Just Give Me 10 Days Round 310
Replies
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I’m Amanda, 5’2” 40F in Appalachian Virginia.
Non-scale goals (tracked for prior day):
🏃🏻♀️ Intentional movement 7/10 days
🚫 No alcohol 7/10 days
📝 Track 5/10 days
SW Rnd 310 - 132.0
RGW - 129.6 (hoping I’m retaining some water but we’ll see)
9/28 - 131.6 🏃🏻♀️Have to work harder this round and act like I’m actually trying to get healthier. Yesterday I co-hosted a baby shower for a friend and of course overindulged, but it could have been worse. I made good choices for lunch at least to offset some of the damage. DH and DSs had an adventure last night. They were at a scout campout when there was storming and heavy rain. There was a flash flood warning and they all packed up in the dark and rain. Thankfully everyone was safe and home around 9!
9/29 - 132.4 🏃🏻♀️🚫 Not pleased with this number. Today is going to have to be a tracking day for me, as closely as I can anyway. DH is doing the cooking tonight and I’m not off to the best start, but hopefully I can right the ship.
9/30 - 129.6 🏃🏻♀️🚫📝 Very happy about this! Apparently there’s something to drinking all that water we’re supposed to consume. Really moved things through the system. I also tracked for the first time in a while, and though I went over, knowing I was going to track it stopped me from being too excessive. The only issue I had is that I drank my water too late (or at least it unlocked my retained water too late) and I had to pee twice in the night. Will try to get it in earlier today. I’m off today and both kids are in school for the morning. Going to start by walking the dogs and figuring out with chores I’m going to do. Once I figure that out and lift weights it will be time to pick up the 4yo!
10/1 - 128.2 🏃🏻♀️🚫📝 Pleasantly surprised with this number! Proud of myself for tracking two days in a row - an achievement I have not unlocked since I rejoined these challenges! Now to continue the trajectory. I’m subbing this morning so will have to neglect DS for a little while to get my strength training in this afternoon, but at least the workouts are short.
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🧄 SW Rnd 310 164.8
My goodness, does my body love being this weight. If I diet and exercise heavily vs if I relax and enjoy life, same weight. For months and years. Am starting to focus on more NSV coming from working out instead. Waist and hips have lost inches.9/28: 164.6
9/29: 164.6
9/30: 164.2
10/1: 165.0
10/2:
10/3:
10/4:
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10/6:
10/7:
@_JeffreyD_ looks like a fantastic trip!
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Just Give Me 10 Days – Round 310
Sept 28 – Oct 7, 202563 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress loss of 2.2 lb with low of 120.8, then stress gain)
SW MFP Jan 1, 2023 – 146.6GW Maintaining between 124 – 126
SW: 128.8
9/28 – 128.4 Onion rings for dinner. At least I have nothing else with it. :)
9/29 – 128.6
9/30 – 128.0 Got through dining out night #1. Tonight is lasagna at my MIL’s. I should be able to handle that OK as I have eaten it many times.
10/1 – 128.0 so this seems to be where I am at. Calories yesterday were reasonable. I have a sneaking suspicion though that I have not been post my #’s to our group.
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10/3 -
10/4 -
10/5 -
10/6 -
10/7 -4 -
Man I am a mess, I finally posted and did it in round 308 like 5 hours ago. Anyhow, hoping to go through the past posts and get caught up, later.
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9/28- DNW9/29- DNW9/30- 167.210/01- 167.7 - As expected. I hit my step goal and managed to drink 102oz water yesterday which made me very happy so this increase will not bring me down. After some additional research I'm hyper-focused on moving towards a more Mediterranean/plant based diet to include more fruits and veg in my diet, cut back on processed foods, and keep my meat consumption moderate (it leans towards being on the high side, honestly). That said, my macros were shy of protein and high on carbs, but within my calories (over by 7 kcal so well within my buffer). I'm okay with this because I did focus on whole foods and increasing my plant intake. I have lentils, garbanzo/chickpeas, and black beans in stock at all times. Thankfully I already know and love plenty of soup and stew recipes that are very high in both pulses and vegetables and we're into soup season (even though it is still ridiculously hot here in Texas). The goal is to get as close as possible to goals again today!2 -
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ROUND #310
ROUND 266 FOR ME.
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
STARTING WEIGHT / R309 EW= 183.6
R310 EW= TBD
“We will encounter many defeats but we must not be defeated.” - Maya Angelou
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round, but hope for 1 lb per round.
