WOMEN AGES 50+ FOR OCTOBER 2025

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  • pipcd34
    pipcd34 Posts: 18,436 Member

    14421442

  • barbiecat
    barbiecat Posts: 17,883 Member

    ❀️

  • cityjaneLondon
    cityjaneLondon Posts: 13,535 Member

    Bit of a mixed bag today. Las Palmas, the capital of Gran Canaria, is a big, sprawling city. It does have a pretty historic centre, but the rest is concrete. We visited a volcano crater, but it was cloudy, so hard to get a photo.

    The town of Teror has been preserved in the old colonial style, and is very pretty. Lovely basilica with a famous pilgrimage Virgin. They decorate their churches with masses of intricate silver. We had a coffee in the main street.

    Afterwards we went to some 19th century gardens , started by a Marquesa. Beautiful, with the second oldest Dragon Tree in the Canaries. 200 years. They served us some very strange boring sandwiches, and a couple of little cakes. Peach juice, and tea or coffee. We had missed lunch on the ship. I bought some traditional Canarian red and green 'mojo' sauces from the little shop. You eat them with little boiled potatoes, or fish.

    The butler had left us some salad when we got back. Then I had a nap. I am absolutely knackered. Quite a bit of walking, climbing steps, and getting in and out of the coach. While I was sleeping, John went walking around the ship!!!! Oouuff!

    Tonight I hope to see the Graffiti Classic group again, but it's in the lounge, so it's hard to get a good seat. First I will have a shower and wash my hair.

    Love Heather xxxxxxxx

  • pipcd34
    pipcd34 Posts: 18,436 Member

    stats for the day-


    Partial walk w/family- 51.13min, 5984steps, 40elev, 2.80ap, 86ahr, 101mhr, 2.52mi= 258c
    Strava app= 305c
    Walk home to gym- 11.28min, 1314steps, 2.90ap, .54mi= 56c
    Strava app= 66c
    Treadmill jog- 1hr 44min 1sec, 17890steps, 142ahr, 164mhr, 172spm, 2.50mi @6 .0sp, next 2.50mi @ 5 .8sp, next 3mi @5 .6sp, next 1.90mi @5 .7sp, last .10mi @8 .0sp, 10.24min mi, 10mi= 1010c
    Walk gym to home- 12.20min, 1372steps, 2.90ap, .59mi= 58c
    Strava app= 72c
    Walk kids- 13.56min, 1396steps, 1.90ap, .48mi= 73c
    Strava app= 59c

    Total cal 1455


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  • mcmillonmail
    mcmillonmail Posts: 351 Member

    Good Early Morning, everyone. I am definitely on a night shift schedule. I had an appointment with the sleep doctor yesterday morning, and I decided I could go to the market, get gas, and pick up Rose's treats at Hollywood Feeds. Made an Amazon return at Whole Foods, then came home and took out the garbage. Then I had to put the food away. Then after eating, I was ready for a nap, and so was Rose. Then I got several calls from work and a text. The text asked if I had heard about K, and I said no, then I got a call. I started crying because of the call. Thank goodness I was wrong. Her mom didn't care that her airway was out and didn't do anything. Then the day-shift nurse came in and brought her to the ER. They couldn't get her trach in, so ENT had to put it in surgically. So, she is back to our unit, and all of the clothes and stuff we purchased the mom gave away and/or sold. So, someone else asked me to re-buy her hair stuff, and I told them I bought the bows in the med room. I will hold off buying more to see if the mom will get another chance. I hope not, for the mom doesn't seem to care about her or want her.

    Heather, looking good, girl!

    Lisa, so glad the increase in the Thyroid medication is working.

    Allie, the doctor appointments can be tiring.

    Machka, I agree with that quote.

    Carol, I know you are heartbroken. Sending you tight hugs.

    Beth and everyone else, thank you so much for the birthday wishes.

    Pip, Ethyl looks content and happy.

    Well, I am going to bed now. Take care, everyone. Have a wonderful weekend, and I will talk to you all on Monday.

    XO,

    Mo in MS

  • mcmillonmail
    mcmillonmail Posts: 351 Member

    Good Early Morning, everyone. I am definitely on a night shift schedule. I had an appointment with the sleep doctor yesterday morning, and I decided I could go to the market, get gas, and pick up Rose's treats at Hollywood Feeds. Made an Amazon return at Whole Foods, then came home and took out the garbage. Then I had to put the food away. Then after eating, I was ready for a nap, and so was Rose. Then I got several calls from work and a text. The text asked if I had heard about K, and I said no, then I got a call. I started crying because of the call. Thank goodness I was wrong. Her mom didn't care that her airway was out and didn't do anything. Then the day-shift nurse came in and brought her to the ER. They couldn't get her trach in, so ENT had to put it in surgically. So, she is back to our unit, and all of the clothes and stuff we purchased the mom gave away and/or sold. So, someone else asked me to re-buy her hair stuff, and I told them I bought the bows in the med room. I will hold off buying more to see if the mom will get another chance. I hope not, for the mom doesn't seem to care about her or want her.

    Heather, looking good, girl!

    Lisa, so glad the increase in the Thyroid medication is working.

    Allie, the doctor appointments can be tiring.

    Machka, I agree with that quote.

    Carol, I know you are heartbroken. Sending you tight hugs.

    Beth and everyone else, thank you so much for the birthday wishes.

    Pip, Ethyl looks content and happy.

    Well, I am going to bed now. Take care, everyone. Have a wonderful weekend, and I will talk to you all on Monday.

    XO,

    Mo in MS

  • cityjaneLondon
    cityjaneLondon Posts: 13,535 Member

    Tracey - you are amazing! 😘 So, so, hard all round.

    Carol - thinking of you. πŸ’ž

    Lanzarote today. I'm very interested in the work of Cesar Manrique, (Google him) and we are visiting his cave and his mirador. Afterwards an aloe vera farm. I wish I could see his house and cactus garden, but we only have one day! Very misty at the moment, but it may clear up. Everything looks better in the sunshine.

    Last night Graffiti Classics was fabulous. I just love them. 4th time of seeing. The leader spends a lot of time insulting the audience. Huge fun. Brilliant musicians.

    I hope to get some decent photos, but the weather may be against me.

    Heather xxxxxxxx

  • pipcd34
    pipcd34 Posts: 18,436 Member

    14441444