How do you start up again after a bad binging few days??

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  • Staceyblewin
    Staceyblewin Posts: 96 Member
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    Hi

    I just make sure I log my binge cals too then compare it to my maintance cals you may find that it is not so bad....

    i.e.

    My target is 1200 cals a day however my maintance is 2560 (acording to MFP) When I last had an "off plan day" I logged everything and it only came to 3100 cals which was only just over 500 cals over maintance this made me feel much better and I found it easier to get back on plan the next day...

    Hope this helps

    Lucy

    I love that. It's a great way to look at it!
  • Loramy
    Loramy Posts: 13
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    Thank you all so very much. Lots of tips and inspirations I will take on board.
    Now just off to walk the dog. Its 8.30pm here. Cheers xx

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