OCTOBER 2025 Monthly Running Challenge
Replies
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Breakfast: Ricotta pancakes with lemon curd, roasted white chocolate, coconut rice crisps, mascarpone, and yuzu meringue. My one breakfast I get every time I go to Melbourne (with bacon on the side). A breakfast of champions. So good.
Still no running. Let’s say I’m carb loading…
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Love the carb loading @ContraryMaryMary ! Looks delicious!
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Loving the food pics
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I've always been pretty slow, even before I became middle aged & the current circumstances (points at stomach) I'd be pleased to have any period at 5km/30m pace.
Thought I'd use this weekend to try that pace, see how it feels. 5km complete, 400m @ 5.56m/km & 600m @ 7.(variable)m/km x5.
Pretty pleased in my own way.
Runs 14/18. Distance 85km/110km. Weights 3/9
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I've always been pretty slow, even before I became middle aged & the current circumstances (points at stomach) I'd be pleased to have any period at 5km/30m pace.
Thought I'd use this weekend to try that pace, see how it feels. 5km complete, 400m @ 5.56m/km & 600m @ 7.(variable)m/km x5.
Pretty pleased in my own way.
Runs 14/18. Distance 85km/110km. Weights 3/9
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I'll get out the door again - when the World Series is over. I'll be getting normal sleep by then
I cannot get over the game going 18 innings last night! I turned it off after 9 (at 12:45am my time). I had to do a double take on my phone when I checked it this morning for the score
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reflux from hell. Meh.
05.10 strength
06.10 4.0km 32min 8:05/km - something
07.10 4.1km 32min 7:54/km - 11x20s faster
08.10 strength
09.10 4.5km 36min 8:06/km - just shite
11.10 2.5hrs relaxed kayaking
12.10 5.6km 44min 7:51/km - just run
13.10 5.5km 43min 7:50/km - just run
14.10 strength
15.10 5.6km 43min 7:40/km - warmup, 16x 20s/40s intervals
16.10 strength
17.10 10km 79min 7:54/km - slow
weekend away
20.10 5.4km 41min 7:40/km - warumup, 18x 20x/40s intervals
21.10 4.2km 32min 7:40/km - slow
22.10 strength
23.10 5.5km 43min 7:46/km - slow and totally shite
24.10 strength
25.10 6.1km 48min 7:52/km - slow and much better
26.10 5.2km 40min 7:47/km - warumup, 17x 20x/40s intervals
27.10 strength
28.10 5.5km 43km 7:52/km - slow70.99/81km - 2.1km behind
Not the best run, but not too bad either.5 -
October Goal: 165 miles
10/1: 6.02 miles
10/2: 6.02 miles
10/3: 6.25 miles
10/5: 10.03 miles
10/6: 6.02 miles
10/7: 6.02 miles
10/8: 6.25 miles
10/9: 6.04 miles
10/10: 2.02 miles
10/12: 11.50 miles
10/13: 6.05 miles
10/14: 6.02 miles
10/15: 6.25 miles
10/16: 7.14 miles
10/17: 6.32 miles
10/19: 11.02 miles
10/20: 6.02 miles
10/21: 6.25 miles
10/22: 6.25 miles
10/23: 5.55 miles
10/26: 11.02 miles
10/27: 5.02 miles
10/28: 5.02 miles154.11/165 miles completed for October
It felt cooler this morning and the wind was starting to pick up. Hal's plan called for 3 miles at HM pace. I added a warm up and cool down, so ended up with 5 miles. I was able to run the 3 miles at 9:18 miles/min. I am hoping to run the half at about 9:38 so I felt pretty good. We definitely have a cold front blowing in. It will probably be in the upper 30's for my run on Thursday. Honestly, I'm not sure if I am ready for that.
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Checking in to say my back is progressing fine, most of the day I barely notice it. The only real time I'm noticing it is in the morning when I'm first getting out of bed and getting dressed, I'm moving at an exaggeratedly slow pace until my muscles loosen up (takes about 10 minutes or so).
