Just Give Me 10 Days Round 310
Replies
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It was a perfect storm of mistakes. No ill intent by anyone. Just so very lucky my son programmed my mother's phone for auto-answering and I heard her calling out. So I reached out to the team, only to find out that none of them came. Mom is OK. No damage done, and a good education for all of us.
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SW Rnd 303 297.6 EW 296.5 (-1.1)
SW Rnd 304 296.5 EW 301.1 (+4.6)
SW Rnd 305 301.1 EW 299.2 (-1.9)
SW Rnd 306 299.2 EW 297.2 (-2)
SW Rnd 307 297.2 EW 296.7 (-0.5)
SW Rnd 308 296.7 EW 298.7 (+2)
SW Rnd 309 298.7 EW 298.9 (+0.2)
Net weight change since round 303 restart: +1.3SW Rnd 310 298.9 GW for round 296.7
GW to end 2025: 284.79/28 - 299.1
9/29 - 298.1
9/30 - 297.2
10/1 - 296.3 - Oops, where did the last four days go? My husband was off work Monday and Tuesday but I was working and then we spent the evenings together. Really want to hold on to this lower weight.
10/2 - 295.2
10/3 - 295.1
10/4 - 295.1 - Have felt pretty in control this week. It feels like a nice change. Of course the weekend is here and things get a little bit looser then. I am on track for my round goal no matter what, so I want to stick with that.4 -
Blend the first five ingredients. Put in small Pyrex dish. Sprinkle with cinnamon crackers then layer the sliced strawberries. Cool for at least 2 hrs. Sprinkle more cinnamon crackers on top… I substituted Oikos high-protein yogurt so my protein increased and I substituted 3 tablespoons cottage cheese for 3 of the 8 tablespoons of the whipped cream cheese….. (lowered calories). So SOOOOO good!
This recipe is from “shredhappens“ - on Facebook and Instagram. All of his recipes are delicious and easy!!!
the recipe says that quantity is for 4 but I think it could serve six!
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60 y.o.
2017 SW-187 lbs.
UGW-1299/28-142-A bag of Halloween candy in my sewing room is one of the worst choices I’ve made lately. Definitely need to get back on track.
9/30-141-I started taking my smoothie without me to Pickel ball in the mornings and that seems to help curb my appetite.
10/2-142
10/3-14110/4-140-Well, I’m making progress but went to a quilting day and had a few snacks. Tomorrow, we are supposed to go out to Mexican food.
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@Chapter_3 Thanks for the recipe! Yum!!!!! What a nice way to increase protein every now & then!
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Sun 88.7
Mon 89.3
Tue 88.8
Wed 88.8
Thu 88.9
Fri 88.8
Sat 88.8
Sun 89.1
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🎷 67 yrs young F, 5ft 4 Round 310 (my 240th).
Goals for every round;
- First and foremost, no feeding frenzies – I am not a shark or even a piranha!
- to weigh less at the end of the round than the start
- be happy because I feel that I have made the round count at the end
- to have a totally 10-day binge free round.
I need to remain consistent - it does work! Good luck for success everyone.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 135. A healthy lifestyle must be a permanent way of life.
Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available. This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".
9/27 142.6 – (trend 142.6) No structured walking; visited National Trust property - Coughton Court before it passes back into control of the family. Pleased with the round once we returned from holiday, just a pound to lose before I’m back to pre-holiday weight.
ED Rnd 309 142.6
SW Rnd 310 142.6
9/28 142.6 - (trend 142.6) 5.08 miles, met up with DS & family for a day at a Victorian living museum.
9/29 142.6 – (trend 142.6) 11.7 miles walked.
9/30 141.8 – (trend 142.5) 7.55 miles walked.
10/1 142.4 – (trend 142.5) no structured walking, hair appt. met FF including 3 DSs for lunch, supermarket shopping.
10/2 142.4 - trend (142.5) - rain stopped me walking to my casual part time Invigilating job at the school, had to use the car, hence only got just short of 5 miles walking in yesterday.
10/3 142.4 – (trend 142.5) 6.14 miles walked. Had a lovely romantic afternoon with DH, he surprised me by turning up at the end of my volunteering shift with a picnic to have in the extensive gardens, who says romance is dead after 47 years of marriage? Did mean I was over on calories, but a small price to pay.
10/4 142.4 – (trend 142.5) just short of 5 miles walked before the rain came. Will the remnants of storm Amy allow me to get out walking today?
10/5 142.4 – (trend 142.4) Seems that my body/scales like this number! 10.3 miles walked yesterday. Seems that I missed a day somewhere? Sorted now.
10/6
10/7
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.
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I enjoy reading everyone’s posts with my coffee each morning.
Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbsRound 309 End Weight 172.6
9/28 DNW
9/29 173.0
9/30 DNW
10/01 172.8
10/02 DNW
10/03 175.8
10/04 174.010/05 173.2 Steadily coming back down. Still optimistic I can end this round strong. DH will be away all week so there will be none of his crackers and nuts around. The downside is it’s easy for me to just eat a pint of ice cream for dinner. Or a whole ball of burrata and a half a loaf of bread over a day. I’m very lazy about food when it’s just me.
The plan is to cook some chicken breasts today and have them shredded and ready for salads over the next few days. Keep it simple.
I feel a bit guilty since DH did not want to go on this work trip but I’m looking forward to a few days home alone to get some projects done with no interruptions. I’m sure I’ll start missing him in a few days!
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Back again, very late, but if I don't join now I will just make more excuses
- Heaviest: 82kg
- OCT goal weight: 80kg
- Round goal weight: 81.5 kg (since I only have 2 days not sure I will hit this, but hey its good to have a goal)
05OCT: 82kg
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Male: 68
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205Daily Goals (4) for this round:
-✏️ Log Food.
-☣️ No Ultra Processed Food (UPF).
-🎯 Meet CI/CO target, net 1500. (CO reduced by UPF CI)
-💓 Exercise minimum 20 minutes. More if possible.Round 310 Posts
This is my posting format….
Month/Day: Scale Reading first thing today before getting dressed. / Goals met ✏️☣️🎯💓/ Comment9/14/25: 222.8 SW from end of previous round.
9/28: trip
💓9/29: trip
💓9/30: trip
💓10/1: 223.0
💓
Up at 3:00 this morning after a return from a fantastic whirlwind tour from Prague, Nuremberg, Vienna, Budapest and London. Part of that was a river cruise with three square meals a day. I ate every meal like it was my last but burned a trillion calories. Thus, a surprisingly low gain on the scale.I have a lot of work to do to meet goals.
I will find a picture or two to share.
10/2: 224.2
✏️☣️🎯💓
I am ok with this as part of the upcoming yoyo. This is more like what I expected upon my return.Even though I met all goals, I could have been more disciplined.
10/3: 221.8
✏️☣️
Unexplainable. It would have been better with some exercise. Yesterday there was a lot of reading and a lot of cub game on TV. !W!We had a bunch of turnips from our CSA, so DW made a Scalloped Turnips recipe that was fantastic. As yummy as the potato version.
A question for our community: I bought some whey protein powder before saddling myself with a “no-Ultra-processed foods” goal. The pictures nutrition panel and ingredients look ultra processed. Thoughts? (I just looked, it is not “Bobby Approved.”
10/4: 220.2
✏️☣️🎯💓
Up at 3:15 this morning. Still fighting jet lag. Today will be spent pulling together details for my little fishing trip. I can’t wait to fire up “theKraken” (my boat.)10/5: 221.2
☣️💓
I wrote yesterday’s post then forgot to post it. See you all next round.10/6: Fishing
10/7: Fishing5 -
Female 5’5” 63 yo
SW Round 308 – 182.4
SW Round 309 – 181.6
SW Round 310 – 178.69/28 – 179.6
9/29 – 179.6
9/30 – 179.4
10/1 – 179.6
10/2 – 179.0
10/3 – 178.2 😀10/4 - 177.2 😀
10/5 - 177.6
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Just Give Me 10 Days – Round 310
Sept 28 – Oct 7, 202563 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress loss of 2.2 lb with low of 120.8, then stress gain)
SW MFP Jan 1, 2023 – 146.6GW Maintaining between 124 – 126
SW: 128.8
9/28 – 128.4 Onion rings for dinner. At least I have nothing else with it. :)
9/29 – 128.6
9/30 – 128.0 Got through dining out night #1. Tonight is lasagna at my MIL’s. I should be able to handle that OK as I have eaten it many times.
10/1 – 128.0 so this seems to be where I am at. Calories yesterday were reasonable. I have a sneaking suspicion though that I have not been post my #’s to our group.
10/2 – 128.6
10/3 – 129.2
10/4 – 129.0 Man, it is a struggle fest to get my focus back. Not tracking. Not checking in here. But I am stepping on the scale (as it creeps up). Yesterday was another fiasco with my mother’s private aids. Not intentional, but no one came to care for her yesterday, and the facility, because they know about the private aids, did not check on her. She had been left in bed since the previous night (thankfully wearing a depends) with no food, water, or other care. I discovered the issue when I called to say “hi” at 3:30. DS has programmed her phone to auto pick up as she is not capable of answering by herself. I can hear her in a distance calling “help me help me”. Anyhow, that’s the short version. I did not sleep well last night thinking about all this. See how the day goes.
10/5 – 128.2 Actually did well yesterday. Good food choices and properly tracked.
