Chair fitness

Lollismom
Lollismom Posts: 1 Member
in Fitness and Exercise

Would you add some fitness workouts for seniors, someone recovering from injury? I keep seeing chair yoga and chair fitness online. Maybe something like that. No or minimal equipment needed. Something slow and keeping pain to a minimum. Thank you.

Answers

  • rudyzenreviews
    rudyzenreviews Posts: 74 Member

    Chair yoga and gentle chair workouts are amazing options if you’re recovering or want something low-impact. Simple moves like seated marches, arm raises with light water bottles, or gentle twists can get your body moving without strain. Slow stretches and breathing exercises also help reduce stiffness and boost circulation. The key is to listen to your body and go at your own pace and stop if anything feels painful. Stay Healthy

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