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Boot Camp Variety

dotz01
dotz01 Posts: 12 Member
edited October 2024 in Fitness and Exercise
How do I record bootcamp? There is about 20 min of cardio and the other 40 minutes is strenght training, but it's never the same.
It's also a whole lot of reps etc. How can I add this, because the calorie burn is anywhere from 500 - 800 per hour. Believe me, I'm still on the burning of about 500 at the moment.

Ideas?

Thanks.

Replies

  • jamielise2
    jamielise2 Posts: 432 Member
    Are the cardio and strength intermixed without giving your heartrate a chance to come down? If so, record it as circuit training.
  • dotz01
    dotz01 Posts: 12 Member
    I feel our heart rates go down, I guess it's kind of like interval training. So all of it is intermingled with stretches, walking or jogging, calathetics(sp) and using weights or medicine ball. It's a huge variety, we don't have the chance to get bored that's for sure.
This discussion has been closed.

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