Exercise: Move 30 minutes per day rotating activity.
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:
R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)
R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)
R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)
R293 thru R302 (04/11/25 thru 07/19/25) = 8.6 LOST ✅ (Ending Weight 187.8 )
R303 (07/20/25 thru 07/29/25) = 2.4 LOST ✅ (Ending Weight 185.4)
R304 (07/30/25 thru 08/08/25) = 0.2 GAINED ❌ (Ending Weight 185.6)
R305 (08/09/25 thru 08/18/25) = 2.8 LOST ✅ (Ending Weight 182.8)
R306 (08/19/25 thru 08/28/25) = 2.8 GAINED ❌ (Ending Weight 185.6)
R307 (08/29/25 thru 09/07/25) = 3.0 LOST ✅ (Ending Weight 182.6)
R308 (09/08/25 thru 09/17/25) = 1.4 GAINED ❌ (Ending Weight 184.0)
R309 (09/18/25 thru 09/27/25) = 0.4 LOST ✅ (Ending Weight 183.6)
R310 (09/28/25 thru 10/07/25) = xxxxx (Ending Weight xxxxx)
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 183.6
09/28-183.4 ✅ (Trend Weight – 184.2)
09/29-182.0 ✅ (Trend Weight: 184.0)
09/30-DNW ↔️ (Trend Weight: DNW) I didn’t get the crown done (yet). The x-ray showed an abscess below the crown. Luckily no pain but I had no idea. I already have a root canal under that crown but apparently the rod did not go down far enough into the canal which left a pocket open for bacteria. Now I need another root canal AND still the crown replacement. I am waiting for the final quote and appointment. I know it will be upwards of $4000.00. Darn, I could have completely redone my son’s 700 sq foot basement “apartment” with that amount of money which is a project that is badly needed.
🎃🎃🎃🎃🎃 10/01-183.0 ❌ (Trend Weight: 183.9) $3800.00 for the dental work but my insurance will pay for 50%. $1900.00 is still more than I would like to put out, especially in December which is when the appointment is. Ah well, no point in crying over spilt milk, right? Anyway, it looks like 183 is my starting point after the travel. Time to get busy!
10/02-xxxxx (Trend Weight: xxxxx)
10/03-xxxxx (Trend Weight: xxxxx)
10/04-xxxxx (Trend Weight: xxxxx)
10/05-xxxxx (Trend Weight: xxxxx)
10/06-xxxxx (Trend Weight: xxxxx)
10/07-xxxxx (Trend Weight: xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--190's🌈--180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻..
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@amymshipley5683 - wishing you a very happy birthday, hope you are having an amazing day xx
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Round 310
Jillian Age 39 and 5'1"
HSW: 192.6 lb (June 2025)
CSW: 187
Mini GW: 160
GW: 140
UGW: 120Previous Rounds:
Round 294 : 🔵 192.4 to 192.6 (+0.2)
Round 295 : 🔵 192.6 to 191.7 (-0.9)
Round 296 : 🟢 191.7 to 190 (-1.7)
Round 297 : 🔴 190 to 190.6 (+0.6)
Round 298 : 🔴 190.6 to 191.2 (+0.6)
Round 299 : 🟢 192.1 to 188.4 (-3.7)
Round 300 : 🟢 188.4 to 186.7 (-1.7)
Round 301 : 🔴 186.7 to 188 (+1.3)
404 Error: NOT FOUND
Round 310 : In Progress
RGW: 185
🏃♀️ 9/28: 187: I walked on my treadmill for an hour in a pattern of 2.5 and 2 mph every five minutes.
🏃♀️ 9/29: 186.1: I will keep my calories in check to under my limit. This is a daily goal.
🏃♀️ 9/30: 185.8
🏃♀️ 10/01: 185.9
🏃♀️ 10/02:
🏃♀️ 10/03:
🏃♀️ 10/04:
🏃♀️ 10/05:
🏃♀️ 10/06:
🏃♀️ 10/07:
@fermatamb7212 Thank you for the encouragement regarding my walking for an hour. I am trying to integrate it whenever I can. Tap dancing sounds like an impressive exercise to me. I've never done that.4 -
Previous round 88.55 kilograms
Sun 88.7
Mon 89.3
Tue 88.8
Wed 88.8
Thu 88.9
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9/28 8st 1lb
9/29 8st 0lb
9/30 8st 0lb
10/1 8st 0lb
10/2 8st 0lb
Haven’t been this steady in ages. Generally feel much better but not sleeping as well… not sure why. Go off to sleep quickly but wake around 3am, stay awake and go back to sleep 5:30am. Wake up feeling exhausted!!! Luckily that wears off! Exercise levels good, food sensible….. oh well, I did wake up this morning so happy with that 😁
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🎷 67 yrs young F, 5ft 4 Round 310 (my 240th).
