Protein arg : (

One thing that really helps me on protein is Chobani Greek Yogurt. 0% fat, 170 calories a serving and 22 grams of protein!

Greek yogurt
hardboiled egg
pistachios

Eggs for breakfast? Today I put some protein powder in my coffee.

I do 3 protein shakes a day...and it gets me close. I do greek yogurt for breakfast...and then string cheese for my snacks. I will do a protein bar once in a while..but I agree..its hard.

Oh..and fish is awesome...

I have trouble reaching my protein goal, too, because I really only ever eat meat at dinner. One way I have started to up my protein intake is making a protein smoothie in the blender with a scoop of protein powder (15g), 6oz of Greek yogurt (~18g), and a half cup of skim milk (~4.5g). I usually add some fruit in with that too (frozen cherries/blueberries, or canned peaches in water or a whole banana).

I try to eat one egg every day (but never more than one), and I switched to Ezekiel bread because it has double the protein of other whole grain toasts. And a third less carbs. And a third less calories. And it's tastier haha.

I also will have a can of tuna or salmon sometimes for lunch, that's a ton of protein and not a lot of fat!

I'm on a ratio of 5% carbs, 30% fat, 65% protein. I agree, it can be hard to reach my protein goal!

Hard-boiled eggs are a great snack. Also try eating cheese wedges / cheese cubes. And handfuls of almonds or peanuts.

I have a George Foreman grill, so I usually eat a lot of chicken breasts, fish filets, shrimp kabobs, pork chops, or steaks that I can just throw on that thing with a few spices. If you vary your spices, the chicken won't seem so boring. Have Indian (curry & red pepper) one night, Italian (basil, oregano, garlic) one night, etc.

I do use a lot of flavored protein powders: I'll usually throw a scoop in my drink with every meal & every snack. You can also mix it with plain Greek yogurt. I like Syntrax Nectar brand 'cause it usually mixes up smoothly without a blender, and they have lots of different flavors from cappuccino to chocolate to iced tea.

i drink a lot of protein shakes and eat a lot of protein bars. Im a vegetarian and have found thats about my best option unless i want to get a boatload of carbs. I like pure protein, supreme protein, and elite gourmet bars, and syntrax nectar, body fortress,muscke milk, ON nutrition, and protein blitz drinks. Then again, i aim for nearly 200 g protein a day.

I feel your pain. My doctor has me on a very high protein diet with low carbs and low fat. I drink Protein Shakes and have a protein bar every day. The key is to find items with high protein, but that don't contain a large amount of fat, calories and carbs. I like coffee, and will put the protein shake into the coffee to give it a great flavor and get in the protein. Premium Protein High Protein Shakes have 30g of protein, only 3g carbs and 3g of fat with 160 calories. I eat Detour Low Sugar protein bars. They taste like candy bars, but have 15g of protein. I also eat Chobani nonfat yogurt. The plain non-fat yogurt is very high in protein, and lowfat cottage cheese is great for protein. Turkey burgers, shrimp, Boarshead meat and chicken breasts is where I get a great amount of protein.

After a workout I drink a protein shot. They have anywhere from 25-30g of protein. I hope this helps.

Eggs aren't as bad as they were touted to be a few years ago, and the health recommendations have actually been loosened on eating eggs. I eat 2 eggs with spinach, tomatoes and mushrooms every morning, plus cottage cheese has CRAPLOADS of protein in it. I use it as a salad dressing and that helps up my protein, as well as adding chicken breast or pork tenderloin to my salads (about 1/2C diced).

Greek yogurt, when you read the labels, can have an incredible amount of protein, too. My husband found Dannon's Daikos Greek Yogurt helps him reach his protein goals more easily

96% lean beef patties from Trader Joes!