Depression

I’m back using this app after losing 70 lbs over five years ago and gaining most of it back. I lost 25-30 lbs with medication as I now have type 2 diabetes. So I’m starting lighter than the first time around but I would like to lose 50 lbs. Just take it a day at a time, if I can do it, so can you.

If you feel you are truly depressed, talk to your doctor. Medication can help and it doesn’t have to be used forever (speaking from personal experience).