Getting to the next level.

khyland63
khyland63 Posts: 1 Member
in Introduce Yourself

Hi, I am a 52 year old guy called Ken.I dropped from 250 to 220 but I want to keep going down.

Replies

  • AnnPT77
    AnnPT77 Posts: 38,398 Community Helper

    Hi, Ken, and welcome!

    I joined MFP back in 2015 for a similar reason: I'd already lost over 25 pounds, but the loss rate was getting unpredictable. Starting to log my eating here on MFP let me dial in an achievable, moderate, successful, predicatble loss rate, and has made it possible to stay at a good weight for 9+ years since. If your experience is like mine, the quality of life improvement that results is more than worth the effort it takes to accomplish.

    Wishing you success!

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