Just Give Me 10 Days Round 310

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Replies

  • Chapter_3
    Chapter_3 Posts: 1,571 Member

    @Zaxa2021 happy belated birthday! 🧁I hope you enjoyed your special day and wish you a fabulous year!

  • motheroftwins95
    motheroftwins95 Posts: 695 Member

    Female 5’5” 63 yo

    SW Round 308 – 182.4
    SW Round 309 – 181.6
    SW Round 310 – 178.6

    9/28 – 179.6
    9/29 – 179.6
    9/30 – 179.4

  • quiltingjaine
    quiltingjaine Posts: 6,862 Member

    Female 5’1” Age 75

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

    This is NOT A DIET. It’s a LIFESTYLE.

    1/1/25  139.5

    Comments pertain to previous day
    ****

    SW Rnd 310 131.5

    9/28  131.5 Vertigo is gone. I’m cautiously optimistic and keeping my head on straight! 😘

    9/29. 131.5  

  • stephanj
    stephanj Posts: 1,043 Member

    🧄 SW Rnd 310 164.8

    9/28: 164.6

    9/29: 164.6

    9/30: 164.2

    10/1:

    10/2:

    10/3:

    10/4: 

    10/5:

    10/6:

    10/7:

    Had a such a good sleep last night! Slept in til 9am ahhhhh

  • fermatamb7212
    fermatamb7212 Posts: 102 Member

    JGMTD Rnd 310 (#7)

    63yo | 5’3” | ret choir teach | MW USA | Celiac | MFP 07.31.25 | HW 191.1

    Spend my time enjoying: DH 💕| 5 adult kids | 🐶Jack & 🐱Sophie | My 6 vocal/piano students 🎤🎹🎭| Reading (2 book clubs) 📚📚| Knitting 🧶| Cooking 🥘👩🏼‍🍳| 50+ Tap Class 💃

    My goals: Healthy GF 🥗| 5 fruits & veggies/day | UGW 160 🎯 | ✈️🌎| +mobility/-pain 💪

    Rnd 304 | SW: 188.6 | EW: 185.1 (-3.6)

    Rnd 305 | SW: 184.9 | EW: 182.9 (-2.0) | TWL: 5.7

    Rnd 306 | SW: 183.1 | EW: 180.6 (-2.5) | TWL: 8.0

    Rnd 307 | SW: 182.1 | EW: 181.9 (-0.2) | TWL: 6.7

    Rnd 308 | SW: 182.6 | EW: 180.9 (-1.7) | TWL: 7.7

    Rnd 309 | SW: 180.0 | EW: 178.6 (-1.4) | TWL: 10.0

    Rnd 310 | SW: 178.9 | EWG: 176.8 🎯

    9/28: 178.9 😏I’m pleased that I’m only +0.3lbs because we ate out late…plus I had steak! 😋Today is tie-up-loose-ends day—TULE Day. 🤣Planning meals for the week is one of those tasks. Hmmm…🤔

    9/29: 178.3 😊📉Not much movement yesterday due to a lot of planning. 

    9/30: 179.7 🤨📈Late night leftover lasagna for dinner. Need I say more? At least it’s gone. No more left. What made it worse was that I had walked almost 2 mi and had a bunch of burned calories from gardening. Whatever. I know it’s going to come back off. Tap class today. I’m going to tap my tootsies off!!!💃

    @Zaxa2021 Happy Belated Birthday ! I didn’t post yesterday or read anything due to my schedule. Cupcakes and STILL showing a loss! Yay! 🎉

    @Chapter_3 Hang in there! You’ve got this!💪

    @pezhed Great loss ! Go you!🎉

    @ReignFromAshes Ahhh , the things we do for our kids. I DO miss having my kids around, but it IS easier to lose weight with them out of the house. Hang in there!

    @musicsax I still marvel and your miles walked every day ! 😲Great dedication!

    @antiderivative Walked for an hour ? Wow! 😮

  • deepwoodslady
    deepwoodslady Posts: 14,246 Member

    ..

    ROUND #310

    ROUND 266 FOR ME.

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    MY STATS:

    Highest weight ever (05-10-2016): 253

    Original starting weight on MFP: (01-11-2018) 235.0

    STARTING WEIGHT / R309 EW= 183.6

    R310 EW= TBD

    “We will encounter many defeats but we must not be defeated.” - Maya Angelou

    Current New Goals:

    Weight:

    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round, but hope for 1 lb per round.

    Exercise: Move 30 minutes per day rotating activity.