I had to stop watching the WS game when they did a "14th inning stretch" if I wanted to get any sleep in. But my boys are now halfway there, just two more wins in the next four games and we'll be repeat champions. Go Blue!
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Ran 36 minutes on treadmill.
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Nice running & walking @chris_in_cal, @BigDfromNJ, @WarmJellyfish, @quilteryoyo, @kgirlhart, @SummerSkier, @daria0919, @TheMrWobbly, @username301, & @yirara!
Nice eating @ContraryMaryMary!
I also assumed it was @tarun_yadavA on the cruise ship before I saw the poster!
Great pics @quilteryoyo, adorable family!
Always good to make sure you recover @nossmf. Glad to hear you're doing well other than the old man waking up stuff 😂. If that gets better for you, please feel free to post what you did!!!!
I second @quilteryoyo's request for costume pics @kgirlhart!
I had my running gloves on today….but I was walking @SummerSkier, just testing them out! Was considering a run outside this afternoon when I got home but the wind was way too cold/strong for me!
You're doing great @TheMrWobbly! That's a very respectable loss.
When I first started running, I was so slow that I'm pretty sure many folks would question the running. Unlike me, your pace is excellent @username301!
I lasted a bit longer watching @angf0679 but didn't make the end (though my TV was on and I saw it when it woke me woke up!) Hope you can squeak a run in tomorrow!
A 'not the best' run is still a run @yirara! You're doing great!
I'm sure you'll do wonderful on your race regardless of the temps! @kgirlhart! Good Luck!!Posting 2 days.
Oct:
01/10 - 6.55km / 4.07 miles
02/10 - 0km
03/10 - 0km - Cycling - 28km
04/10 - 16.17km / 10.05 miles
05/10 - 0km
06/10 - 6.66km / 4.14 miles
07/10 - 0km - Cycling - 25.11km
08/10 - 5.92km / 3.68 miles
09/10 - 6.21km / 3.86 miles - Treadmill
10/10 - 6.32km / 3.93 miles - Treadmill
11/10 - 0km - Cycling - 42.23km
12/10 - 5.87km / 3.65 miles - Treadmill
13/10 - 6.50km / 4.04 miles - Treadmill
14/10 - 8.63km / 5.36 miles
15/10 - 0km
16/10 - 5.70km / 3.54 miles - Treadmill (Montreal)
17 & 18 & 19/10 - 0km - (Montreal & home)
20/10 - 0km - Cycling - 26.21km
21/10 - 0km
22/10 - 11.52km / 7.16 miles - Treadmill
23/10 - 0km - Cycling - 23.6km
24/10 - 5.30km / 3.29 miles - Treadmill
25/10 - 5.68km / 3.53 miles - Treadmill
26/10 - 5.76km / 3.58 miles - Treadmill
27/10 - 0km - Sick
28/10 - 8.10km / 5.03 miles - Treadmill (walked 7.55km/4.7 miles prior to my treadmill run; not included in my total)Total = 110.91km / 67.91 miles (Goal - 125Km / 77.7 miles)
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Sorry guys, I've been completely awol for the past few weeks and it's going to be the same for me for at least the next 3 weeks. I'm fitting in what exercise I can but work and family life are really hectic at the moment and miss reading how everyone is getting on. As things ease up I'll be back😎 Hope everyone is doing great!