10/6 -
10/7 -6 -
Round 310 28 September – 7 Oct 2025Please join us starting on 28 September for JUST GIVE ME 10 DAYS, when we will begin Round 310Anyone can join us at any time during the round.Join us! If we stay mindful, wecando this,youcan do this.Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.FOR NEWBIES- I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.RG - 151SW Rnd 3109/28 154.49/29 155.2HW WOE9/30 154.610/1 RTW10/2 153.810/3 153 IE10/4 DNP
10/5 155.4 (WOE)
10/610/7👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.= Big Hairy Audacious Goal
BIL - brother in law
SIL - Sister or son in law
B-L-T or BLT - Bite, licks, tastes
BOD - board of directors
BP or BPC - bullet proof
CRAP - calorie rich and processed
DD or DS - dear daughter or dear son, may be followed by # to indicate birth order
DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great
DH - dear or darling husband (or dam_ depending on current mind set)
DNP - Did Not Post
DNW - Did Not Weigh
DOMS - delayed onset muscle soreness
DP - Darling Partner
EF - extended fast
EW - End Weight
FIL - father in law
GW - goal weight
HSF - healthy, strong, fit
HW - High(est) Weight
IE - intentional eating
IF - Intermittent fast
IM - intentional movement
IMHO - in my humble opinion
JMHO - just my humble opinion
Kuchisabishii - lonely mouth
LCHF - low carb, higher (or healthy) fat
MIL - mother in law
NSA - no sugar added
NSV - non-scale victory
NWP - no weight post
OAP - Old age pensioner
OH - other half
OOT - out of town
PB - peanut butter or pickleball
PCDR - patience, consistency, determination, resilience
RG - round goal
RTW (Refuse To Weigh)
SD, SS - StepDaughter , stepson
SMH - shaking my head
ST - strength training
SW - starting weight - can be for the Round or highest ever
TMI - too much information - a euphemism for bowel movement !
TOM - Time of Month (also seen as TOTM, Time of The Month)
UGW - ultimate goal weight
WFPB - whole food, plant based
WOE - way of eating
WW - weight watchers
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JGMTD #310 #80 #discipline
F 66, married, retired. Embracing “growing younger” mindset. Being fully present to enjoy life each moment of my journey. ⬅️This is quite a tall order! I fully commit to a daily renewal of #MindBodySoul. 📖
SW R310 = ⚖️133.0
BHAG 128-130lbs FIRM - by 10/26. Seems like this goal is doable, but I haven’t been able to “succeed” for a good long while, so let’s do the improbable! Rnd Goal = down 1lb to 132.0 for a strong start #MindBodySoul #HSF
9/28 133.0 🚶♀️💗👣📖💦
9/29 132.8 🏆🎾🏀🤸🏼🚶♀️👣📖
09/30 133.2🏆🎾🤸🏼📖💦
10/01 DNW 🎾👣 📖💦
10/02 133.0 🎾👣📖💦
10/03 132.8 🏆🤸🏼📖💦
10/04 DNW 🏆👣🏋️♀️🤸🏼📖💦
10/05 133.0 🏆🚶♀️💗👣🏋️♀️📖
10/06
10/07
**********
9/28 -Will target 1100 cal / 120 Pg this round.
9/29 -dragging / a little tired this morning, but will perk up soon and have a terrific day. I will “ will it” true! I stayed up later than usual (11pm!!!!) streaming a show… Looking forward to a positive day!
9/30 Was sleepy all day yesterday. Two hour nap. Ate dinner late & no TMI x2. I never really woke up to my energetic self … I certainly tried! Will begin weighing my portions again. New day! #HSF #MindBodySoul
Planned: 🎾🏋️♀️👣 📖💦
10/1 DNW Sleep deprived again. Did not 🏋️♀️yesterday. Two hrs 🎾 was enough. Food good but carbs high. Ate two great big beautiful organic medjool dates last night - divine. Maybe that’s why I didn’t sleep? 😊 Tennis this morning.
10/2 133.0 One foot after the other. I had an OK day, as I’m heavy with a big decision… Trying to figure out - will change my day-to-day dramatically… I’ve been a member at my tennis/health /spa club for 15 years and thinking about changing which will change my routine/ tennis life/ etc. Seems like not that big of a deal, but it is for me. I captain two tennis teams, and it would mean, leaving that tennis network and joining another. It’s been on my mind for quite some time. On the food as fuel front, I think I’m once again in a “maintenance mindset” when I said I would be in a “weight loss” mindset. I will evaluate that today. My hubby is out of town until Sunday night on a big bike weekend … Hoping to focus on re-centering and building positivity. Today: 🏆🤸🏼🏋️♀️🚶♀️💗👣📖
10/3 I had planned to do so much yesterday, but got lost in “inaction”. But oh, did I piddle! I haven’t had a piddle day in so so long and it was glorious! At least I ran errands, groceries & stayed on track with fueling my body. Today will be different. Starting with a 🎾 lesson, 🏋️♀️👣. Happy weekend, everyone! #HSF, #MindBodySoul
10/4 DNW 4hrs sleep. Stayed up super late to finish my show. 😊 Enjoyed trying a new high protein deconstructed cheesecake… 200 cal, 30Pg. Yum. 125 Pg yesterday. Headed out for my 5 mile WV 🚶♀️💗.