Goals for every round;
- First and foremost, no feeding frenzies – I am not a shark or even a piranha!
- to weigh less at the end of the round than the start
- be happy because I feel that I have made the round count at the end
- to have a totally 10-day binge free round.
I need to remain consistent - it does work! Good luck for success everyone.
I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".9/27 142.6 – (trend 142.6) No structured walking; visited National Trust property - Coughton Court before it passes back into control of the family. Pleased with the round once we returned from holiday, just a pound to lose before I’m back to pre-holiday weight.
ED Rnd 309 142.6
SW Rnd 310 142.6
9/28 142.6 - (trend 142.6) 5.08 miles, met up with DS & family for a day at a Victorian living museum.
9/29 142.6 – (trend 142.6) 11.7 miles walked.
9/30 141.8 – (trend 142.5) 7.55 miles walked.
10/1 142.4 – (trend 142.5) no structured walking, hair appt. met FF including 3 DSs for lunch, supermarket shopping.
10/2 142.4 - trend (142.5) - rain stopped me walking to my casual part time Invigilating job at the school, had to use the car, hence only got just short of 5 miles walking in yesterday.
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👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.
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Male: 68
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205Daily Goals (4) for this round:
-✏️ Log Food.
-☣️ No Ultra Processed Food (UPF).
-🎯 Meet CI/CO target, net 1500. (CO reduced by UPF CI)
-💓 Exercise minimum 20 minutes. More if possible.Round 310 Posts
This is my posting format….
Month/Day: Scale Reading first thing today before getting dressed. / Goals met ✏️☣️🎯💓/ Comment9/14/25: 222.8 SW from end of previous round.
9/28: trip
💓9/29: trip
💓9/30: trip
💓10/1: 223.0
💓
Up at 3:00 this morning after a return from a fantastic whirlwind tour from Prague, Nuremberg, Vienna, Budapest and London. Part of that was a river cruise with three square meals a day. I ate every meal like it was my last but burned a trillion calories. Thus, a surprisingly low gain on the scale.I have a lot of work to do to meet goals.
I will find a picture or two to share.
10/2: 224.2
✏️☣️🎯💓
I am ok with this as part of the upcoming yoyo. This is more like what I expected upon my return.Even though I met all goals, I could have been more disciplined.
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10/6: Fishing
10/7: Fishing5 -
JGMTD #310 #80 #discipline
F 66, married, retired. Embracing “growing younger” mindset. Being fully present to enjoy life each moment of my journey. ⬅️This is quite a tall order! I fully commit to a daily renewal of #MindBodySoul. 📖
SW R310 = ⚖️133.0
BHAG 128-130lbs FIRM - by 10/26. Seems like this goal is doable, but I haven’t been able to “succeed” for a good long while, so let’s do the improbable! Rnd Goal = down 1lb to 132.0 for a strong start #MindBodySoul #HSF
9/28 133.0 🚶♀️💗👣📖💦
9/29 132.8 🏆🎾🏀🤸🏼🚶♀️👣📖
09/30 133.2🏆🎾🤸🏼📖💦
10/01 DNW 🎾👣 📖💦
10/02 133.0 🎾👣📖💦
10/03
10/04
10/05
10/06
10/07
9/28 -Will target 1100 cal / 120 Pg this round.9/29 -dragging / a little tired this morning, but will perk up soon and have a terrific day. I will “ will it” true! I stayed up later than usual (11pm!!!!) streaming a show… Looking forward to a positive day!
9/30 Was sleepy all day yesterday. Two hour nap. Ate dinner late & no TMI x2. I never really woke up to my energetic self … I certainly tried! Will begin weighing my portions again. New day! #HSF #MindBodySoul
Planned: 🎾🏋️♀️👣 📖💦
10/1 DNW Sleep deprived again. Did not 🏋️♀️yesterday. Two hrs 🎾 was enough. Food good but carbs high. Ate two great big beautiful organic medjool dates last night - divine. Maybe that’s why I didn’t sleep? 😊 Tennis this morning.
