Just Give Me 10 Days Round 310
Replies
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π§Β SW Rnd 310 164.8
I am exhausted. Yesterday there was a huge accident on the highway and the entire town was in traffic gridlock. I think everyone is ok but it took me two hours to get home and then another hour to drive my daughterβs friend home. Didnβt get my workout in :-( I will do it tonight.
9/28: 164.6
9/29: 164.6
9/30: 164.2
10/1: 165.0
10/2: 165.0
10/3: 165.0
10/4:Β
10/5:
10/6:
10/7:
@jrago47 great progress!
@Skyleen75 you got this !!!!
@_JeffreyD_ I tend to consider any bar or powder to be ultra processed, no matter what the ingredients, just by virtue of it being manufactured. That being said, depends on how your body handles these things. I use protein bars a lot, but I do feel even better when I stick to whole foods. But sometimes that bar or shake is keeping me from buying a piece of pizza soβ¦try it and see how it feels?
5 -
5'3, 37 years old. SAHM to 4 year old twins with disabilities.
I don't know what's going on with my weight right now. It's steadily climbing, though I don't know why. 10 days to focus. 10 days to get it under control.
9/28: 148.2. I did a long run in the morning, followed by a lazy rest of the day.
9/29: 148.7. I had a couple of cupcakes for my birthday yesterday, but otherwise food wasn't too bad. I went for a walk at night to reach my step goal.
9/30: 146.2. Food was mostly on track, went for a walk. Husband has been sick, I'm really hoping for a miracle so the boys and I don't it.
10/1: 145.1. I'm so glad some of this stubborn bloat is starting to go away. I have no idea what caused it, but it was hanging on tight for a while. Meals were good yesterday, but snacking was a little crazy. A couple of walks, but no gym.
10/2: 145.0
10/3: 144.6. It's taking a bit of time, but the extra weight is slowly coming off. I've been mostly sticking to OMAD, with the exception of some munchies while I feed the kids dinner, that I'm trying to get under control.
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Female 5β1β Age 75 yearsΒ
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
ππThis is NOT A DIET. Itβs a LIFESTYLEππ
We ALL have good rounds and bad but that is part of life. Donβt stay away, stay accountable. We donβt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.Β
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. π πββοΈ (My new mantra-3/19/22)
JamesClearΒ Β βNew goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.β
This is NOT A DIET. Itβs a LIFESTYLE.
1/1/25Β Β 139.5
Comments pertain to previous day
****
SW Rnd 310 131.5
9/28Β Β 131.5 Vertigo is gone. Iβm cautiously optimistic and keeping my head on straight! π
9/29Β Β 131.5Β Β
9/30Β Β 132.0
10/1Β Β Β 134.0!Β Β WHATEVER SCALE! This has to be TMI. Or lack of it actually. I didnβt even eat 2# of food yesterday. Come on body β give it up! **Finally, some βprogressβΒ
10/2Β Β 132.0Β Β Iβm making 4 loaves of bread today.
10/3Β Β 132.0 Going out to dinner tonight. I feel as if I have a cold again. I hope itβs just allergies.Β
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60 y.o.Β
2017 SW-187 lbs.
UGW-1299/28-142-A bag of Halloween candy in my sewing room is one of the worst choices Iβve made lately. Definitely need to get back on track.
9/30-141-I started taking my smoothie without me to Pickel ball in the mornings and that seems to help curb my appetite.
10/2-14210/3-141
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SW:Β 253Goals:Honest tracking daily, stay within points, 80oz of water daily, pool 5x/week, walk 1 hour a day, gratitude journal, plan my week/goals and schedule in my activity for the week every weekend, update MFP and weight spreadsheet daily
9/28Β
2119/29Β
211Β9/30:Β
211.6Β (6.2 pounds gone this month! Feeling great.)10/1:Β
210.6Β (finally! was on a mini plateau for a few days. I cooked a delicious salad from Greta's cookbook Every Salad Ever last night. Haven't had a single recipe go wrong out of that cookbook, I swear! My husband would agree. Thankfully he eats whatever I put on the table so I can keep everything WW friendly! He's even losing weight by default haha.)10/2:Β
209.6Β (yay! new decade!! I've been working hard to lose a gain I had over the summer. I am feeling motivated and inspired!)10/3 209.2 (I was surprised with a loss today because I had a pasta feast last night but I'll take it! Also couldn't get to the pool as much this week due to appointments but I have still been hitting my other goals)
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π»ππ»ππ»ππ»ππ»
Iβm back, ready to go.ΒGoalsΒ for the rest of 2025- Eat mindfully. π
- Regain regular exercise habit beyond gardening. Walk! π
- Check in here daily. βοΈ
Weight end of last round β R279, October 30, 2024β 194.9
Date, Trend Weight, Comments09/28 βΒ 199.7
Ok, up a wee bit, but thatβs ok. Off we go!Β09/29 βΒ 199.7
Now I remember why I donβt like weighing every day. π I did stick to my calorie limit yesterday, and met my walking goal.Β09/30 βΒ 199.4
Another good day yesterday.Β10/01 βΒ 198.7
This is goodβIβm feeling empowered to do something about these stupid pounds. My actual weigh in this morning was 197.2, which I wanted to post, but in the long run I know Iβll be happier posting my trend weights. I used to walk 5-8 miles almost every day but got out of the habit. Iβm trying now to rebuild my walking muscle, and even just 3 days in, I see improvement. All good!Β10/02 βΒ 198.7
I had a little snack slide last nightβthatβs a backslide involving a snack. Not too bad calorie wise, but Iβm trying to stop the late-night snack habit. I also skipped my walk due to horrible runny nose and watery eyes. Iβm not sure if itβs a bad allergy attack or a cold. Oh, well, Iβll get back with it today.Β10/03 βΒ 198.6
Still coughing and blowing yesterday, so I skipped my walk, but did do some garden work and ate responsibly. Creeping downward.10/04 βΒ
10/05 βΒ
10/06 βΒ
10/07 βΒ
ππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈ
My History, 2015-2024Feb 2015: 218 pounds. Got serious about getting it off.
