Fairly new and I want to move and breathe easier.

barbscott1
barbscott1 Posts: 6 Member
edited October 2024 in Introduce Yourself
Been doing this on my own for over 40 days and I feel like a success. 17 lbs in 6 weeks. Not really exercising much outside of bartending a couple nights a week. Feel I need to lose more weight to be able to move enough to make an impact.

Replies

  • nelster
    nelster Posts: 19 Member
    Good job so far! Hang in there and keep at it. Try just doing a little bit more every day and your body will continue to adjust.
  • Contrarian
    Contrarian Posts: 8,137 Member
    You have made an amazing start! Keep it up!
  • caroln3
    caroln3 Posts: 217 Member
    That is a huge success. You can try walking 20 minutes everyday, that is how I started and then you can add more time or walk faster. Great Job!
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