10/2 133.0 One foot after the other. I had an OK day, as I’m heavy with a big decision… Trying to figure out - will change my day-to-day dramatically… I’ve been a member at my health /spa club for 15 years and thinking about changing which will change my routine/ tennis life/ etc. Seems like not that big of a deal, but it is for me. I captain two tennis teams, and it would mean, leaving that tennis network and joining another. It’s been on my mind for quite some time. On the food as fuel front, I think I’m once again in a “maintenance mindset” when I said I would be in a “weight loss” mindset. I will evaluate that today. My hubby is out of town until Sunday night on a big bike weekend … Hoping to focus on re-centering and building positivity. Today: 🏆🤸🏼🏋️♀️🚶♀️💗👣📖
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Round 310 28 September – 7 Oct 2025Please join us starting on 28 September for JUST GIVE ME 10 DAYS, when we will begin Round 310Anyone can join us at any time during the round.Join us! If we stay mindful, wecando this,youcan do this.Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.FOR NEWBIES- I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.RG - 151SW Rnd 3109/28 154.49/29 155.2HW WOE9/30 154.6
10/1 RTW
10/2 153.8
10/310/410/510/610/7👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.BHAG = Big Hairy Audacious Goal
BIL - brother in law
SIL - Sister or son in law
B-L-T or BLT - Bite, licks, tastes
BOD - board of directors
BP or BPC - bullet proof
CRAP - calorie rich and processed
DD or DS - dear daughter or dear son, may be followed by # to indicate birth order
DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great
DH - dear or darling husband (or dam_ depending on current mind set)
DNP - Did Not Post
DNW - Did Not Weigh
DOMS - delayed onset muscle soreness
DP - Darling Partner
EF - extended fast
EW - End Weight
FIL - father in law
GW - goal weight
HSF - healthy, strong, fit
HW - High(est) Weight
IE - intentional eating
IF - Intermittent fast
IM - intentional movement
IMHO - in my humble opinion
JMHO - just my humble opinion
Kuchisabishii - lonely mouth
LCHF - low carb, higher (or healthy) fat
MIL - mother in law
NSA - no sugar added
NSV - non-scale victory
NWP - no weight post
OAP - Old age pensioner
OH - other half
OOT - out of town
PB - peanut butter or pickleball
PCDR - patience, consistency, determination, resilience
RG - round goal
RTW (Refuse To Weigh)
SD, SS - StepDaughter , stepson
SMH - shaking my head
ST - strength training
SW - starting weight - can be for the Round or highest ever
TMI - too much information - a euphemism for bowel movement !
TOM - Time of Month (also seen as TOTM, Time of The Month)
UGW - ultimate goal weight
WFPB - whole food, plant based
WOE - way of eating
WW - weight watchers
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🧄 SW Rnd 310 164.8
Sorry I am not commenting more! Busy work week! Have a good day everyone
9/28: 164.6
9/29: 164.6
9/30: 164.2
10/1: 165.0
10/2: 165.0
10/3:
10/4:
10/5:
10/6:
10/7:
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SW:253Goals:Honest tracking daily, stay within points, 80oz of water daily, pool 5x/week, walk 1 hour a day, gratitude journal, plan my week/goals and schedule in my activity for the week every weekend, update MFP and weight spreadsheet daily
9/28 211
9/29 211
9/30: 211.6 (6.2 pounds gone this month! Feeling great.)
10/1: 210.6 (finally! was on a mini plateau for a few days. I cooked a delicious salad from Greta's cookbook Every Salad Ever last night. Haven't had a single recipe go wrong out of that cookbook, I swear! My husband would agree. Thankfully he eats whatever I put on the table so I can keep everything WW friendly! He's even losing weight by default haha.)
10/2: 209.6 (yay! new decade!! I've been working hard to lose a gain I had over the summer. I am feeling motivated and inspired!)
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Female 5’5” 63 yo
SW Round 308 – 182.4
SW Round 309 – 181.6
SW Round 310 – 178.69/28 – 179.6
9/29 – 179.6
9/30 – 179.4
10/1 – 179.6
10/2 – 179.04 -
60 y.o.
2017 SW-187 lbs.
UGW-1299/28-142-A bag of Halloween candy in my sewing room is one of the worst choices I’ve made lately. Definitely need to get back on track.