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)

    R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)

    R293 thru R302 (04/11/25 thru 07/19/25) = 8.6 LOST ✅ (Ending Weight 187.8 )

    R303 (07/20/25 thru 07/29/25) = 2.4 LOST ✅ (Ending Weight 185.4)

    R304 (07/30/25 thru 08/08/25) = 0.2 GAINED ❌ (Ending Weight 185.6)

    R305 (08/09/25 thru 08/18/25) = 2.8 LOST ✅ (Ending Weight 182.8)

    R306 (08/19/25 thru 08/28/25) = 2.8 GAINED ❌ (Ending Weight 185.6)

    R307 (08/29/25 thru 09/07/25) = 3.0 LOST ✅ (Ending Weight 182.6)

    R308 (09/08/25 thru 09/17/25) = 1.4 GAINED ❌ (Ending Weight 184.0)

    R309 (09/18/25 thru 09/27/25) = 0.4 LOST ✅ (Ending Weight 183.6)

    R310 (09/28/25 thru 10/07/25) = xxxxx (Ending Weight xxxxx)

    image-22ec06c03999a8-51c4.png

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 183.6

    09/28-183.4 ✅ (Trend Weight – 184.2) 09/29-182.0 ✅ (Trend Weight: 184.0) Travel today. Time to go get my $2000.00 crown replaced due to receding gums. Oh Joy!

    🐝🐝🐝🐝09/30-DNW (Trend Weight: DNW) I didn’t get the crown done (yet). The x-ray showed an abscess below the crown. Luckily no pain but I had no idea. I already have a root canal under that crown but apparently the rod did not go down far enough into the canal which left a pocket open for bacteria. Now I need another root canal AND still the crown replacement. I am waiting for the final quote and appointment. I know it will be upwards of $4000.00. Darn, I could have completely redone my son’s 700 sq foot basement “apartment” with that amount of money which is a project that is badly needed.

    🎃🎃🎃🎃 10/01-xxxxx (Trend Weight: xxxxx)

    10/02-xxxxx (Trend Weight: xxxxx)

    10/03-xxxxx (Trend Weight: xxxxx)

    10/04-xxxxx (Trend Weight: xxxxx)

    10/05-xxxxx (Trend Weight: xxxxx)

    10/06-xxxxx (Trend Weight: xxxxx)

    10/07-xxxxx (Trend Weight: xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

    ..

  • CamandJarvis
    CamandJarvis Posts: 2,370 Member

    9/28 - DNW

    9/29 - DNW

    9/30 - 167.2 - Not too bad. I did eat (real) ice cream last night (took my lactose pills). I did not track food and water was abysmally low as were my steps. I'm working hard to be back on track today - I'm on track for water, if not ever-so-slightly behind but in a manner I can catch up easily. Steps are good and can easily be reached for the day. I'm low on my food intake - I had a small snack (equivalent to my usual pre-workout) as "breakfast" but nothing substantial I'd call a real breakfast. 40g protein and carbs, 20g fat remaining with dinner already pre-logged. I'm feeling good that, even if I see a slight increase (due to increased water intake), I'm on the right track and will see progress again soon.

  • AR10at50
    AR10at50 Posts: 1,844 Member

    60 y.o. 2017
    SW-187 lbs.

    UGW-129

    9/28-142-A bag of Halloween candy in my sewing room is one of the worst choices I’ve made lately. Definitely need to get back on track.

    9/30-141-I started taking my smoothie without me to Pickel ball in the mornings and that seems to help curb my appetite

  • Skyleen75
    Skyleen75 Posts: 1,141 Member

    I enjoy reading everyone’s posts with my coffee each morning.

    Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbs  

    Round 309 End Weight 172.6

    9/28 DNW
    9/29 173.0

    9/30 DNW Our street is being replaced, 6am-6pm. I can work with that BUT the truck dropping off equipment at 4:45 this morning was out of bounds!!!!

    The good part is I bounced out of bed and headed to the gym for a 5:30 upper body workout I had been invited to. I had planned to wait to add in 5:30am Tuesday until Tuesday night boxing ends in a few weeks. I’m gonna feel this!!

    In my energy to get to the gym I forgot to weigh. Rushed straight into my day after that.

    I need to find time to start spooky decorating!!! It’s my favorite time in the garden. I’ll have to start taking pictures.

  • the_reflex
    the_reflex Posts: 502 Member

    Previous round 88.55 kilograms 

    Sun 88.7

    Mon 89.3

    Tue 88.8

    Wed 88.8

  • musicsax
    musicsax Posts: 5,188 Member

    🎷 67 yrs young F, 5ft 4 Round 310 (my 240th).

    Goals for every round;

    • First and foremost, no feeding frenzies – I am not a shark or even a piranha!
    • to weigh less at the end of the round than the start
    • be happy because I feel that I have made the round count at the end
    • to have a totally 10-day binge free round.

    I need to remain consistent - it does work! Good luck for success everyone.

    image-3b8aa1ce7f5f88-a154.png

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 135. A healthy lifestyle must be a permanent way of life.

    Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available. This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

    9/27 142.6 – (trend 142.6) No structured walking; visited National Trust property - Coughton Court before it passes back into control of the family. Pleased with the round once we returned from holiday, just a pound to lose before I’m back to pre-holiday weight.

    ED Rnd 309 142.6

    SW Rnd 310 142.6

    9/28 142.6 - (trend 142.6) 5.08 miles, met up with DS & family for a day at a Victorian living museum.

    9/29 142.6 – (trend 142.6) 11.7 miles walked.

    9/30 141.8 – (trend 142.5) 7.55 miles walked.

    10/1 142.4 – (trend 142.5) no structured walking, hair appt. met FF including 3 DSs for lunch, supermarket shopping.

    10/2

    10/3

    10/4

    10/5

    10/6

    10/7

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.

  • Skyleen75
    Skyleen75 Posts: 1,141 Member

    I enjoy reading everyone’s posts with my coffee each morning.

    Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbs  

    Round 309 End Weight 172.6

    9/28 DNW
    9/29 173.0
    9/30 DNW

    10/01 172.8 Hard time sleeping. Decided I might as well get out of bed after tossing and turning for over an hour. This is a good number for 4am.

    I have been absent minded shoveling crackers in my mouth every time I walk into the kitchen. DH will leave a box open on the counter for easy access.
    I have enough problems dealing with cravings and the food I enjoy. Eating 20-30 Triscuits just because the box is there is not great.

    Planning on dinner out this evening. Lack of sleep is going to be a challenge today. I know I should eat before I get too hungry but I also want to eat my larger meal when I’m out late in the day.
    My lack of meal planning and free style eating habits are not ideal when I’m over tired and making poor decisions.

    Nice to see so many new “faces” and some returning friends!!! I’ve been selfish with my posts lately. All about me, me, memememeeee!!!!
    But I read everyone’s post, I’m cheering you all on in my head and heart!

  • _JeffreyD_
    _JeffreyD_ Posts: 2,505 Member
    https://community.myfitnesspal.com/en/discussion/comment/48779288#Comment_48779288

    @SheilaBoneham Yay!

  • Chapter_3
    Chapter_3 Posts: 1,571 Member

    JGMTD #310 #80 #discipline  

    F 66, married, retired. Embracing “growing younger” mindset. Being fully present to enjoy life each moment of my journey. ⬅️This is quite a tall order! I fully commit to a daily renewal of #MindBodySoul. 📖

    SW R310 = ⚖️133.0

    BHAG 128-130lbs FIRM - by 10/26. Seems like this goal is doable, but I haven’t been able to “succeed” for a good long while, so let’s do the improbable! Rnd Goal = down 1lb to 132.0 for a strong start #MindBodySoul #HSF 

    9/28 133.0 🚶‍♀️💗👣📖💦

    9/29  132.8  🏆🎾🏀🤸🏼🚶‍♀️👣📖

    09/30 133.2🏆🎾🤸🏼📖💦

    10/01 DNW 🎾👣 📖💦

    10/02 

    10/03 

    10/04 

    10/05 

    10/06 

    10/07 

    9/28 -Will target 1100 cal / 120 Pg this round. 

    9/29 -dragging / a little tired this morning, but will perk up soon and have a terrific day. I will “ will it” true! I stayed up later than usual (11pm!!!!) streaming a show… Looking forward to a positive day! 

    9/30 Was sleepy all day yesterday. Two hour nap. Ate dinner late & no TMI x2. I never really woke up to my energetic self … I certainly tried! Will begin weighing my portions again. New day! #HSF #MindBodySoul 

    Planned: 🎾🏋️‍♀️👣 📖💦

    10/1 DNW Sleep deprived again. Did not 🏋️‍♀️yesterday. Two hrs 🎾 was enough. Food good but carbs high. Ate two great big beautiful organic medjool dates last night - divine. 1352 cals. Maybe that’s why I didn’t sleep? 😊 Tennis this morning. 

  • Chapter_3
    Chapter_3 Posts: 1,571 Member

    @_JeffreyD_ It’s about time! 😉Welcome home & looking forward to your photos! Oh do share…. BTW: you’ll drop your vacay lbs in a jiffy.

  • amymshipley5683
    amymshipley5683 Posts: 7 Member

    SW Rnd 310

    9/28 209.2

    9/29 210.0

    9/30 210.0

    10/1 210.8 Happy Birthday!

    10/2

    10/3

    10/4

    10/5

    10/6

    10/7

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

  • GrandmaJackie
    GrandmaJackie Posts: 37,726 Member
    edited October 1

    Round 310 28 September – 7 Oct 2025

    Please join us starting on 28 September for JUST GIVE ME 10 DAYS, when we will begin Round 310

    Anyone can join us at any time during the round.