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. π³
2024: last weight recorded 10/30β194.9.4 -
Female 5β5β 63 yo
SW Round 308 β 182.4
SW Round 309 β 181.6
SW Round 310 β 178.69/28 β 179.6
9/29 β 179.6
9/30 β 179.4
10/1 β 179.6
10/2 β 179.0
10/3 β 178.2 π4 -
..
ROUND #310
ROUND 266 FOR ME.
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5β 5β TALL.
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
STARTING WEIGHT / R309 EW= 183.6
R310 EW= TBD
βWe will encounter many defeats but we must not be defeated.β - Maya Angelou
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round, but hope for 1 lb per round.
Exercise: Move 30 minutes per day rotating activity.
πππππFinal goal: 145-155. Iβll know when I get there.
πππ LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME πππ:
R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST β (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED β (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED β (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINEDβ (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST β (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED β (Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED β (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED β (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST β (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST β (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST β (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST β (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED β (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED β (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST β (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED β (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST β (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED β (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED β (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST β (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST β (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED β (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED β (Ending Weight 193.8)
R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST β (Ending Weight 192.6)
R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED β (Ending Weight 196.4)
R293 thru R302 (04/11/25 thru 07/19/25) = 8.6 LOST β (Ending Weight 187.8 )
R303 (07/20/25 thru 07/29/25) = 2.4 LOST β (Ending Weight 185.4)
R304 (07/30/25 thru 08/08/25) = 0.2 GAINED β (Ending Weight 185.6)
R305 (08/09/25 thru 08/18/25) = 2.8 LOST β (Ending Weight 182.8)
R306 (08/19/25 thru 08/28/25) = 2.8 GAINED β (Ending Weight 185.6)
R307 (08/29/25 thru 09/07/25) = 3.0 LOST β (Ending Weight 182.6)
R308 (09/08/25 thru 09/17/25) = 1.4 GAINED β (Ending Weight 184.0)
R309 (09/18/25 thru 09/27/25) = 0.4 LOST β (Ending Weight 183.6)
R310 (09/28/25 thru 10/07/25) = xxxxx (Ending Weight xxxxx)
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 183.6
09/28-183.4 β (Trend Weight β 184.2)
09/29-182.0 β (Trend Weight: 184.0)
09/30-DNW βοΈ (Trend Weight: DNW)
10/01-183.0 β (Trend Weight: 183.9)
10/02-185.2 β (Trend Weight: 184.0) Pizza last night which is something I just donβt eat or crave often. Itβs my sonβs Favorite so we went and took advantage of a Wednesday special. Part of this weight increase is probably still the travel weight since I only gave myself a 24 hour buffer before weighing. Soβ¦.here I go, chasing my own tail again. No worries, I always catch it. It just sets me back time-wise. Nothing I canβt handle though. DGS and DD arrive today until Sunday night. Iβm going to ask her not to fill my candy bowl with her Halloween chocolates.
πππππ 10/03-184.2 β (Trend Weight: 184.1) I woke up to loud buzzing coming from the back of my main refrigerator and the food in my freezer beginning to melt. The door was shut all the way so there is some sort of problem. Fridge seems okay so far but monitoring. It is somewhat βfancyβ and expensive though not new. I donβt need to spend $$$ on a new one right before this expensive dental work coming up, not to mention the Holidays! My son is an appliance repair person so Iβm hoping he will fit me in his schedule soon. Fingers crossed it can be fixed! He does not live near me and he stays so busy because we are lacking almost all skilled trades in upper Michigan within 100 miles of me in all 4 directions. So frustrating!
.
Itβs Friday! I decided to weigh anyway (although it is a late weigh-in) because one of my challenges has a week ending today and is thirsty for fresh numbers. I just donβt know how accurate this is for comparison. It was a great dietary day yesterday although I took a rest day from intentional exercise. Today I need to get in some movement!
10/04-xxxxx (Trend Weight: xxxxx)
10/05-xxxxx (Trend Weight: xxxxx)
10/06-xxxxx (Trend Weight: xxxxx)
10/07-xxxxx (Trend Weight: xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»..
5 -
I thought I posted this morning and then when I went to record my food, I realized I did not! Weβll get to that soon!
