Change habits

jancousins79 · September 4

I drink wine every day and I really appreciate some feedback on how to change this addiction.I have stopped for weeks at a time and then somehow failed.

Alatariel75 · September 8

Hey Jan, you're not alone in wanting to cut down/quit the wine - there's actually a really active, supportive monthly group of people working on exactly that:

https://community.myfitnesspal.com/en/discussion/10945537/less-alcohol-september-2025-one-day-at-a-time

There's a big list of handy information and resources on page 1 there, have a read and see if anything resonates :)

itladyee · September 8

@Alatariel75 is exactly right. @jancousins79 come check us out. A lot of us struggle with wine.

Change habits

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