10/5 positive day, but I did not enough💦. 143Pg. 1170 cals. NSV: “Food noise” is down! And, I’m not beating myself up for the scale not budging… I know it will happen eventually. Staying calm & resolute. On my walk yesterday, I listened to scripture. Healing. Strength/food for my soul. #HSF #MindBodySoul
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🌻🍁🌻🍁🌻🍁🌻🍁🌻
I’m back, ready to go.Goalsfor the rest of 2025- Eat mindfully. 🍎
- Regain regular exercise habit beyond gardening. Walk! 👟
- Check in here daily. ✏️
Weight end of last round — R279, October 30, 2024– 194.9
Date, Trend Weight, Comments09/28 — 199.7
Ok, up a wee bit, but that’s ok. Off we go!09/29 — 199.7
Now I remember why I don’t like weighing every day. 😊 I did stick to my calorie limit yesterday, and met my walking goal.09/30 — 199.4
Another good day yesterday.10/01 — 198.7
This is good—I’m feeling empowered to do something about these stupid pounds. My actual weigh in this morning was 197.2, which I wanted to post, but in the long run I know I’ll be happier posting my trend weights. I used to walk 5-8 miles almost every day but got out of the habit. I’m trying now to rebuild my walking muscle, and even just 3 days in, I see improvement. All good!10/02 — 198.7
I had a little snack slide last night—that’s a backslide involving a snack. Not too bad calorie wise, but I’m trying to stop the late-night snack habit. I also skipped my walk due to horrible runny nose and watery eyes. I’m not sure if it’s a bad allergy attack or a cold. Oh, well, I’ll get back with it today.10/03 — 198.6
Still coughing and blowing yesterday, so I skipped my walk, but did do some garden work and ate responsibly. Creeping downward.10/04 — 198.6
Off for lunch with a friend—Panera Bread half salad for me. I’ve been doing better with my snack habit, and getting more exercise. Who’s a good girl?10/05 — 198.3
I’m surprised the scale went down today—I wasn’t terrible yesterday, but did go over my goals. I’ll take it!10/06 —
10/07 —
🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️
My History, 2015-2024Feb 2015: 218 pounds. Got serious about getting it off.
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024: last weight recorded 10/30–194.9.4 -
Female 5’1” Age 75 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
JamesClear “New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.”
This is NOT A DIET. It’s a LIFESTYLE.
1/1/25 139.5
Comments pertain to previous day
****
SW Rnd 310 131.5
9/28 131.5 Vertigo is gone. I’m cautiously optimistic and keeping my head on straight! 😘
9/29 131.5
9/30 132.0
10/1 134.0! WHATEVER SCALE! This has to be TMI. Or lack of it actually. I didn’t even eat 2# of food yesterday. Come on body — give it up! **Finally, some “progress”
10/2 132.0 I’m making 4 loaves of bread today.
10/3 132.0 Going out to dinner tonight. I feel as if I have a cold again. I hope it’s just allergies.
10/4 132.5 Two weeks until Caribbean cruise
10/5 134.5!!!!! So many carbs the last two days. I need to get a grip!
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SW:253Goals:Honest tracking daily, stay within points, 80oz of water daily, pool 5x/week, walk 1 hour a day, gratitude journal, plan my week/goals and schedule in my activity for the week every weekend, update MFP and weight spreadsheet daily
9/28
2119/29
2119/30:
211.6(6.2 pounds gone this month! Feeling great.)10/1:
210.6(finally! was on a mini plateau for a few days. I cooked a delicious salad from Greta's cookbook Every Salad Ever last night. Haven't had a single recipe go wrong out of that cookbook, I swear! My husband would agree. Thankfully he eats whatever I put on the table so I can keep everything WW friendly! He's even losing weight by default haha.)10/2:
209.6(yay! new decade!! I've been working hard to lose a gain I had over the summer. I am feeling motivated and inspired!)10/3
209.2(I was surprised with a loss today because I had a pasta feast last night but I'll take it! Also couldn't get to the pool as much this week due to appointments but I have still been hitting my other goals)10/4: 209.8 (went up a little bit from pasta last night. I made homemade meatballs with my stepson :) it's always fun cooking with him! Trying to teach him young! He's 12)
10/5: 209.6 (Usually I have a gain Sunday mornings due to going out to eat Saturday nights. We went for sushi but I didn't eat much so I'm sure that's why. GO BLUE JAYS!)
