Intermittent fasting for weightloss

asiaosmanfst
asiaosmanfst Posts: 1 Member
in Introduce Yourself

Hi I'm new to intermittent fasting.Doing the 16/8 windows. Would love to hear from over 40s women who are doing the same for weightloss and good health.

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  • AnnPT77
    AnnPT77 Posts: 38,465 Community Helper

    Hello and welcome!

    I'm a woman way over 40, past weight loss and in maintenance (I hope permanently), and am always in favor of good health. Didn't do IF for weight loss or now in maintenance, so can't speak to that. Thought I'd stop by your thread and say hi, though, plus wish you success with your goals. Weight loss is definitely achievable past 40, IME, as is fitness improvement.

    Best wishes!

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