9/30-141-I started taking my smoothie without me to Pickel ball in the mornings and that seems to help curb my appetite.10/2-142
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🌻🍁🌻🍁🌻🍁🌻🍁🌻
I’m back, ready to go.Goalsfor the rest of 2025- Eat mindfully. 🍎
- Regain regular exercise habit beyond gardening. Walk! 👟
- Check in here daily. ✏️
Weight end of last round — R279, October 30, 2024– 194.9
Date, Trend Weight, Comments09/28 — 199.7
Ok, up a wee bit, but that’s ok. Off we go!09/29 — 199.7
Now I remember why I don’t like weighing every day. 😊 I did stick to my calorie limit yesterday, and met my walking goal.09/30 — 199.4
Another good day yesterday.10/01 — 198.7
This is good—I’m feeling empowered to do something about these stupid pounds. My actual weigh in this morning was 197.2, which I wanted to post, but in the long run I know I’ll be happier posting my trend weights. I used to walk 5-8 miles almost every day but got out of the habit. I’m trying now to rebuild my walking muscle, and even just 3 days in, I see improvement. All good!10/02 — 198.7
I had a little snack slide last night—that’s a backslide involving a snack. Not too bad calorie wise, but I’m trying to stop the late-night snack habit. I also skipped my walk due to horrible runny nose and watery eyes. I’m not sure if it’s a bad allergy attack or a cold. Oh, well, I’ll get back with it today.10/03 —
10/04 —
10/05 —
10/06 —
10/07 —
🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️
My History, 2015-2024Feb 2015: 218 pounds. Got serious about getting it off.
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024: last weight recorded 10/30–194.9.6 -
I’m Amanda, 5’2” 40F in Appalachian Virginia.
Non-scale goals (tracked for prior day):
🏃🏻♀️ Intentional movement 7/10 days
🚫 No alcohol 7/10 days
📝 Track 5/10 days
SW Rnd 310 - 132.0
RGW - 129.6 (hoping I’m retaining some water but we’ll see)
9/28 - 131.6 🏃🏻♀️Have to work harder this round and act like I’m actually trying to get healthier. Yesterday I co-hosted a baby shower for a friend and of course overindulged, but it could have been worse. I made good choices for lunch at least to offset some of the damage. DH and DSs had an adventure last night. They were at a scout campout when there was storming and heavy rain. There was a flash flood warning and they all packed up in the dark and rain. Thankfully everyone was safe and home around 9!
9/29 - 132.4 🏃🏻♀️🚫 Not pleased with this number. Today is going to have to be a tracking day for me, as closely as I can anyway. DH is doing the cooking tonight and I’m not off to the best start, but hopefully I can right the ship.
9/30 - 129.6 🏃🏻♀️🚫📝 Very happy about this! Apparently there’s something to drinking all that water we’re supposed to consume. Really moved things through the system. I also tracked for the first time in a while, and though I went over, knowing I was going to track it stopped me from being too excessive. The only issue I had is that I drank my water too late (or at least it unlocked my retained water too late) and I had to pee twice in the night. Will try to get it in earlier today. I’m off today and both kids are in school for the morning. Going to start by walking the dogs and figuring out with chores I’m going to do. Once I figure that out and lift weights it will be time to pick up the 4yo!
10/1 - 128.2 🏃🏻♀️🚫📝 Pleasantly surprised with this number! Proud of myself for tracking two days in a row - an achievement I have not unlocked since I rejoined these challenges! Now to continue the trajectory. I’m subbing this morning so will have to neglect DS for a little while to get my strength training in this afternoon, but at least the workouts are short.
10/2 - 128.8 🏃🏻♀️📝 That’s a bit of correction from the low weight yesterday. All good!
10/3
10/4
10/5
10/6
10/7
6 -
..
ROUND #310
ROUND 266 FOR ME.
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
STARTING WEIGHT / R309 EW= 183.6
R310 EW= TBD
“We will encounter many defeats but we must not be defeated.” - Maya Angelou
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round, but hope for 1 lb per round.
Exercise: Move 30 minutes per day rotating activity.