@_JeffreyD_ sadly, I think thereβs too many ingredients and chemicals in the protein powder. Unfortunately, the cleaner it is the more expensive it isβ¦ in our house, when we need to add protein to our every day intake, we use 100% grass fed New Zealand whey protein isolate (Antler Farms). It is in stock on Amazon right now but itβs pricey. It has four ingredients which I can pronounce. I think itβs about as clean as I can getβ¦ that Iβm much prefer getting protein via whole foodsβ¦ (agree with @stephanj )But itβs not always doable.
@motheroftwins95 congrats on your consistency and staying with your plan! Keep it up!
@Skyleen75 you know I just love your willingness to be honest and vulnerable. Gives me permission to be real about my stuff. I learn so much from your insights. I have no doubt your determination will arrive and lead. Find your βwhyβ and REPEAT the mantra.
I think Iβm in the same place perhaps? The experience of good days and then, not so good days for who knows why?! . Itβs just a matter of stringing a few together & staying on course. [Often for me, I simply FORGET. FORGET! I mean, how many YEARS does it take to actually remember? Apparently forever!] And then out of NOWHERE, Iβve eaten something that I couldβve chosen not to and then itβs just too lateβ¦
Iβm trying to SLOW DOWN with each choice because I never know when Iβm going to be rushing & forgetβ¦. Iβm pretty much a CHILD with oppositional, defiance disorder (ODD) when it comes to my decision-making around food so I have to turn on my βparentβ often during the dayβ¦ itβs not that Iβm denying myself, itβs that I have to re-focus on what I want mostβ¦ And it is a REAL ever-present mental tug-of-war every single day. Some days are better than others, but some type of mental gymnastics happens every.single.day. Iβm learning that denying myself is π― necessary and then, I immediately shift gears to my βwhyβ - AND ITβS LIKE, oh WOW, OF COURSE I DONβT WANT THATβ¦!!! And it is a serious, ginormous mental tug-of-war. This is who I am and itβs a worm in my brain every day all day. I hope and pray that one day food will always be FUEL, but I know that would be a miracle. I pray every day for a miracle.
I donβt know if any of that made sense but maybe one person might benefit from this rambleβ¦ or may struggle like me, with this ever-present, silent, invisible extra-heavy baggage β¦
so⦠its now Named & Claimed! Onward!!!
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JGMTD #310 #80Β #disciplineΒ Β
F 66, married, retired. Embracing βgrowing youngerβ mindset. Being fully present to enjoy life each moment of my journey. β¬ οΈThis is quite a tall order! I fully commit to a daily renewal of #MindBodySoul. π
SW R310 = βοΈ133.0
BHAG 128-130lbs FIRM - by 10/26. Seems like this goal is doable, but I havenβt been able to βsucceedβ for a good long while, so letβs do the improbable! Rnd Goal = down 1lb to 132.0 for a strong start #MindBodySoulΒ #HSFΒ
9/28 133.0 πΆββοΈππ£ππ¦
9/29Β Β 132.8Β Β ππΎππ€ΈπΌπΆββοΈπ£π
09/30 133.2ππΎπ€ΈπΌππ¦
10/01 DNW πΎπ£ ππ¦
10/02 133.0 πΎπ£ππ¦
10/03 132.8Β Β ππ€ΈπΌππ¦
10/04Β
10/05Β
10/06Β
10/07Β
9/28 -Will target 1100 cal / 120 Pg this round.Β
9/29 -dragging / a little tired this morning, but will perk up soon and have a terrific day. I will β will itβ true! I stayed up later than usual (11pm!!!!) streaming a showβ¦ Looking forward to a positive day!Β
9/30 Was sleepy all day yesterday. Two hour nap. Ate dinner late & no TMI x2. I never really woke up to my energetic self β¦ I certainly tried! Will begin weighing my portions again. New day! #HSF #MindBodySoulΒ
Planned: πΎποΈββοΈπ£ ππ¦
10/1 DNW Sleep deprived again. Did not ποΈββοΈyesterday. Two hrs πΎ was enough. Food good but carbs high. Ate two great big beautiful organic medjool dates last night - divine. Maybe thatβs why I didnβt sleep? π Tennis this morning.Β
10/2 133.0 One foot after the other. I had an OK day, as Iβm heavy with a big decisionβ¦ Trying to figure out - will change my day-to-day dramaticallyβ¦ Iβve been a member at my health /spa club for 15 years and thinking about changing which will change my routine/ tennis life/ etc. Seems like not that big of a deal, but it is for me. I captain two tennis teams, and it would mean, leaving that tennis network and joining another. Itβs been on my mind for quite some time. On the food as fuel front, I think Iβm once again in a βmaintenance mindsetβ when I said I would be in a βweight lossβ mindset. I will evaluate that today. My hubby is out of town until Sunday night on a big bike weekend β¦ Hoping to focus on re-centering and building positivity. Today: ππ€ΈπΌποΈββοΈπΆββοΈππ£π
10/3 I had planned to do so much yesterday, but got lost inΒ Β βinactionβ. But oh, did I piddle! I havenβt had a piddle day in so, so long and it was glorious! At least I ran errands, groceries & stayed on track with fueling my body. Today will be different. Starting with a πΎ lesson, ποΈββοΈπ£. Happy weekend, everyone! #HSF, #MindBodySoulΒ
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@_jefferyD_
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Iβm Amanda, 5β2β 40F in Appalachian Virginia.