01/10 3.22 miles run - 8.53 miles bike - 30 mins yoga
02/10 3.36 miles run - 9.14 miles bike - 33 mins yoga
03/10 3.31 miles run - 8.61 miles bike - 31 mins yoga
06/10 3.21 miles run - 8.52 miles bike - 31 mins yoga
07/10 3.24 miles run - 32 mins yoga
08/10 17.14 miles bike - 32 mins yoga
09/10 3.25 miles run - 8.56 miles bike - 34 mins yoga
10/10 3.27 miles run - 8.61 miles bike - 29 mins yoga
11/10 3.26 miles run - 8.52 miles bike - 37 mins yoga
12/10 3.52 miles run - 26mins yoga
13/10 2.52 miles run - 5.11 miles bike - 20 mins yoga
14/10 4.71 miles run - 11.07 miles bike - 23 mins yoga
15/10 2.62 miles run
Scotland trip - 5 days with no exercise
21/10 9.12 miles bike - 13 mins yoga
22/10 9.17 miles bike - 15 min yoga
23/10 10.13 miles bike - 15 min yoga
24/10 10.20 miles bike - 15 min yoga
25/10 10.21 miles bike - 26 min yoga
26/10 16 min yoga
27/10 3.23 miles run - 8.54 miles bike - 32 min yoga
28/10 2.65 miles run - 8.52 min bike - 25 min yogaTOTAL RUN - 46.00 / 70 MILES
TOTAL BIKE - 159.70 / 180 MILES
TOTAL YOGA - 19 / 31 DAYS7 -
Great run @username301 !
Nice running @yirara ,
You did great @kgirlhart . Yeah, that's pretty cool and a big drop in temps, which make it hard to acclimate.
Glad your back isn't too bad @nossmf .
Nice @BigDfromNJ .
Thanks @John772016 and you are doing great with your running.
@Mari33a I'm glad you are keeping up with the exercise and glad you checked in with us. Sometimes life does take priority, as it should. We look forward to hearing more from you when things settle down.
1 Oct - Walked 0.90 miles - Ran 2.35 miles - Treadmill
2 Oct - Walked 1.15 miles - Ran 0.00 miles - Driveway - Doubles tennis 1h49m42s (1.28 miles)
3 Oct - Walked 0.75 miles - Ran 2.75 miles - Treadmill
4 Oct - Walked 1.10 miles - Ran 0.00 miles - Driveway
5 Oct - Walked 1.00 miles - Ran 0.00 miles - Driveway
6 Oct - Walked 0.55 miles - Ran 2.55 miles - Around town during work break
7 Oct - Walked 1.25 miles - Ran 0.00 miles - Treadmill
8 Oct - Walked 0.40 miles - Ran 1.10 miles - Driveway
9 Oct - Walked 0.65 miles - Ran 2.60 miles - Around town during work break
10 Oct - Walked 2.25 miles - Ran 0.00 miles - Around town during work break
11 Oct - Walked 1.25 miles - Ran 0.00 miles - Driveway
12 Oct - Walked 1.30 miles - Ran 0.00 miles - Driveway
13 Oct - Walked 1.00 miles - Ran 2.30 miles - Driveway and road
14 Oct - Walked 1.00 miles - Ran 3.10 miles - Driveway and road
15 Oct - Walked 1.00 miles - Ran 0.00 miles - Treadmill
16 Oct - Walked 0.60 miles - Ran 3.50 miles - Driveway and road
17 Oct - Walked 0.25 miles - Ran 1.00 miles - Driveway - State Tennis Tournament 1h32m20s (1.11 mile)
18 Oct - Walked 1.00 miles - Ran 0.00 miles - Trail in Knoxville - Tennis 3h21m23s (2.34 miles)
19 Oct - Walked 1.00 miles - Ran 0.00 miles - treadmill - Tennis 1h40m32s (indoors so no mileage)
20 Oct - Walked 1.25 miles - Ran 0.00 miles - Driveway
21 Oct - Walked 1.00 miles - Ran 0.00 miles - Treadmill
22 Oct - Walked 0.50 miles - Ran 2.00 miles - Treadmill
23 Oct - Walked 1.00 miles - Ran 0.00 miles - Treadmill
24 Oct - Walked 0.85 miles - Ran 2.25 miles - Treadmill
25 Oct - Walked 1.00 miles - Ran 0.00 miles - Treadmill
26 Oct - Walked 1.00 miles - Ran 0.00 miles - Driveway
27 Oct - Walked 0.85 miles - Ran 2.25 miles - Treadmill
28 Oct - Walked 1.15 miles - Ran 0.00 miles - Driveway54.75/80.00 mile goal
When I was planning my week, I thought today would be a day at home to run and clean house, etc. But, as often is the case, it didn't turn out that way. My cousin, who lives in IL and is a truck driver, was passing through, so we spent the day meeting him for lunch in Kingsport and then running some errands before coming home.