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:
R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)
R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)
R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)
R293 thru R302 (04/11/25 thru 07/19/25) = 8.6 LOST ✅ (Ending Weight 187.8 )
R303 (07/20/25 thru 07/29/25) = 2.4 LOST ✅ (Ending Weight 185.4)
R304 (07/30/25 thru 08/08/25) = 0.2 GAINED ❌ (Ending Weight 185.6)
R305 (08/09/25 thru 08/18/25) = 2.8 LOST ✅ (Ending Weight 182.8)
R306 (08/19/25 thru 08/28/25) = 2.8 GAINED ❌ (Ending Weight 185.6)
R307 (08/29/25 thru 09/07/25) = 3.0 LOST ✅ (Ending Weight 182.6)
R308 (09/08/25 thru 09/17/25) = 1.4 GAINED ❌ (Ending Weight 184.0)
R309 (09/18/25 thru 09/27/25) = 0.4 LOST ✅ (Ending Weight 183.6)
R310 (09/28/25 thru 10/07/25) = xxxxx (Ending Weight xxxxx)
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 183.6
09/28-183.4 ✅ (Trend Weight – 184.2)
09/29-182.0 ✅ (Trend Weight: 184.0)
09/30-DNW ↔️ (Trend Weight: DNW)
10/01-183.0 ❌ (Trend Weight: 183.9) $3800.00 for the dental work but my insurance will pay for 50%. $1900.00 is still more than I would like to put out, especially in December which is when the appointment is. Ah well, no point in crying over spilt milk, right? Anyway, it looks like 183 is my starting point after the travel. Time to get busy!
🎃🎃🎃🎃🎃 10/02-185.2 ❌ (Trend Weight: 184.0) Pizza last night which is something I just don’t eat or crave often. It’s my son’s Favorite so we went and took advantage of a Wednesday special. It was Incredibly good so no regrets. Part of this weight increase is also probably still the travel weight since I only gave myself a 24 hour buffer before weighing. And 2 hrs 50 min of sleep last night probably didn't help. So….here I go, chasing my own tail again. No worries, I always catch it. It just sets me back time-wise. Nothing I can’t handle though. DGS and DD arrive today until Sunday night. I’m going to ask her not to fill my candy bowl with her Halloween chocolates.
10/03-xxxxx (Trend Weight: xxxxx)
10/04-xxxxx (Trend Weight: xxxxx)
10/05-xxxxx (Trend Weight: xxxxx)
10/06-xxxxx (Trend Weight: xxxxx)
10/07-xxxxx (Trend Weight: xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--190's🌈--180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻..
2 -
9/28- DNW9/29- DNW9/30- 167.210/01- 167.710/02- 167.3 - This must be some water retention dropping off after a couple days of staying well hydrated. I have a meeting in a few minutes that is a "listen in" only so I'll be knocking out my walk during that meeting. I've managed to meet step and water goals. Macros are a bit off, but overall deficit is still in tact so I'm content. I'm trying to not get overly comfortable with major routines since this month I'll be traveling often and won't have much routine to go on - I'll need to stay mindful and focused instead of relying on my fail-safes I've built from routine. In November I can resume my routines with a bit more consistency.4 -
JGMTD Rnd 310 (#7)
63yo | 5’3” | ret choir teach | MW USA | Celiac | MFP 07.31.25 | HW 191.1
Spend my time enjoying: DH 💕| 5 adult kids | 🐶Jack & 🐱Sophie | My 6 vocal/piano students 🎤🎹🎭| Reading (2 book clubs) 📚📚| Knitting 🧶| Cooking 🥘👩🏼🍳| 50+ Tap Class 💃
My goals: Healthy GF 🥗| 5 fruits & veggies/day | UGW 160 🎯 | ✈️🌎| +mobility/-pain 💪
Rnd 304 | SW: 188.6 | EW: 185.1 (-3.6)
Rnd 305 | SW: 184.9 | EW: 182.9 (-2.0) | TWL: 5.7
Rnd 306 | SW: 183.1 | EW: 180.6 (-2.5) | TWL: 8.0
Rnd 307 | SW: 182.1 | EW: 181.9 (-0.2) | TWL: 6.7
Rnd 308 | SW: 182.6 | EW: 180.9 (-1.7) | TWL: 7.7
Rnd 309 | SW: 180.0 | EW: 178.6 (-1.4) | TWL: 10.0
Rnd 310 | SW: 178.9 | EWG: 176.8 🎯
9/28: 178.9 😏I’m pleased that I’m only +0.3lbs because we ate out late…plus I had steak! 😋Today is tie-up-loose-ends day—TULE Day. 🤣Planning meals for the week is one of those tasks. Hmmm…🤔
9/29: 178.3 😊📉Not much movement yesterday due to a lot of planning.