Non-scale goals (tracked for prior day):
ππ»ββοΈ Intentional movement 7/10 days
π« No alcohol 7/10 days
π Track 5/10 days
SW Rnd 310 - 132.0
RGW - 129.6 (hoping Iβm retaining some water but weβll see)
9/28 - 131.6 ππ»ββοΈHave to work harder this round and act like Iβm actually trying to get healthier. Yesterday I co-hosted a baby shower for a friend and of course overindulged, but it could have been worse. I made good choices for lunch at least to offset some of the damage. DH and DSs had an adventure last night. They were at a scout campout when there was storming and heavy rain. There was a flash flood warning and they all packed up in the dark and rain. Thankfully everyone was safe and home around 9!
9/29 - 132.4 ππ»ββοΈπ« Not pleased with this number. Today is going to have to be a tracking day for me, as closely as I can anyway. DH is doing the cooking tonight and Iβm not off to the best start, but hopefully I can right the ship.Β
9/30 - 129.6 ππ»ββοΈπ«π Very happy about this! Apparently thereβs something to drinking all that water weβre supposed to consume. Really moved things through the system. I also tracked for the first time in a while, and though I went over, knowing I was going to track it stopped me from being too excessive. The only issue I had is that I drank my water too late (or at least it unlocked my retained water too late) and I had to pee twice in the night. Will try to get it in earlier today. Iβm off today and both kids are in school for the morning. Going to start by walking the dogs and figuring out with chores Iβm going to do. Once I figure that out and lift weights it will be time to pick up the 4yo!Β
10/1 - 128.2 ππ»ββοΈπ«π Pleasantly surprised with this number! Proud of myself for tracking two days in a row - an achievement I have not unlocked since I rejoined these challenges! Now to continue the trajectory. Iβm subbing this morning so will have to neglect DS for a little while to get my strength training in this afternoon, but at least the workouts are short.Β
10/2 - 128.8 ππ»ββοΈπ Thatβs a bit of correction from the low weight yesterday. All good!
10/3 - 129.0 ππ»ββοΈπ«π Being up a bit before heading into the weekend isnβt ideal, but I guess Iβm still below my RGW so it could be worse. Not totally sure why Iβm up but Iβll just stay the course for now. I wound up having a really active day with a dog walk, weight training, e-biking my kid around, and then a K-pop Demon Hunters Peloton ride I couldnβt resist! Going to the local universityβs homecoming parade and out to dinner tonight and a birthday party tomorrow. Social weekend ahead! Gotta keep it together.Β
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JGMTD Rnd 310 (#7)
63yo | 5β3β | ret choir teach | MW USA | Celiac | MFP 07.31.25 | HW 191.1
Spend my time enjoying: DH π| 5 adult kids | πΆJack & π±Sophie | My 6 vocal/piano students π€πΉπ| Reading (2 book clubs) ππ| Knitting π§Ά| Cooking π₯π©πΌβπ³| 50+ Tap Class π
My goals: Healthy GF π₯| 5 fruits & veggies/day | UGW 160 π― | βοΈπ| +mobility/-pain πͺ
Rnd 304 | SW: 188.6 | EW: 185.1 (-3.6)
Rnd 305 | SW: 184.9 | EW: 182.9 (-2.0) | TWL: 5.7
Rnd 306 | SW: 183.1 | EW: 180.6 (-2.5) | TWL: 8.0
Rnd 307 | SW: 182.1 | EW: 181.9 (-0.2) | TWL: 6.7
Rnd 308 | SW: 182.6 | EW: 180.9 (-1.7) | TWL: 7.7
Rnd 309 | SW: 180.0 | EW: 178.6 (-1.4) | TWL: 10.0
Rnd 310 | SW: 178.9 | EWG: 176.8 π―
9/28: 178.9 πIβm pleased that Iβm only +0.3lbs because we ate out lateβ¦plus I had steak! πToday is tie-up-loose-ends dayβTULE Day. π€£Planning meals for the week is one of those tasks. Hmmmβ¦
9/29: 178.3 ππNot much movement yesterday due to a lot of planning.Β
9/30: 179.7 π€¨πLate night leftover lasagna for dinner. Need I say more? At least itβs gone. No more left. What made it worse was that I had walked almost 2 mi and had a bunch of burned calories from gardening. Whatever. I know itβs going to come back off. Tap class today. Iβm going to tap my tootsies off!!!π
10/1: 179.4 πShould have been less, but at least itβs down.Β
10/2: 180.0ππ€¨Yesterday was a non-stop day with late-night eating along with a cocktail. No doubt this is what Iβm seeing on the scale.Fortunately, I exercised a lot that morning or it would have been much worse. π€·ββοΈ
10/3: 179.4 πAfter a walk and lots of other stuff. With the exercise from yesterday, I expected more. Iβm thinking my calories may have been more than I estimated. Itβs so hard to figure nutritional values when you eat out and the restaurant doesnβt give you any info. π€·ββοΈ
On a good note: I made Chicken Cacciatore tonight with some chicken breasts I cooked up and have ready to go. I froze the rest so I always have something on hand. One of our go-to meals is to chop up chicken breast and douse with Frankβs Red Hot sauce for a Buffalo wrap. I usually have all the other stuff to throw in the wrap. The next thing I did was make hummus with lentils instead of chickpeas. First time for that as well. We will have some dip for veggies now.