    Join us! If we stay mindful, we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

    RG - 151

    SW Rnd 310

    9/28 154.4

    9/29 155.2 HW WOE

    9/30 154.6 

    10/1 RTW

    10/2

    10/3

    10/4

    10/5

    10/6

    10/7

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

    BHAG = Big Hairy Audacious Goal 

    BIL - brother in law

    SIL - Sister or son in law 

    B-L-T or BLT - Bite, licks, tastes

    BOD - board of directors

    BP or BPC - bullet proof

    CRAP - calorie rich and processed

    DD or DS - dear daughter or dear son, may be followed by # to indicate birth order

    DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

    DH - dear or darling husband (or dam_ depending on current mind set)

    DNP - Did Not Post

    DNW - Did Not Weigh

    DOMS - delayed onset muscle soreness 

    DP - Darling Partner

    EF - extended fast

    EW - End Weight

    FIL - father in law

    GW - goal weight

    HSF - healthy, strong, fit

    HW - High(est) Weight

    IE - intentional eating

    IF - Intermittent fast

    IM - intentional movement 

    IMHO - in my humble opinion

    JMHO - just my humble opinion 

    Kuchisabishii - lonely mouth

    LCHF - low carb, higher (or healthy) fat

    MIL - mother in law

    NSA - no sugar added 

    NSV - non-scale victory

    NWP - no weight post

    OAP - Old age pensioner

    OH - other half

    OOT - out of town

    PB - peanut butter or pickleball 

    PCDR - patience, consistency, determination, resilience 

    RG - round goal

    RTW (Refuse To Weigh)

    SD, SS - StepDaughter , stepson 

    SMH - shaking my head

    ST - strength training

    SW - starting weight - can be for the Round or highest ever

    TMI - too much information - a euphemism for bowel movement !

    TOM - Time of Month (also seen as TOTM, Time of The Month)

    UGW - ultimate goal weight

    WFPB - whole food, plant based

    WOE - way of eating

    WW - weight watchers

  • jrago47
    jrago47 Posts: 135 Member

    SW: 253

    Goals:

    Honest tracking daily, stay within points, 80oz of water daily, pool 5x/week, walk 1 hour a day, gratitude journal, plan my week/goals and schedule in my activity for the week every weekend, update MFP and weight spreadsheet daily

    9/28 211

    9/29 211 

    9/30: 211.6 (6.2 pounds gone this month! Feeling great.)

    10/1: 210.6 (finally! was on a mini plateau for a few days. I cooked a delicious salad from Greta's cookbook Every Salad Ever last night. Haven't had a single recipe go wrong out of that cookbook, I swear! My husband would agree. Thankfully he eats whatever I put on the table so I can keep everything WW friendly! He's even losing weight by default haha.)

    10/2

    10/3

    10/4

    10/5

    10/6

    10/7

  • motheroftwins95
    motheroftwins95 Posts: 695 Member

    Female 5’5” 63 yo

    SW Round 308 – 182.4
    SW Round 309 – 181.6
    SW Round 310 – 178.6

    9/28 – 179.6
    9/29 – 179.6
    9/30 – 179.4
    10/1 – 179.6

  • SheilaBoneham
    SheilaBoneham Posts: 3,263 Member

    🌻🍁🌻🍁🌻🍁🌻🍁🌻


    I’m back, ready to go. 

    Goals for the rest of 2025

    • Eat mindfully. 🍎
    • Regain regular exercise habit beyond gardening. Walk! 👟
    • Check in here daily. ✏️

    Weight end of last round — R279, October 30, 2024– 194.9

    Date, Trend Weight, Comments

    09/28 — 199.7
    Ok, up a wee bit, but that’s ok. Off we go! 

    09/29 — 199.7
    Now I remember why I don’t like weighing every day. 😊 I did stick to my calorie limit yesterday, and met my walking goal. 

    09/30 — 199.4
    Another good day yesterday. 

    10/01 — 198.7
    This is good—I’m feeling empowered to do something about these stupid pounds. My actual weigh in this morning was 197.2, which I wanted to post, but in the long run I know I’ll be happier posting my trend weights. I used to walk 5-8 miles almost every day but got out of the habit. I’m trying now to rebuild my walking muscle, and even just 3 days in, I see improvement. All good!

    10/02 — 

    10/03 — 

    10/04 — 

    10/05 — 

    10/06 — 

    10/07 — 

    🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

    My History, 2015-2024

    Feb 2015: 218 pounds. Got serious about getting it off.
    2015: end weight running average 178.2nd
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6
    2023: end weight running average 191. 😳
    2024: last weight recorded 10/30–194.9.

  • SheilaBoneham
    SheilaBoneham Posts: 3,263 Member

    @_JeffreyD_ Great photos! Thanks for posting!

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