Finding what works

Hello! I’m Valerie/YaYa, a 52 year old woman who’s been married for 35 years! I have 2 children and 4 grands! I had to have surgery at the first of summer and they told me lots of protein, so that’s what I did! I was 330 and I have lost down to 282!!!! So since I lost that weight, I want to start making hearty habits and change my life! I want to get healthy. So here I am! Learning new things.