When I got home, I did a driveway walk. I just didn't have the energy for a run.
We found a restaurant that we will probably return to, Riverfront Seafood Company. Have you been there @Teresa502 ? It had really good food and we got a river front seat, inside. It would be fun to visit when it's warmer and we could sit outside.
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The last of the Melbourne food pics - more Japanese, but this time Australian fusion.
I’m back in New Zealand now and have just done my very hilly 11.4km local loop. I enjoyed it but my watch tells me I’m unproductive and need 45 hours recovery! Clearly the carb loading didn’t work!
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Great running everyone. Monday was a rest day so went walkabout. This evening was supposed to be a recovery run due to crap sleep but turned it into a pseudo tempo run. Started wheezing towards the 2nd interval end. Need more lungs. It was 7c but a stiff breeze made it brrrr.
@quilteryoyo food!
@ContraryMaryMary food! Yummmmm
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Great running @ContraryMaryMary. That food looks so delicious!!
You did great @WarmJellyfish . I hope you get better sleep tonight.
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Great running everyone.
I didn't know they did running gloves @John772016
I love these tempo / interval / threshold runs you all talk about. I'm still at the "left foot/right foot running" stage 😀
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My October goal is 35 miles.
10/1: 2.42 miles
10/4: 2.50 miles
10/6: 2:58 miles
10/7: 3.25 miles
10/9: 1.25 miles
10/10: 1.58 miles
10/11: 3.14 miles
10/21: 3.23 miles
10/22: 1.55 miles
10/22: 2.45 miles
10/23: 1.75 miles
10/23: 1.60 miles
10/24: 1.48 miles
10/26: 1.80 miles
19/27: 4.03 miles35.82 miles/ 35 miles
In the neighborhood where I was walking today.
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Good job!
My October goal is 35 miles.
That's my goal too ... I still need to get a couple of runs in to make it. We'll see.
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@TheMrWobbly its all very simple, well mostly
Tempo means you're moving at a pace that has you huffing a lot and only able to speak in short sentences for 30 mins to an hour
Intervals means run like hell for a short distance and then walk a short while to recover and repeat many many many many many times. Usually it'll feel like you haven't yet recovered during the walk and have to do the next interval
Threshold is where you are crazy huffing your lungs out and maybe can say a word or two. If you're not wheezing, it isn't hard enough. Same 30 mins to an hour.
Then there are Vo2Max runs similar to Intervals but just a shade slower and longer, see aboveSometimes I wonder why I run when there is Uber….🙄
Honestly, all three to me are very similar, I'm still huffing….🤷 just put your left foot out, then the right foot out, then repeat again until the couch shows up😁
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Nice runs & walks @Mari33a, @quilteryoyo, @ContraryMaryMary, @WarmJellyfish, & @daria0919 (congrats on hitting your goal)!
I'm the guy with running gloves, shorts & a long sleeve T (likely with the sleeves shoved up) @TheMrWobbly. Not sure if it was the big weight loss or the nerve problem I have, but my hands now get painfully cold while the rest of my body is comfortable & trying to get a tan 😂!
It's funny @WarmJellyfish, I always judged Tempo, Threshold, & Intervals based on which words I'm swearing in those 'word or two' or 'short sentences'.
The Vo2 Max runs make me swear to new levels…. that impresses myself.Posting 2 days.