4 -
π· 67 yrs young F, 5ft 4 Round 310 (my 240th).
Goals for every round;
- First and foremost, no feeding frenzies β I am not a shark or even a piranha!
- to weigh less at the end of the round than the start
- be happy because I feel that I have made the round count at the end
- to have a totally 10-day binge free round.
I need to remain consistent - it does work! Good luck for success everyone.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, itβs taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 135. A healthy lifestyle must be a permanent way of life.
Updated 20.08.24 β I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info π. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available. This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".
9/27 142.6 β (trend 142.6) No structured walking; visited National Trust property - Coughton Court before it passes back into control of the family. Pleased with the round once we returned from holiday, just a pound to lose before Iβm back to pre-holiday weight.
ED Rnd 309 142.6
SW Rnd 310 142.6
9/28 142.6 - (trend 142.6) 5.08 miles, met up with DS & family for a day at a Victorian living museum.
9/29 142.6 β (trend 142.6) 11.7 miles walked.
9/30 141.8 β (trend 142.5) 7.55 miles walked.
10/1 142.4 β (trend 142.5) no structured walking, hair appt. met FF including 3 DSs for lunch, supermarket shopping.
10/2 142.4 β (trend 142.5) 6.14 miles walked. Had a lovely romantic afternoon with DH, he surprised me by turning up at the end of my volunteering shift with a picnic to have in the extensive gardens, who says romance is dead after 47 years of marriage? Did mean I was over on calories, but a small price to pay.
10/3 142.4 β (trend 142.5) just short of 5 miles walked before the rain came. Will the remnants of storm Amy allow me to get out walking today?
10/4
10/5
10/6
10/7
ππThis is NOT A DIET. Itβs a LIFESTYLE & I AM WHAT I EAT! ππ.
5 -
@fermatamb7212 OMG I could eat a buffalo chicken salad or wrap every other day and be happy. Sometimes I do!! I use just plain full fat sour cream as my βdressingβ so good.
@jrago47 βleveling downβ plays ridiculous Mario Brothers style video game music!!! Youβre doing it!
@Chapter_3 Truth! All of it. Iβve started calling it βfood noiseβ. The process of making good decisions is deafeningly loud.
4 -
I enjoy reading everyoneβs posts with my coffee each morning.
Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024Β @ 204 lbs ΒRound 309 End Weight 172.6
9/28 DNW
9/29 173.0
9/30 DNW
10/01 172.8
10/02 DNW
10/03 175.810/04 174.0 I knew it wouldnβt all come off in one day. Busy day yesterday, finished by taking my young friend (24 years old with some developmental issues) to a really good haunted house and hayride. The corn maze was a fun way to get extra steps!
Boat came out with no hiccups and I stayed chill the whole time. Keeping at bay the intrusive thoughts of the wheels just slipping and the boat pulling my whole work truck under water. Definitely didnβt have any of those thoughtsβ¦
With effort I can end this round strong. Iβm going to have to dig deep. We got this!
4 -
Female 5β5β 63 yo
SW Round 308 β 182.4
SW Round 309 β 181.6
SW Round 310 β 178.69/28 β 179.6
9/29 β 179.6
9/30 β 179.4
10/1 β 179.6
10/2 β 179.0
10/3 β 178.2 π10/4 - 177.2 π
4 -
Just Give Me 10 Days β Round 310
Sept 28 β Oct 7, 202563 year old female, 5β5β. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).Β
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020Β Β β 153 (lost 40, then stress loss of 2.2 lb with low of 120.8, then stress gain)
SW MFP Jan 1, 2023Β Β β 146.6GW Maintaining between 124 β 126Β
SW: 128.8
9/28 β 128.4 Onion rings for dinner. At least I have nothing else with it. :)
9/29 β 128.6
9/30 β 128.0 Got through dining out night #1. Tonight is lasagna at my MILβs. I should be able to handle that OK as I have eaten it many times.
10/1 β 128.0 so this seems to be where I am at. Calories yesterday were reasonable. I have a sneaking suspicion though that I have not been post my #βsΒ Β to our group.
10/2 β 128.6
10/3 β 129.2
10/4 β 129.0 Man, it is a struggle fest to get my focus back. Not tracking. Not checking in here. But I am stepping on the scale (as it creeps up). Yesterday was another fiasco with my motherβs private aids. Not intentional, but no one came to care for her yesterday, and the facility, because they know about the private aids, did not check on her. She had been left in bed since the previous night (thankfully wearing a depends) with no food, water, or other care. I discovered the issue when I called to say βhiβ at 3:30. DS has programmed her phone to auto pick up as she is not capable of answering by herself. I can hear her in a distance calling βhelp me help meβ. Anyhow, thatβs the short version. I did not sleep well last night thinking about all this. See how the day goes.
