Back again

fc7whjgmp4
fc7whjgmp4 Posts: 1 Member
in Introduce Yourself

hi, I am a fitness pal yo yo! I do really well then fall off, I find it hard doing it on my own. But here we are again, 3rd time lucky

Replies

  • springlering62
    springlering62 Posts: 10,478 Member
    https://community.myfitnesspal.com/en/discussion/10946203/back-again

    There no luck involved. Just sayin’.


    how are you planning to do it differently this time? Do you have a food scale? Are you willing to commit to weighing and logging (honestly) this time? Do you have a plan in place? Are you thinking now about habits you can change -and keep- when you reach goal and start maintenance?


    Don’t just throw it at the wall and hope some luck sticks.


    we are here to help you along, but luck just doesn’t play any part.

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