10/6
10/7
4 -
🧄 SW Rnd 310 164.8
9/28: 164.6
9/29: 164.6
9/30: 164.2
10/1: 165.0
10/2: 165.0
10/3: 165.0
10/4: 167.6 (chips/vodka soda)
10/5: 165.4
10/6:
10/7:
Got the first real good workout in yesterday in awhile. Felt strong and energetic for once. Now to not overdo it! Tracked as well. Yay me!
@quiltingjaine really love the quotes you have in your intro - needed to hear them this morning. I am not perfect but I keep trying. Choosing to be thankful that this whole year have at least not gained! I will keep showing up.
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..
ROUND #310
ROUND 266 FOR ME.
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
STARTING WEIGHT / R309 EW= 183.6
R310 EW= TBD
“We will encounter many defeats but we must not be defeated.” - Maya Angelou
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round, but hope for 1 lb per round.
Exercise: Move 30 minutes per day rotating activity.
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:
R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)
R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)
R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)
R293 thru R302 (04/11/25 thru 07/19/25) = 8.6 LOST ✅ (Ending Weight 187.8 )
R303 (07/20/25 thru 07/29/25) = 2.4 LOST ✅ (Ending Weight 185.4)
R304 (07/30/25 thru 08/08/25) = 0.2 GAINED ❌ (Ending Weight 185.6)
R305 (08/09/25 thru 08/18/25) = 2.8 LOST ✅ (Ending Weight 182.8)
R306 (08/19/25 thru 08/28/25) = 2.8 GAINED ❌ (Ending Weight 185.6)
R307 (08/29/25 thru 09/07/25) = 3.0 LOST ✅ (Ending Weight 182.6)
R308 (09/08/25 thru 09/17/25) = 1.4 GAINED ❌ (Ending Weight 184.0)
R309 (09/18/25 thru 09/27/25) = 0.4 LOST ✅ (Ending Weight 183.6)
R310 (09/28/25 thru 10/07/25) = xxxxx (Ending Weight xxxxx)
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 183.6
09/28-183.4 ✅ (Trend Weight – 184.2)
09/29-182.0 ✅ (Trend Weight: 184.0)
09/30-DNW ↔️ (Trend Weight: DNW)
10/01-183.0 ❌ (Trend Weight: 183.9)
10/02-185.2 ❌ (Trend Weight: 184.0)
10/03-184.2 ✅ (Trend Weight: 184.1)
10/04-186.0 ❌ (Trend Weight: 184.2) I had a pretty bad glucose drop yesterday. This can be common with a diabetic but it hasn’t happened to me in a bit. Of course, I shoveled all food in sight quickly in for as long as it took to get my head above water and no longer be drowning. The instinct is Never To Sink. Afterward there is always the sadness and regret but it’s too late. I had not waited too long to eat and my prior meal was enough and was good so I don’t always understand. Only 3 more reporting days to the challenge and goal is to be less than I started. I don’t know that I can meet or exceed that goal. It depends on how much of this is water retention, I suppose. However, I can still at least make a good dent in that goal if all goes well and I stick to my guns.
🎃🎃🎃🎃🎃 10/05-186.0 ↔️ (Trend Weight: 184.4) A pretty good day yesterday. 3 hours of raking leaves but this time I made sure I had a small carby and calorie dense meal/snack before beginning so that it would keep up with the exertion. It didn’t allow me to take advantage of the calorie burn but it did keep me from another glucose drop and feeding frenzy. Anyhoo, fridge was fixed. It had ice build up in the fan due to the back panel being loose. No $$$ for parts and free labor from son so I finally got a $$$ break. Have a great Sunday everyone!
10/06-xxxxx (Trend Weight: xxxxx)
10/07-xxxxx (Trend Weight: xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--190's🌈--180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻..
4 -
My favorite brunch! The “No Bagel needed” brunch. 386 calories, 41 Pg, 23 Fg & 4 carbs: one egg/3 egg white scramble, 2oz wild smoked salmon, 1.5 oz avocado, 3 T whipped 2% Good Culture cottage cheese (used to fake cream cheese) & two slices uncured “Sunday Bacon” & black coffee. Oh so darn delicious! (On a salad plate!) I guess you can say that’s one of my new habits. I never eat on a full dinner plate anymore… I only use salad plates.