Oct:
01/10 - 6.55km / 4.07 miles
02/10 - 0km
03/10 - 0km - Cycling - 28km
04/10 - 16.17km / 10.05 miles
05/10 - 0km
06/10 - 6.66km / 4.14 miles
07/10 - 0km - Cycling - 25.11km
08/10 - 5.92km / 3.68 miles
09/10 - 6.21km / 3.86 miles - Treadmill
10/10 - 6.32km / 3.93 miles - Treadmill
11/10 - 0km - Cycling - 42.23km
12/10 - 5.87km / 3.65 miles - Treadmill
13/10 - 6.50km / 4.04 miles - Treadmill
14/10 - 8.63km / 5.36 miles
15/10 - 0km
16/10 - 5.70km / 3.54 miles - Treadmill (Montreal)
17 & 18 & 19/10 - 0km - (Montreal & home)
20/10 - 0km - Cycling - 26.21km
21/10 - 0km
22/10 - 11.52km / 7.16 miles - Treadmill
23/10 - 0km - Cycling - 23.6km
24/10 - 5.30km / 3.29 miles - Treadmill
25/10 - 5.68km / 3.53 miles - Treadmill
26/10 - 5.76km / 3.58 miles - Treadmill
27/10 - 0km - Sick
28/10 - 8.10km / 5.03 miles - Treadmill
29/10 - 7.32km / 4.55 miles - TreadmillTotal = 118.23km / 72.46 miles (Goal - 125Km / 77.7 miles)
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reflux from hell. Meh.
05.10 strength
06.10 4.0km 32min 8:05/km - something
07.10 4.1km 32min 7:54/km - 11x20s faster
08.10 strength
09.10 4.5km 36min 8:06/km - just shite
11.10 2.5hrs relaxed kayaking
12.10 5.6km 44min 7:51/km - just run
13.10 5.5km 43min 7:50/km - just run
14.10 strength
15.10 5.6km 43min 7:40/km - warmup, 16x 20s/40s intervals
16.10 strength
17.10 10km 79min 7:54/km - slow
weekend away
20.10 5.4km 41min 7:40/km - warumup, 18x 20x/40s intervals
21.10 4.2km 32min 7:40/km - slow
22.10 strength
23.10 5.5km 43min 7:46/km - slow and totally shite
24.10 strength
25.10 6.1km 48min 7:52/km - slow and much better
26.10 5.2km 40min 7:47/km - warumup, 17x 20x/40s intervals
27.10 strength
28.10 5.5km 43km 7:52/km - slow
29.10 4.3km 33km 7:39/km - warumup, 16x 20x/40s intervals75.31/81km - 0.4km behind
Got a uti again. Sigh. But running went better again. It's a constant up and down. And besides, only 5.7km until goal (well, 5.2 in fact)5 -
Remember how I wrote that in coastal California June is the coldest month, and summer doesn't end until Halloween. 94° F (35° C) today in San Diego.
BYW: I am traveling and a good neighbor contacted me about the geyser erupting at my house.
Yup, I am having a plumbing fiasco at the house while I am away … that's fun.
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Congrats on meeting your goal already @daria0919 . That is one BIG pumpkin. 😉
Great running @John772016 . I hate having cold hands and feet.
You're doing great @yirara . I hope you feel better quickly.
That is hot @chris_in_cal . Yikes to the plumbing problem. I hope you were able to find someone to cut the water off and got someone out to fix it before you get home.