10/5 -
10/6 -
10/7 -5 -
JGMTD #310 #80Β #disciplineΒ Β
F 66, married, retired. Embracing βgrowing youngerβ mindset. Being fully present to enjoy life each moment of my journey. β¬ οΈThis is quite a tall order! I fully commit to a daily renewal of #MindBodySoul. π
SW R310 = βοΈ133.0
BHAG 128-130lbs FIRM - by 10/26. Seems like this goal is doable, but I havenβt been able to βsucceedβ for a good long while, so letβs do the improbable! Rnd Goal = down 1lb to 132.0 for a strong start #MindBodySoulΒ #HSFΒ
9/28 133.0 πΆββοΈππ£ππ¦
9/29Β Β 132.8Β Β ππΎππ€ΈπΌπΆββοΈπ£π
09/30 133.2ππΎπ€ΈπΌππ¦
10/01 DNW πΎπ£ ππ¦
10/02 133.0 πΎπ£ππ¦
10/03 132.8Β Β ππ€ΈπΌππ¦
10/04 DNW πΎππ£ποΈββοΈπ€ΈπΌππ¦
10/05Β
10/06Β
10/07Β
9/28 -Will target 1100 cal / 120 Pg this round.Β
9/29 -dragging / a little tired this morning, but will perk up soon and have a terrific day. I will β will itβ true! I stayed up later than usual (11pm!!!!) streaming a showβ¦ Looking forward to a positive day!Β
9/30 Was sleepy all day yesterday. Two hour nap. Ate dinner late & no TMI x2. I never really woke up to my energetic self β¦ I certainly tried! Will begin weighing my portions again. New day! #HSF #MindBodySoulΒ
Planned: πΎποΈββοΈπ£ ππ¦
10/1 DNW Sleep deprived again. Did not ποΈββοΈyesterday. Two hrs πΎ was enough. Food good but carbs high. Ate two great big beautiful organic medjool dates last night - divine. Maybe thatβs why I didnβt sleep? π Tennis this morning.Β
10/2 133.0 One foot after the other. I had an OK day, as Iβm heavy with a big decisionβ¦ Trying to figure out - will change my day-to-day dramaticallyβ¦ Iβve been a member at my health /spa club for 15 years and thinking about changing which will change my routine/ tennis life/ etc. Seems like not that big of a deal, but it is for me. I captain two tennis teams, and it would mean, leaving that tennis network and joining another. Itβs been on my mind for quite some time. On the food as fuel front, I think Iβm once again in a βmaintenance mindsetβ when I said I would be in a βweight lossβ mindset. I will evaluate that today. My hubby is out of town until Sunday night on a big bike weekend β¦ Hoping to focus on re-centering and building positivity. Today: ππ€ΈπΌποΈββοΈπΆββοΈππ£π
10/3 I had planned to do so much yesterday, but got lost inΒ Β βinactionβ. But oh, did I piddle! I havenβt had a piddle day in so so long and it was glorious! At least I ran errands, groceries & stayed on track with fueling my body. Today will be different. Starting with a πΎ lesson, ποΈββοΈπ£. Happy weekend, everyone! #HSF, #MindBodySoulΒ
10/4 DNW 4hrs sleep. Stayed up super late to finish my show.Β Β π Enjoyed trying a new high protein deconstructed cheesecakeβ¦ 200 cal, 30Pg. Yum. 125 Pg yesterday. Headed out for my 5 mile WV πΆββοΈπ. Looking forward to nice day! #HSF #MindBodySoul
2 -
5'3, 37 years old. SAHM to 4 year old twins with disabilities.
I don't know what's going on with my weight right now. It's steadily climbing, though I don't know why. 10 days to focus. 10 days to get it under control.
9/28: 148.2. I did a long run in the morning, followed by a lazy rest of the day.
9/29: 148.7. I had a couple of cupcakes for my birthday yesterday, but otherwise food wasn't too bad. I went for a walk at night to reach my step goal.
9/30: 146.2. Food was mostly on track, went for a walk. Husband has been sick, I'm really hoping for a miracle so the boys and I don't it.
10/1: 145.1. I'm so glad some of this stubborn bloat is starting to go away. I have no idea what caused it, but it was hanging on tight for a while. Meals were good yesterday, but snacking was a little crazy. A couple of walks, but no gym.
10/2: 145.0
10/3: 144.6. It's taking a bit of time, but the extra weight is slowly coming off. I've been mostly sticking to OMAD, with the exception of some munchies while I feed the kids dinner, that I'm trying to get under control.
10/4: 145.6. Welp. I really need to stay away from the crackers. It's hard not to munch on them since they are always around for the kids.