4 -
Measurable Daily Goals
🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
👣 - 10k steps
🍎- Tracking/Under Calorie Budget (~ 1650 ~)
🥗 - Macros - Protein (75g - 100g) Carbs < 75g
🏋️♂️ - ST - Twice per week
💧- Water - 50 oz minimum
🚫 - No Wine
⬇️- Downward trend/even ok
🚶🏽👣 🍎🥗🏋️♂️💧🚫⬇️
SW Rnd 3️⃣1️⃣0️⃣ 231 Goal 229.x9/28 DNW
9/29 231.8
9/30 231.4
10/1 230.2
10/2 230.8
10/3 DNW
10/4 DNW
10/5 DNW ~ I'm struggling with getting on the scale first thing in the morning. I get up with Lola, and the next thing I know, it's afternoon.
10/6
10/75 -
SW Rnd 303 297.6 EW 296.5 (-1.1)
SW Rnd 304 296.5 EW 301.1 (+4.6)
SW Rnd 305 301.1 EW 299.2 (-1.9)
SW Rnd 306 299.2 EW 297.2 (-2)
SW Rnd 307 297.2 EW 296.7 (-0.5)
SW Rnd 308 296.7 EW 298.7 (+2)
SW Rnd 309 298.7 EW 298.9 (+0.2)
Net weight change since round 303 restart: +1.3SW Rnd 310 298.9 GW for round 296.7
GW to end 2025: 284.79/28 - 299.1
9/29 - 298.1
9/30 - 297.2
10/1 - 296.3 - Oops, where did the last four days go? My husband was off work Monday and Tuesday but I was working and then we spent the evenings together. Really want to hold on to this lower weight.
10/2 - 295.2
10/3 - 295.1
10/4 - 295.1 - Have felt pretty in control this week. It feels like a nice change. Of course the weekend is here and things get a little bit looser then. I am on track for my round goal no matter what, so I want to stick with that.
10/5 - 295.8 - First uptick in a while, it was nice to see it be something reasonable. We had a good day today and now we're settling in for our Bills game.4 -
🎷 67 yrs young F, 5ft 4 Round 310 (my 240th).
Goals for every round;
- First and foremost, no feeding frenzies – I am not a shark or even a piranha!
- to weigh less at the end of the round than the start
- be happy because I feel that I have made the round count at the end
- to have a totally 10-day binge free round.
I need to remain consistent - it does work! Good luck for success everyone.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 135. A healthy lifestyle must be a permanent way of life.
Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available. This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".
9/27 142.6 – (trend 142.6) No structured walking; visited National Trust property - Coughton Court before it passes back into control of the family. Pleased with the round once we returned from holiday, just a pound to lose before I’m back to pre-holiday weight.
ED Rnd 309 142.6
SW Rnd 310 142.6
9/28 142.6 - (trend 142.6) 5.08 miles, met up with DS & family for a day at a Victorian living museum.
9/29 142.6 – (trend 142.6) 11.7 miles walked.
9/30 141.8 – (trend 142.5) 7.55 miles walked.
10/1 142.4 – (trend 142.5) no structured walking, hair appt. met FF including 3 DSs for lunch, supermarket shopping.
10/2 142.4 - trend (142.5) - rain stopped me walking to my casual part time Invigilating job at the school, had to use the car, hence only got just short of 5 miles walking in yesterday.
10/3 142.4 – (trend 142.5) 6.14 miles walked. Had a lovely romantic afternoon with DH, he surprised me by turning up at the end of my volunteering shift with a picnic to have in the extensive gardens, who says romance is dead after 47 years of marriage? Did mean I was over on calories, but a small price to pay.
10/4 142.4 – (trend 142.5) just short of 5 miles walked before the rain came. Will the remnants of storm Amy allow me to get out walking today?
10/5 142.4 – (trend 142.4) Seems that my body/scales like this number! 10.3 miles walked yesterday. Seems that I missed a day somewhere? Sorted now.
10/6 141.8 – (trend 142.4) At last! 10.28 miles walked.
10/7
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.
4 -
Sun 88.7
Mon 89.3
Tue 88.8
Wed 88.8
Thu 88.9
Fri 88.8
Sat 88.8
Sun 89.1
Mon 89.3
3 -
JGMTD #310 #80 #discipline
F 66, married, retired. Embracing “growing younger” mindset. Being fully present to enjoy life each moment of my journey. ⬅️This is quite a tall order! I fully commit to a daily renewal of #MindBodySoul. 📖
SW R310 = ⚖️133.0
BHAG 128-130lbs FIRM - by 10/26. Seems like this goal is doable, but I haven’t been able to “succeed” for a good long while, so let’s do the improbable! Rnd Goal = down 1lb to 132.0 for a strong start #MindBodySoul #HSF
9/28 133.0 🚶♀️💗👣📖💦
9/29 132.8 🏆🎾🏀🤸🏼🚶♀️👣📖
09/30 133.2🏆🎾🤸🏼📖💦
10/01 DNW 🎾👣 📖💦
10/02 133.0 🎾👣📖💦
10/03 132.8 🏆🤸🏼📖💦
10/04 DNW 🏆👣🏋️♀️🤸🏼📖💦
10/05 133.0 🏆🚶♀️💗👣🏋️♀️📖
10/06 133.8 ?!?! 🏆🏋️♀️📖💦
10/07
********
9/28 -Will target 1100 cal / 120 Pg this round.