1 Oct - Walked 0.90 miles - Ran 2.35 miles - Treadmill
2 Oct - Walked 1.15 miles - Ran 0.00 miles - Driveway - Doubles tennis 1h49m42s (1.28 miles)
3 Oct - Walked 0.75 miles - Ran 2.75 miles - Treadmill
4 Oct - Walked 1.10 miles - Ran 0.00 miles - Driveway
5 Oct - Walked 1.00 miles - Ran 0.00 miles - Driveway
6 Oct - Walked 0.55 miles - Ran 2.55 miles - Around town during work break
7 Oct - Walked 1.25 miles - Ran 0.00 miles - Treadmill
8 Oct - Walked 0.40 miles - Ran 1.10 miles - Driveway
9 Oct - Walked 0.65 miles - Ran 2.60 miles - Around town during work break
10 Oct - Walked 2.25 miles - Ran 0.00 miles - Around town during work break
11 Oct - Walked 1.25 miles - Ran 0.00 miles - Driveway
12 Oct - Walked 1.30 miles - Ran 0.00 miles - Driveway
13 Oct - Walked 1.00 miles - Ran 2.30 miles - Driveway and road
14 Oct - Walked 1.00 miles - Ran 3.10 miles - Driveway and road
15 Oct - Walked 1.00 miles - Ran 0.00 miles - Treadmill
16 Oct - Walked 0.60 miles - Ran 3.50 miles - Driveway and road
17 Oct - Walked 0.25 miles - Ran 1.00 miles - Driveway - State Tennis Tournament 1h32m20s (1.11 mile)
18 Oct - Walked 1.00 miles - Ran 0.00 miles - Trail in Knoxville - Tennis 3h21m23s (2.34 miles)
19 Oct - Walked 1.00 miles - Ran 0.00 miles - treadmill - Tennis 1h40m32s (indoors so no mileage)
20 Oct - Walked 1.25 miles - Ran 0.00 miles - Driveway
21 Oct - Walked 1.00 miles - Ran 0.00 miles - Treadmill
22 Oct - Walked 0.50 miles - Ran 2.00 miles - Treadmill
23 Oct - Walked 1.00 miles - Ran 0.00 miles - Treadmill
24 Oct - Walked 0.85 miles - Ran 2.25 miles - Treadmill
25 Oct - Walked 1.00 miles - Ran 0.00 miles - Treadmill
26 Oct - Walked 1.00 miles - Ran 0.00 miles - Driveway
27 Oct - Walked 0.85 miles - Ran 2.25 miles - Treadmill
28 Oct - Walked 1.15 miles - Ran 0.00 miles - Driveway
29 Oct - Walked 0.75 miles - Ran 2.50 miles - Treadmill58.00/80.00 mile goal
It's been a rainy week and I'm feeling the mood change. Therefore, the hardest part of this wun was getting myself to the basement and onto the treadmill.
I did the running portion 3/1 min of run/walk at 4.5-5.2/4.0 mph and ended with 4.5 mph. Avg pace was 12:54 min/mile. Avg HR was 129 with a max of 154 bpm.
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October Goal: 165 miles
10/1: 6.02 miles
10/2: 6.02 miles
10/3: 6.25 miles
10/5: 10.03 miles
10/6: 6.02 miles
10/7: 6.02 miles
10/8: 6.25 miles
10/9: 6.04 miles
10/10: 2.02 miles
10/12: 11.50 miles
10/13: 6.05 miles
10/14: 6.02 miles
10/15: 6.25 miles
10/16: 7.14 miles
10/17: 6.32 miles
10/19: 11.02 miles
10/20: 6.02 miles
10/21: 6.25 miles
10/22: 6.25 miles
10/23: 5.55 miles
10/26: 11.02 miles
10/27: 5.02 miles
10/28: 5.02 miles
10/29: 5.02 miles159.13/165 miles completed for October
I ran 5 easy miles today. It was 48°F, feels like 45°. That doesn't sound that cold, but there was a strong NNW wind and it felt cold. I wore sleeves and gloves and capri length leggings. It was colder than I like. But not too bad once I got going. I think the temperature is supposed to be lower in the morning, but the wind should settle down, so hopefully it won't be too bad. I know, I am a wimp when it comes to cold weather. 🥶
5 -
Easy Run. HR in the evening seems to be a little higher than morning runs. This may be because the house is warmer in the evenings.
