How I lost 26lbs / 18% to 10.5% PBF in 15 weeks

Short Version always ate 'okay', trained (gym) most of my life.

I have been training at my new gym Fitness Systems Plantation from 2022 - present.

A true story "they build strong people" Moto. Loaded with fit and competition bodybuilders (every class) and the NICEST people. More Story time….. they (them) talked me into challenging myself and they will help me with food and, in 15 weeks competed on stage in BATTLE OF THE BODIES in Ft Lauderdale at 60 years of age.

My Fitness Pal if I might, kept the managing Macros, Calories ETC like it does best.

Pictures don't lie… thank you

ANYONE WITH DETERMINATION AND THE POWER TO FIGHT CAN ACHIEVE WEIGHT LOSS