9/29 -dragging / a little tired this morning, but will perk up soon and have a terrific day. I will “ will it” true! I stayed up later than usual (11pm!!!!) streaming a show… Looking forward to a positive day!
9/30 Was sleepy all day yesterday. Two hour nap. Ate dinner late & no TMI x2. I never really woke up to my energetic self … I certainly tried! Will begin weighing my portions again. New day! #HSF #MindBodySoul
Planned: 🎾🏋️♀️👣 📖💦
10/1 DNW Sleep deprived again. Did not 🏋️♀️yesterday. Two hrs 🎾 was enough. Food good but carbs high. Ate two great big beautiful organic medjool dates last night - divine. Maybe that’s why I didn’t sleep? 😊 Tennis this morning.
10/2 133.0 One foot after the other. I had an OK day, as I’m heavy with a big decision… Trying to figure out - will change my day-to-day dramatically… I’ve been a member at my health /spa club for 15 years and thinking about changing which will change my routine/ tennis life/ etc. Seems like not that big of a deal, but it is for me. I captain two tennis teams, and it would mean, leaving that tennis network and joining another. It’s been on my mind for quite some time. On the food as fuel front, I think I’m once again in a “maintenance mindset” when I said I would be in a “weight loss” mindset. I will evaluate that today. My hubby is out of town until Sunday night on a big bike weekend … Hoping to focus on re-centering and building positivity. Today: 🏆🤸🏼🏋️♀️🚶♀️💗👣📖
10/3 I had planned to do so much yesterday, but got lost in “inaction”. But oh, did I piddle! I haven’t had a piddle day in so so long and it was glorious! At least I ran errands, groceries & stayed on track with fueling my body. Today will be different. Starting with a 🎾 lesson, 🏋️♀️👣. Happy weekend, everyone! #HSF, #MindBodySoul
10/4 DNW 4hrs sleep. Stayed up super late to finish my show. 😊 Enjoyed trying a new high protein deconstructed cheesecake… 200 cal, 30Pg. Yum. 125 Pg yesterday. Headed out for my 5 mile WV 🚶♀️💗.
10/5 positive day, but I did not enough💦. 143Pg. 1170 cals. NSV: “Food noise” is down! And, I’m not beating myself up for the scale not budging… I know it will happen eventually. Staying calm & resolute. On my walk yesterday, I listened to scripture. Healing. #HSF #MindBodySoul
10/6 ⚖️ ?!? TMI?! I’m not even going to try to explain this conundrum. 1145 cals, 116 Pg. I was actually looking forward to getting on the scale this morning only for the wind to be taken out of my sails. Huh? I should know better. Patience. My body is different. My metabolism is different. Now, I’m going to correct my thinking, continue the course, stay positive and onward! Yesterday, I spent a couple of hours studying macros, etc. and created a revised/documented plan. My new goal for protein is 115 g for the next four weeks. And, will document all 🏋️♀️🤸🏼⏱️ since they have not become REAL habits-yet. Continuing to measure foods. My avg steps for the past month declined to just below 8k. Will kick that up! Full day planned - and I get to put on my chauffeur’s cap every afternoon this week and visit with Darling Tucker!🍁 #HSF #MindBodySoul
2 -
Round 310 28 September – 7 Oct 2025Please join us starting on 28 September for JUST GIVE ME 10 DAYS, when we will begin Round 310Anyone can join us at any time during the round.Join us! If we stay mindful, wecando this,youcan do this.Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.FOR NEWBIES- I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.RG - 151SW Rnd 3109/28 154.49/29 155.2HW WOE9/30 154.610/1 RTW10/2 153.810/3 153 IE10/4 DNP
10/5 155.4
(WOE)10/6 153.4 (GW)
10/7👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.= Big Hairy Audacious Goal
BIL - brother in law
SIL - Sister or son in law
B-L-T or BLT - Bite, licks, tastes
BOD - board of directors
BP or BPC - bullet proof
CRAP - calorie rich and processed
DD or DS - dear daughter or dear son, may be followed by # to indicate birth order
DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great
DH - dear or darling husband (or dam_ depending on current mind set)
DNP - Did Not Post
DNW - Did Not Weigh
DOMS - delayed onset muscle soreness
DP - Darling Partner
EF - extended fast
EW - End Weight
FIL - father in law
GW - goal weight
HSF - healthy, strong, fit
HW - High(est) Weight
IE - intentional eating
IF - Intermittent fast
IM - intentional movement
IMHO - in my humble opinion
JMHO - just my humble opinion
Kuchisabishii - lonely mouth
LCHF - low carb, higher (or healthy) fat
MIL - mother in law
NSA - no sugar added
NSV - non-scale victory
NWP - no weight post
OAP - Old age pensioner
OH - other half
OOT - out of town
PB - peanut butter or pickleball
PCDR - patience, consistency, determination, resilience
RG - round goal
RTW (Refuse To Weigh)
SD, SS - StepDaughter , stepson
SMH - shaking my head
ST - strength training
SW - starting weight - can be for the Round or highest ever
TMI - too much information - a euphemism for bowel movement !