Runs 15/18. Distance 90km/110km. Weights 3/9
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103 running miles for the month! 132 total out of 120 deliberate goal Made it. But wow did not feel like the best month for some reason. …and then stepped up on a curb at work and my knee twisted. why? It is probably ok but you know I am starting to feel like I need some bubblewrap now.
oh and up at 3 am. why? Because is that not always when the battery in the smoke detector in the bedroom chooses to die? chirp chirp CHHHHRRRRIIIPPPPPPPP!!!!!😏 Hey at least I had a replacement and a ladder and had a faint memory of changing the other one out a few years ago.. LOL
5 -
Yesterday was a low key Z2 run, shakeout as I call it. Legs a bit tired from the tempo/threshold effort Tuesday, but could also be the meds as I just started on Statins. When a bit further than I thought when one doesn't look at the watch, thought it was a 6k but turned out it was 7.5k. Had decided to try out a different newer route. Loved it, need to be more exploratory. Temp was 10c/50f but that 25kmh/15mph wind made it felt more like 3c/35f brrr. Had gloves, headband, glasses (hate sand in my eyes) and fortunately had brought a thicker shirt when looking at the forecast earlier. There was one new-to-me biggy hill along the way which I now have a love/hate relationship with 😄, need…to…conquer….😏 Nights are encroaching real fast, love running where are shops and seeing all the street and shop lights. Anyone uses yellow glasses for night runs? I do find they enhance visibility a bit thought it was all bs until I tried it. This weekend is the end of daylight savings so it will be dark evening runs from next week. I should order that run light.
Great runnings everyone
@John772016 lol, I should try that! Might get another 0.05 kmh speed out of it. Every bit helps.
@SummerSkier sorry about your knee and hate it too when the detectors start chirpping.
@kgirlhart I feel your pain with the wind and cold
@chris_in_cal sorry about the plumbing! Hope it can be looked at while you're away.
@quilteryoyo awesome work
@daria0919 awesome on meeting your goal
I'm one of those idiots who like to look at pace in kmh instead of min/km as I like to do long long distances. Easier to calculate how much time left to the next stop.
Came across this vintage looking building. Love stuff like this, nostalgia, I like old stuff. (Edit: just found out current building was built in 1949!)
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I ran 3.50M at 13'21 at a smoothly paved trail through some nearby woods. It is great cool temps, windless, and after a bunch of rain everything is fresh, and all the leaves look like they're having their last gasp before fall.
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Nice runs @yirara, @quilteryoyo, @kgirlhart, @username301, @SummerSkier, @WarmJellyfish, & @chris_in_cal!
Oct:
01/10 - 6.55km / 4.07 miles
02/10 - 0km
03/10 - 0km - Cycling - 28km
04/10 - 16.17km / 10.05 miles
05/10 - 0km
06/10 - 6.66km / 4.14 miles
07/10 - 0km - Cycling - 25.11km
08/10 - 5.92km / 3.68 miles
09/10 - 6.21km / 3.86 miles - Treadmill
10/10 - 6.32km / 3.93 miles - Treadmill
11/10 - 0km - Cycling - 42.23km
12/10 - 5.87km / 3.65 miles - Treadmill
13/10 - 6.50km / 4.04 miles - Treadmill
14/10 - 8.63km / 5.36 miles
15/10 - 0km
16/10 - 5.70km / 3.54 miles - Treadmill (Montreal)
17 & 18 & 19/10 - 0km - (Montreal & home)
20/10 - 0km - Cycling - 26.21km
21/10 - 0km
22/10 - 11.52km / 7.16 miles - Treadmill
23/10 - 0km - Cycling - 23.6km
24/10 - 5.30km / 3.29 miles - Treadmill
25/10 - 5.68km / 3.53 miles - Treadmill
26/10 - 5.76km / 3.58 miles - Treadmill
27/10 - 0km
28/10 - 8.10km / 5.03 miles - Treadmill
29/10 - 7.32km / 4.55 miles - Treadmill
30/10 - 7.84km / 4.87 miles - TreadmillTotal = 126.07km / 77.33 miles (Goal - 125Km / 77.7 miles)
Nothing but rain here today but hit my running goal on the treadmill watching the rain fall. Hoping to hit my cycling goal tomorrow!
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