9/30: 179.7 🤨📈Late night leftover lasagna for dinner. Need I say more? At least it’s gone. No more left. What made it worse was that I had walked almost 2 mi and had a bunch of burned calories from gardening. Whatever. I know it’s going to come back off. Tap class today. I’m going to tap my tootsies off!!!💃
10/1: 179.4 📉Should have been less, but at least it’s down.
10/2: 180.0📈🤨Yesterday was a non-stop day with late-night eating along with a cocktail. No doubt this is what I’m seeing on the scale.Fortunately, I exercised a lot that morning or it would have been much worse. 🤷♀️
3 -
Round 310
Jillian Age 39 and 5'1"
HSW: 192.6 lb (June 2025)
CSW: 187
Mini GW: 160
GW: 140
UGW: 120Previous Rounds:
Round 294 : 🔵 192.4 to 192.6 (+0.2)
Round 295 : 🔵 192.6 to 191.7 (-0.9)
Round 296 : 🟢 191.7 to 190 (-1.7)
Round 297 : 🔴 190 to 190.6 (+0.6)
Round 298 : 🔴 190.6 to 191.2 (+0.6)
Round 299 : 🟢 192.1 to 188.4 (-3.7)
Round 300 : 🟢 188.4 to 186.7 (-1.7)
Round 301 : 🔴 186.7 to 188 (+1.3)
404 Error: NOT FOUND
Round 310 : In ProgressRGW: 185
🏃♀️ 9/28: 187: I walked on my treadmill for an hour in a pattern of 2.5 and 2 mph every five minutes.
🏃♀️ 9/29: 186.1: I will keep my calories in check to under my limit. This is a daily goal.
🏃♀️ 9/30: 185.8
🏃♀️ 10/01: 185.9
🏃♀️ 10/02: 185.8: I walked for an hour on my treadmill again last night. Does anyone else's fitbit tell them to take it easy sometimes? 😅
🏃♀️ 10/03:
🏃♀️ 10/04:
🏃♀️ 10/05:
🏃♀️ 10/06:
🏃♀️ 10/07:4 -
Previous round 88.55 kilograms
Sun 88.7
Mon 89.3
Tue 88.8
Wed 88.8
Thu 88.9
Fri 88.8
4 -
🎷 67 yrs young F, 5ft 4 Round 310 (my 240th).
Goals for every round;
- First and foremost, no feeding frenzies – I am not a shark or even a piranha!
- to weigh less at the end of the round than the start
- be happy because I feel that I have made the round count at the end
- to have a totally 10-day binge free round.
I need to remain consistent - it does work! Good luck for success everyone.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 135. A healthy lifestyle must be a permanent way of life.
Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available. This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".
9/27 142.6 – (trend 142.6) No structured walking; visited National Trust property - Coughton Court before it passes back into control of the family. Pleased with the round once we returned from holiday, just a pound to lose before I’m back to pre-holiday weight.
ED Rnd 309 142.6
SW Rnd 310 142.6
9/28 142.6 - (trend 142.6) 5.08 miles, met up with DS & family for a day at a Victorian living museum.
9/29 142.6 – (trend 142.6) 11.7 miles walked.
9/30 141.8 – (trend 142.5) 7.55 miles walked.
10/1 142.4 – (trend 142.5) no structured walking, hair appt. met FF including 3 DSs for lunch, supermarket shopping.
10/2 142.4 – (trend 142.5) 6.14 miles walked. Had a lovely romantic afternoon with DH, he surprised me by turning up at the end of my volunteering shift with a picnic to have in the extensive gardens, who says romance is dead after 47 years of marriage? Did mean I was over on calories, but a small price to pay.
10/3
10/4
10/5
10/6
10/7
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.
7 -
I enjoy reading everyone’s posts with my coffee each morning.
Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbsRound 309 End Weight 172.6
9/28 DNW
9/29 173.0
9/30 DNW
10/01 172.810/02 DNW
10/03 175.8 Pure food chaos over the last two days! It wasn’t really a binge just recklessness. In any given situation I opted for the opposite of what was the healthier choice.
Cider donut? Sure I’ll have two. Dates that should be savored like Carolyn did? I’ll eat a handful! Cheese and crackers? Don’t mind if I do. You get the general idea.