10/5
10/6
10/7
3 -
SW:Β 253Goals:Honest tracking daily, stay within points, 80oz of water daily, pool 5x/week, walk 1 hour a day, gratitude journal, plan my week/goals and schedule in my activity for the week every weekend, update MFP and weight spreadsheet daily
9/28Β
2119/29Β
211Β9/30:Β
211.6Β (6.2 pounds gone this month! Feeling great.)10/1:Β
210.6Β (finally! was on a mini plateau for a few days. I cooked a delicious salad from Greta's cookbook Every Salad Ever last night. Haven't had a single recipe go wrong out of that cookbook, I swear! My husband would agree. Thankfully he eats whatever I put on the table so I can keep everything WW friendly! He's even losing weight by default haha.)10/2:Β
209.6Β (yay! new decade!! I've been working hard to lose a gain I had over the summer. I am feeling motivated and inspired!)10/3Β
209.2Β(I was surprised with a loss today because I had a pasta feast last night but I'll take it! Also couldn't get to the pool as much this week due to appointments but I have still been hitting my other goals)10/4: 209.8 (went up a little bit from pasta last night. I made homemade meatballs with my stepson :) it's always fun cooking with him! Trying to teach him young! He's 12)
10/5
10/6
10/7
4 -
π»ππ»ππ»ππ»ππ»
Iβm back, ready to go.ΒGoalsΒ for the rest of 2025- Eat mindfully. π
- Regain regular exercise habit beyond gardening. Walk! π
- Check in here daily. βοΈ
Weight end of last round β R279, October 30, 2024β 194.9
Date, Trend Weight, Comments09/28 βΒ 199.7
Ok, up a wee bit, but thatβs ok. Off we go!Β09/29 βΒ 199.7
Now I remember why I donβt like weighing every day. π I did stick to my calorie limit yesterday, and met my walking goal.Β09/30 βΒ 199.4
Another good day yesterday.Β10/01 βΒ 198.7
This is goodβIβm feeling empowered to do something about these stupid pounds. My actual weigh in this morning was 197.2, which I wanted to post, but in the long run I know Iβll be happier posting my trend weights. I used to walk 5-8 miles almost every day but got out of the habit. Iβm trying now to rebuild my walking muscle, and even just 3 days in, I see improvement. All good!Β10/02 βΒ 198.7
I had a little snack slide last nightβthatβs a backslide involving a snack. Not too bad calorie wise, but Iβm trying to stop the late-night snack habit. I also skipped my walk due to horrible runny nose and watery eyes. Iβm not sure if itβs a bad allergy attack or a cold. Oh, well, Iβll get back with it today.Β10/03 βΒ 198.6
Still coughing and blowing yesterday, so I skipped my walk, but did do some garden work and ate responsibly. Creeping downward.Β10/04 βΒ 198.6
Off for lunch with a friendβPanera Bread half salad for me. Iβve been doing better with my snack habit, and getting more exercise. Whoβs a good girl?10/05 βΒ
10/06 βΒ
10/07 βΒ
ππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈ
My History, 2015-2024Feb 2015: 218 pounds. Got serious about getting it off.
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. π³
2024: last weight recorded 10/30β194.9.5 -
π§Β SW Rnd 310 164.8
9/28: 164.6
9/29: 164.6
9/30: 164.2
10/1: 165.0
10/2: 165.0
10/3: 165.0
10/4: 167.6 (chips/vodka soda)
10/5:
10/6:
10/7:
Speaks for itself aghh
3 -
@Chapter_3 Can you share the recipe for the high protein deconstructed cheesecake? Thanks!
1 -
..
ROUND #310
ROUND 266 FOR ME.
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5β 5β TALL.
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
STARTING WEIGHT / R309 EW= 183.6
R310 EW= TBD
βWe will encounter many defeats but we must not be defeated.β - Maya Angelou
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round, but hope for 1 lb per round.
Exercise: Move 30 minutes per day rotating activity.
πππππFinal goal: 145-155. Iβll know when I get there.
πππ LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME πππ:
R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST β (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED β (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED β (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINEDβ (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST β (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED β (Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED β (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED β (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST β (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST β (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST β (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST β (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED β (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED β (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST β (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED β (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST β (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED β (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED β (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST β (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST β (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED β (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED β (Ending Weight 193.8)
R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST β (Ending Weight 192.6)
R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED β (Ending Weight 196.4)
R293 thru R302 (04/11/25 thru 07/19/25) = 8.6 LOST β (Ending Weight 187.8 )
R303 (07/20/25 thru 07/29/25) = 2.4 LOST β (Ending Weight 185.4)
R304 (07/30/25 thru 08/08/25) = 0.2 GAINED β (Ending Weight 185.6)
R305 (08/09/25 thru 08/18/25) = 2.8 LOST β (Ending Weight 182.8)
R306 (08/19/25 thru 08/28/25) = 2.8 GAINED β (Ending Weight 185.6)
R307 (08/29/25 thru 09/07/25) = 3.0 LOST β (Ending Weight 182.6)
R308 (09/08/25 thru 09/17/25) = 1.4 GAINED β (Ending Weight 184.0)
R309 (09/18/25 thru 09/27/25) = 0.4 LOST β (Ending Weight 183.6)
R310 (09/28/25 thru 10/07/25) = xxxxx (Ending Weight xxxxx)
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 183.6
09/28-183.4 β (Trend Weight β 184.2)
09/29-182.0 β (Trend Weight: 184.0)
09/30-DNW βοΈ (Trend Weight: DNW)
10/01-183.0 β (Trend Weight: 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1) I woke up to loud buzzing coming from the back of my main refrigerator and the food in my freezer beginning to melt. The door was shut all the way so there is some sort of problem. Fridge seems okay so far but monitoring. It is somewhat βfancyβ and expensive though not new. I donβt need to spend $$$ on a new one right before this expensive dental work coming up, not to mention the Holidays! My son is an appliance repair person so Iβm hoping he will fit me in his schedule soon. Fingers crossed it can be fixed! He does not live near me and he stays so busy because we are lacking almost all skilled trades in upper Michigan within 100 miles of me in all 4 directions. So frustrating!
