Lose 1 kilogram a month challenge

the_reflex · October 31

Can you lose 1 kilogram in a month? Can you do that month after month? Post as often as you feel the need to, and as many details as you want.

the_reflex · October 31

31 Oct 25 90.5 kg, 30 minutes running on treadmill

the_reflex · November 1

31 Oct 25 90.5 kg, 30 minutes running on treadmill, a lot of eating, sugary food

1 Nov 90.6 kg, 30 minutes running on treadmill

the_reflex · November 2

31 Oct 25 90.5 kg, 30 minutes running on treadmill, a lot of eating, sugary food

1 Nov 90.6 kg, 30 minutes running on treadmill, eating at maintenance

2 Nov 90.4 kg, 30 minutes running on treadmill

the_reflex · November 2

31 Oct 25 90.5 kg, 30 minutes running on treadmill, a lot of eating, sugary food

1 Nov 90.6 kg, 30 minutes running on treadmill, eating at maintenance

2 Nov 90.4 kg, 30 minutes running on treadmill, eating less than maintenance

3 Nov 90.2 kg, 30 minutes running on treadmill

the_reflex · November 3

31 Oct 25 90.5 kg, 30 minutes running on treadmill, a lot of eating, sugary food

1 Nov 90.6 kg, 30 minutes running on treadmill, eating at maintenance

2 Nov 90.4 kg, 30 minutes running on treadmill, eating less than maintenance

3 Nov 90.2 kg, 30 minutes running on treadmill, a lot of eating

4 Nov 90.0 kg, 30 minutes running on treadmill

the_reflex · 1:08AM

31 Oct 25 90.5 kg, 30 minutes running on treadmill, a lot of eating, sugary food

1 Nov 90.6 kg, 30 minutes running on treadmill, eating at maintenance

2 Nov 90.4 kg, 30 minutes running on treadmill, eating less than maintenance

3 Nov 90.2 kg, 30 minutes running on treadmill, a lot of eating

4 Nov 90.0 kg, 30 minutes running on treadmill, eating at maintenance, sugary food

5 Nov 89.7 kg, 30 minutes running on treadmill

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