Body Rock

Adrenaline_Queen
Adrenaline_Queen Posts: 626 Member
edited October 2024 in Fitness and Exercise
On this forum last night I seen a post about bodyrock.tv have seen it before.. Then thought, why not!! Only 10 mins a day, or you could do it twice a day xxxx

I have no car at the moment so my 3 times a week to Amazon totol body workout is not going to happen... We do the same sort of work as this amazing lady.

So going to get my butt in gear and start this at home.

http://www.bodyrock.tv/2011/09/27/silent-killer-workout/

Day one!! You in??? OK, for some things like reverse puss ups, do normal push ups... I dont have a sad bag, so will stuff books into a bag I have! LOL I will find a way..

Who's with me??? Lets get our bodes firmer than they are xxxx

Replies

  • Mguilmot
    Mguilmot Posts: 232 Member
    Zuzanna rules ;-) I am watching all her movies on youtube since many many months.
    http://www.youtube.com/user/charliejames1975
  • Adrenaline_Queen
    Adrenaline_Queen Posts: 626 Member
    You doing the workouts??

    4 Oct BodyRock First Set Second Set

    1, Lunge squat, left leg, 20 24
    2, Squat 22 23
    3, Lunge squat, right leg 18 24
    4, Squat 22 23
    5, Push up 23 17
    6, Squat 24 21
    7, Knee raises 25 20
    8, Squat 22 24
    9, Weighted Crunch 18 20
    10, Squat 24 20

    OK, my form did not hold, seem myself and I can improve so much. with the press ups, I dont have a bar thing, so used tale and chair!! Weighted down of course xx

    Weighted crunches, ouch ouch, they honestly hurt my quads. I kept my knees in line with my hips, tried my best to keep them still. I also kept my feet as high as my knees, 90%, ouch... That was the hardest one there for me. Also the bag I had filled with books was not easy to keep in one place!

    But I done it, sweated my *** off!! Loved it!! Will try another later xxxxxx

    I also made sure I done a warm up and cooled down, I love to stretch xxx
  • horizonflight
    horizonflight Posts: 75
    I definitely think that I can participate in this. Never knew this existed until you posted about it yesterday. Thanks!
  • Adrenaline_Queen
    Adrenaline_Queen Posts: 626 Member
    Keep in touch and we will do this!!

    Shocked no one else wants to join in.. There are so many ways to do this, from beginner to advanced xx

    Join HorizonFlight and I!!
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