.
Itβs Friday! I decided to weigh anyway (although it is a late weigh-in) because one of my challenges has a week ending today and is thirsty for fresh numbers. I just donβt know how accurate this is for comparison. It was a great dietary day yesterday although I took a rest day from intentional exercise. Today I need to get in some movement!
πππππ 10/04-186.0 β (Trend Weight: 184.2) I had a pretty bad glucose drop yesterday. This can be common with a diabetic but it hasnβt happened to me in a bit. Of course, I shoveled all food in sight quickly in for as long as it took to get my head above water and no longer be drowning. The instinct is Never To Sink. Afterward there is always the sadness and regret but itβs too late. I had not waited too long to eat and my prior meal was enough and was good so I donβt always understand. Only 3 more reporting days to the challenge and goal is to be less than I started. I donβt know that I can meet or exceed that goal. It depends on how much of this is water retention, I suppose. However, I can still at least make a good dent in that goal if all goes well and I stick to my guns.
10/05-xxxxx (Trend Weight: xxxxx)
10/06-xxxxx (Trend Weight: xxxxx)
10/07-xxxxx (Trend Weight: xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»..
3 -
@deepwoodslady youβve had a tough week with a lot going on! Certainly give yourself grace; most important through a glucose drop is getting your blood sugar regulated. Your consistency here is inspiring!
3 -
We all have our burdens to bear but together we get through them!
Thanks so much for the support.
2 -
Iβm Amanda, 5β2β 40F in Appalachian Virginia.
Non-scale goals (tracked for prior day):
ππ»ββοΈ Intentional movement 7/10 days
π« No alcohol 7/10 days
π Track 5/10 days
SW Rnd 310 - 132.0
RGW - 129.6 (hoping Iβm retaining some water but weβll see)
9/28 - 131.6 ππ»ββοΈHave to work harder this round and act like Iβm actually trying to get healthier. Yesterday I co-hosted a baby shower for a friend and of course overindulged, but it could have been worse. I made good choices for lunch at least to offset some of the damage. DH and DSs had an adventure last night. They were at a scout campout when there was storming and heavy rain. There was a flash flood warning and they all packed up in the dark and rain. Thankfully everyone was safe and home around 9!
9/29 - 132.4 ππ»ββοΈπ« Not pleased with this number. Today is going to have to be a tracking day for me, as closely as I can anyway. DH is doing the cooking tonight and Iβm not off to the best start, but hopefully I can right the ship.Β
9/30 - 129.6 ππ»ββοΈπ«π Very happy about this! Apparently thereβs something to drinking all that water weβre supposed to consume. Really moved things through the system. I also tracked for the first time in a while, and though I went over, knowing I was going to track it stopped me from being too excessive. The only issue I had is that I drank my water too late (or at least it unlocked my retained water too late) and I had to pee twice in the night. Will try to get it in earlier today. Iβm off today and both kids are in school for the morning. Going to start by walking the dogs and figuring out with chores Iβm going to do. Once I figure that out and lift weights it will be time to pick up the 4yo!Β
10/1 - 128.2 ππ»ββοΈπ«π Pleasantly surprised with this number! Proud of myself for tracking two days in a row - an achievement I have not unlocked since I rejoined these challenges! Now to continue the trajectory. Iβm subbing this morning so will have to neglect DS for a little while to get my strength training in this afternoon, but at least the workouts are short.Β
10/2 - 128.8 ππ»ββοΈπ Thatβs a bit of correction from the low weight yesterday. All good!
10/3 - 129.0 ππ»ββοΈπ«π Being up a bit before heading into the weekend isnβt ideal, but I guess Iβm still below my RGW so it could be worse. Not totally sure why Iβm up but Iβll just stay the course for now. I wound up having a really active day with a dog walk, weight training, e-biking my kid around, and then a K-pop Demon Hunters Peloton ride I couldnβt resist! Going to the local universityβs homecoming parade and out to dinner tonight and a birthday party tomorrow. Social weekend ahead! Gotta keep it together.Β
10/4 - 128.6 ππ»ββοΈπ Just had to go through and finish tracking my dinner so I could get my tracking emoji! Ended up having 2 beers at dinner so that one is unearned. Also planning to drink tonight but wonβt go wild. Last nightβs parade and fireworks were super fun! Iβm pretty much taking a rest day today. I may walk the dogs or do yoga but mostly giving my muscles a rest after 5 days of lifting.
10/5
10/6
10/7
5
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