TOM - Time of Month (also seen as TOTM, Time of The Month)
UGW - ultimate goal weight
WFPB - whole food, plant based
WOE - way of eating
WW - weight watchers
4 -
9/28- DNW9/29- DNW9/30- 167.210/01- 167.710/02- 167.310/03- 167.310/04- DNW10/05- DNW10/06- 168.0 - I didn't eat the greatest this weekend. I stayed mindful and I believe I stayed in a deficit all weekend, but the foods weren't ideal. I did track yesterday and was under. TOM is also going to be starting in the next few days. My app says Wednesday but it has come a couple days early and a couple days late to the app (which goes based on skin temperature differences and past cycle data to estimate so it isn't perfect). I did get close to my water intake goals, but not quite there all weekend. Steps were not great Saturday and Sunday. Friday was only saved by walking around the local Oktoberfest. Whiskey didn't wake me up so I enjoyed a little extra sleeping in since I'm not heading to the gym this week (it's a short week before we leave for my bday trip). I was still up an hour before work so I was able to wake up, drink some electrolyte water, and then knock out 25 minutes on the treadmill. That will help free up time to do some shoulder rehab later today without feeling conflicted on what is priority which is nice. The goal is to be up about 6am to knock out a walk on the walking pad and then do shoulder rehab through the day during my short work week.10/07 - xxx.x -
3 -
60 y.o.
2017 SW-187 lbs.
UGW-1299/28-142-A bag of Halloween candy in my sewing room is one of the worst choices I’ve made lately. Definitely need to get back on track.
9/30-141-I started taking my smoothie without me to Pickel ball in the mornings and that seems to help curb my appetite.
10/2-142
10/3-141
10/4-140-Well, I’m making progress but went to a quilting day and had a few snacks. Tomorrow, we are supposed to go out to Mexican food.10/6-141-I’ll take that after the eating I did this weekend. Next Saturday is my niece’s wedding so this week I am going to behave myself so I’ll look nice in my dress. I will start tomorrow with a week of quilting ant the local shop, and I am NOT going to eat the crap set out for grazing! I will bring my protein drink and healthy snacks with me. Today, we are going to Yosemite(right out the back door) and there is no way I will pay high dollars to eat the unhealthy tourist food; I’ll be prepared.
4 -
Female 5’5” 63 yo
SW Round 308 – 182.4
SW Round 309 – 181.6
SW Round 310 – 178.69/28 – 179.6
9/29 – 179.6
9/30 – 179.4
10/1 – 179.6
10/2 – 179.0
10/3 – 178.2
10/4 – 177.2
10/5 – 177.6
10/6 – 177.04 -
SW:253Goals:Honest tracking daily, stay within points, 80oz of water daily, pool 5x/week, walk 1 hour a day, gratitude journal, plan my week/goals and schedule in my activity for the week every weekend, update MFP and weight spreadsheet daily
9/28
2119/29
2119/30:
211.6(6.2 pounds gone this month! Feeling great.)10/1:
210.6(finally! was on a mini plateau for a few days. I cooked a delicious salad from Greta's cookbook Every Salad Ever last night. Haven't had a single recipe go wrong out of that cookbook, I swear! My husband would agree. Thankfully he eats whatever I put on the table so I can keep everything WW friendly! He's even losing weight by default haha.)10/2:
209.6(yay! new decade!! I've been working hard to lose a gain I had over the summer. I am feeling motivated and inspired!)10/3
209.2(I was surprised with a loss today because I had a pasta feast last night but I'll take it! Also couldn't get to the pool as much this week due to appointments but I have still been hitting my other goals)10/4:
209.8(went up a little bit from pasta last night. I made homemade meatballs with my stepson :) it's always fun cooking with him! Trying to teach him young! He's 12)10/5:
209.6(Usually I have a gain Sunday mornings due to going out to eat Saturday nights. We went for sushi but I didn't eat much so I'm sure that's why. GO BLUE JAYS!)10/6: 209.8 (Small gain today from popcorn and chocolate at the movies yesterday. WORTH IT for a Taylor Swift party ;) )
10/7
3
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