100 cal DELICIOUS & filling spicy egg white scramble!

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EthanJeremiahsMama
EthanJeremiahsMama Posts: 534 Member
in Recipes
Hi MFP friends! I just wanted to share my egg white scramble "recipe" with you all, for anyone who is craving a delicious.. low cal, and filling egg white scramble.. here it is!!

I used:

1 cup of spinach
1 medium / half tomato
Egg beaters - Egg Whites
Trader Joes Spicy Fresh Salsa
Mrs. Dash Seasoning Blend - Extra Spicy

I basically chopped the spinach into small pieces, then cut the tomato into thin/small slices. I grabbed my skillet, turned on the stove to medium heat, sprayed a little canola oil on the skillet. Mixed my egg whites with 1/4 tsp of Dash Extra Spicy seasoning blend, added the egg whites to the skillet, waited about 1-2 mins.. then added the spinach & tomatoes! Scramble until cooked.. then I used 2 tablespoons of Trader Joes Spicy Fresh Salsa to top it off. It was delicious, quick/easy to make, and filling at only 100 cals!! Great for protein as well :)

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Replies

  • Adrenaline_Queen
    Adrenaline_Queen Posts: 626 Member
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    Looks lovely, but I would have to add the yokes.. xx Will try that in a couple of days, looks like something I will be trying out every soon..

    Thank you so much for sharing xx
  • rachyz88
    rachyz88 Posts: 32 Member
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    Def looks yummy! I would have to add yokes too ..... although they are full of calories I love them :)
  • cheri868
    cheri868 Posts: 77
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    I hate yolks, so that would be perfect for me. Thanks for sharing
  • boobookittyx
    boobookittyx Posts: 35
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    Yum I love spicy food I'll def try:) o but wit a white corn tortilla too;)

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