Calorie deficit

greatsarcro801
greatsarcro801 Posts: 1 Member
in Introduce Yourself

Any help with working out how many calories you need to be in a decifit ?

I've done a calorie thing for weight and height but every site differs

Replies

  • springlering62
    springlering62 Posts: 10,459 Member

    Welcome to MFP @greatsarcro801

    use the goals section on the main menu to calculate.

    There’s also an area on the boards, at the very very top of the intro board, called MFP Academy.

    It contains tips and videos to learn to use the app properly. Take the initiative to learn the app. Just downloading it is not going to lead to automatic weight loss.

    If you still have questions, ask away.

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