourself back up! Enjoy that beach!!
@Alatariel75 ~ Fair enough. Less is less so not drinking to excess is still a winning goal.
@Michieb125 ~ I heard someone mention on 8/1 that Halloween stuff was out. I bet if you look a bit harder, you will see Thanksgiving and Christmas too!!
@SparkSpringtime69 ~ We will be here!! 😄
@BurnMode05 ~ I for sure read "progress" and a great time too! Let us know how that bloodwork turns out. Hopefully good!
AF=2
A=16 -
A-2 AF-2
Two to 2, and it may just be 2 to 29 the end of this month. I know that no wine will help my weight loss efforts if for no other reason I won’t do the late night snacking that occurs when I drink. @Womona that is exactly why I don’t buy chips, they truly are a weakness! They will get eaten especially if I have wine.
Work was fairly benign today which allowed me to log off on time, and I could start dinner. We had Alfredo and grilled chicken with a salad. It was so good.
Pulled the never-worn dress from the back of the closet, and I’ve hung it on my closet door. My reminder for the next 52 weeks:
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3 AF
1 LA
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