im new and hoping this finally works!

What types of things are you eating? And what kind of carbs? Don't forget that many drinks are loaded with carbs, as well!

If you click on the Food tab, then go to Settings....at the bottom you can choose who can see your Diary.

I use Canada's Food Guide....not fad dieting. I eat 5 grains, 5 Fruits/Veggies, 2 Dairy and 2 Meat per day. It's healthy and you'll lose at least 1 lb per week, I have a lot to lose so it's around 2 to 2.5 per week pounds ususally.

I lost 87 pounds this way a number of years ago, but I fell off the wagon. Now I plan on using MFP to keep recording my intake so hopefully I can maintain it once I lose it again.

Certainly NOT a judgement - just an observation based a little info....you don't seem to be eating very much. What you're eating may have higher caloric value and higher carbs, but you don't seem to be eating very much. Now, that being said, I know nothing about you, so I have no idea if you're just not a big eater, or if you're trying to cut down what you're eating, and how much. It seems like what you're eating isn't horrible food, it looks really good! (I may steal some ideas from ya!) Maybe try to find some substitutes every now and then for food items with fewer calories and carbs. Maybe instead of sliced bread or a tortilla for sandwiches and wraps, change it up and make it a lettuce wrap, and have an extra veggie on the side. Ziploc makes steamer bags that you can put in the microwave to steam any veggies; I cut up summer squash and zucchini, throw them in the steamer bag and take them with me for lunch. That's a great add to lettuce wraps!

I never worry about going over on protein! That's actually not a bad thing, that'll help you burn more in the long run. Not to get too 'graphic', any protein you consume, that your body doesn't burn, you just pee out. I've been told by many nutritionists that idealy, when trying to lose weight, you should be consuming 1g of protein for every pound of your weight DAILY! That's really hard to do without protein powders and shakes, though. So, if you're over on protein, no worries!

Also, try shocking your body with exercise to help with some weight loss, too! Change it up. Maybe try some circuit training for a week or two, see if that doesn't help shock your system into some weight loss.

Hope that helps.