Hi

SonyKumar2024
SonyKumar2024 Posts: 1 Member
in Food and Nutrition

i am man & want to convert my belly into abs. Pls share knowledge

Replies

  • sollyn23l2
    sollyn23l2 Posts: 2,234 Member

    My biggest piece of advice are abs are made in the kitchen. You're going to have to lose fat to show abs... which is what it sounds like you really want to do. That means eating less. How much less? Less than you've been eating. You can do that through counting calories or whatever other method you use. Lose enough fat, your abs will show. But it's not easy.

  • yirara
    yirara Posts: 10,794 Member

    You can't convert fatty tissue into muscle. You need to get rid of the fat to reveil the muscles below. As this clever lady above said: eat less and be in a calorie deficit to lose the fat. Where the fat comes off first is genetics though.

  • tomcustombuilder
    tomcustombuilder Posts: 2,575 Member

    you can't convert fat to muscle. If you have a good natural ab structure underneath your belly fat, you may be able to just diet the fat off to show your abs. However, if you do not have a good natural ab structure, you will need to build those ab muscles up through weight training. Once you have built those then you can't diet the rest of the fat off to expose them.

  • BermsRecovery
    BermsRecovery Posts: 20 Member

    I’m not really sure what to think of this comment. You can’t physically convert your stomach into abs silly. You already have abs and a stomach goofball.

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