I’m blaming hormones. I’m not upset by the high weight. I know I didn’t gain a solid three pounds in two days. I’m going to be scrambling to deflate by the end of this round.
I’m up and ready for 5:30 bootcamp. Maybe all the extra eating will be some extra fuel for this mornings workouts. I’ve got a second workout with my ride or dies after bootcamp.Ugh we also have to take the boat out of the water today at high tide. Fingers crossed the currant is calm. I DREAD doing this, backing the truck up partially into the water gives me an all out panic attack. I do everything I can to not have to participate but this year I’m stuck. My fight or flight hormones are going to spike hard. I can’t help it, it’s an uncontrollable, not based in reality fear.
6 -
Male: 68
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205Daily Goals (4) for this round:
-✏️ Log Food.
-☣️ No Ultra Processed Food (UPF).
-🎯 Meet CI/CO target, net 1500. (CO reduced by UPF CI)
-💓 Exercise minimum 20 minutes. More if possible.Round 310 Posts
This is my posting format….
Month/Day: Scale Reading first thing today before getting dressed. / Goals met ✏️☣️🎯💓/ Comment9/14/25: 222.8 SW from end of previous round.
9/28: trip
💓9/29: trip
💓9/30: trip
💓10/1: 223.0
💓
Up at 3:00 this morning after a return from a fantastic whirlwind tour from Prague, Nuremberg, Vienna, Budapest and London. Part of that was a river cruise with three square meals a day. I ate every meal like it was my last but burned a trillion calories. Thus, a surprisingly low gain on the scale.I have a lot of work to do to meet goals.
I will find a picture or two to share.
10/2: 224.2
✏️☣️🎯💓
I am ok with this as part of the upcoming yoyo. This is more like what I expected upon my return.Even though I met all goals, I could have been more disciplined.
10/3: 221.8
✏️☣️
Unexplainable. It would have been better with some exercise. Yesterday there was a lot of reading and a lot of cub game on TV. !W!We had a bunch of turnips from our CSA, so DW made a Scalloped Turnips recipe that was fantastic. As yummy as the potato version.
A question for our community: I bought some whey protein powder before saddling myself with a “no-Ultra-processed foods” goal. The pictures nutrition panel and ingredients look ultra processed. Thoughts? (I just looked, it is not “Bobby Approved.”
10/4
10/5
10/6: Fishing
10/7: Fishing
2 -
Round 310 28 September – 7 Oct 2025Please join us starting on 28 September for JUST GIVE ME 10 DAYS, when we will begin Round 310Anyone can join us at any time during the round.Join us! If we stay mindful, wecando this,youcan do this.Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.FOR NEWBIES- I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.RG - 151SW Rnd 3109/28 154.49/29 155.2HW WOE9/30 154.610/1 RTW10/2 153.810/3 153 IE
10/410/510/610/7👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.BHAG = Big Hairy Audacious Goal
BIL - brother in law
SIL - Sister or son in law
B-L-T or BLT - Bite, licks, tastes
BOD - board of directors
BP or BPC - bullet proof
CRAP - calorie rich and processed
DD or DS - dear daughter or dear son, may be followed by # to indicate birth order
DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great
DH - dear or darling husband (or dam_ depending on current mind set)
DNP - Did Not Post
DNW - Did Not Weigh
DOMS - delayed onset muscle soreness
DP - Darling Partner
EF - extended fast
EW - End Weight
FIL - father in law
GW - goal weight
HSF - healthy, strong, fit
HW - High(est) Weight
IE - intentional eating
IF - Intermittent fast
IM - intentional movement
IMHO - in my humble opinion
JMHO - just my humble opinion
Kuchisabishii - lonely mouth
LCHF - low carb, higher (or healthy) fat
MIL - mother in law
NSA - no sugar added
NSV - non-scale victory
NWP - no weight post
OAP - Old age pensioner
OH - other half
OOT - out of town
PB - peanut butter or pickleball
PCDR - patience, consistency, determination, resilience
RG - round goal
RTW (Refuse To Weigh)
SD, SS - StepDaughter , stepson
SMH - shaking my head
ST - strength training
SW - starting weight - can be for the Round or highest ever
TMI - too much information - a euphemism for bowel movement !
TOM - Time of Month (also seen as TOTM, Time of The Month)
UGW - ultimate goal weight
WFPB - whole food, plant based
WOE - way of eating
WW - weight watchers
4
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