30 Day Shred..Level 2

amunet07
amunet07 Posts: 1,245 Member
edited September 19 in Fitness and Exercise
Hey... Today I decided to be brave and try Level 2. For me there is a big difference between level 1 & 2. The plank exercises were particularly difficult as I have yet to master the full push up (male style). Also, the double crunches seemed to actually make me feel my abs compared to the ab exercises in level 1.

What are your thoughts, experiences with the different levels of 30DS??

Replies

  • amunet07
    amunet07 Posts: 1,245 Member
    Hey... Today I decided to be brave and try Level 2. For me there is a big difference between level 1 & 2. The plank exercises were particularly difficult as I have yet to master the full push up (male style). Also, the double crunches seemed to actually make me feel my abs compared to the ab exercises in level 1.

    What are your thoughts, experiences with the different levels of 30DS??
  • Brosmom
    Brosmom Posts: 1
    I just too tried the level 2 tonight and I was surprised at the difference.

    It will probably take me a good week and an half to get my endurance up to even think about level three.
  • amunet07
    amunet07 Posts: 1,245 Member
    I know what you mean. Level 3 seems a little scary right now. :laugh:
  • angelinaz
    angelinaz Posts: 262
    I hear so much about the 30 day shred. What kind of equipment do you need to do the exercises? :smile:
  • Kimono
    Kimono Posts: 367
    You need weights, but they really don't have to be very heavy. I use a 3 lb pair and a 5 lb pair. It is a circuit training workout. There are three 20 min workouts, level 1, 2 and 3.
  • Paeonia
    Paeonia Posts: 161
    I just tried lvl 2 also...

    At first, I was like hmmm...this isn't so bad...

    Then the myriad of plank-position exercises began :noway:

    I need to continue lvl 1 :laugh:
  • angelinaz
    angelinaz Posts: 262
    Thanks for the info! I have weights! Nothing can stop me now!!!! Where do I get it???? :laugh:
  • amunet07
    amunet07 Posts: 1,245 Member
    I hear so much about the 30 day shred. What kind of equipment do you need to do the exercises? :smile:

    As I was told... you can use soup cans for weights. Or bottles filled with water/sand/or rocks. It is worth buysing... especially if you want results but dont have a lot of time.
  • amunet07
    amunet07 Posts: 1,245 Member
    Thanks for the info! I have weights! Nothing can stop me now!!!! Where do I get it???? :laugh:

    I found mine @ the Biggest Loser display at my local Safeway.
  • angelinaz
    angelinaz Posts: 262
    Thanks! I am so excited! I want to do something with weights and I am not ready to join a gym. This sounds perfect. I will look at the grocery.....:flowerforyou:
  • amunet07
    amunet07 Posts: 1,245 Member
    I just tried lvl 2 also...

    At first, I was like hmmm...this isn't so bad...

    Then the myriad of plank-position exercises began :noway:

    I need to continue lvl 1 :laugh:

    The plank ab twist were brutal so was the walk downs.
  • amunet07
    amunet07 Posts: 1,245 Member
    Level 3 probably would kill me :laugh: I already felt a little nausious doing level 2 for the first time.
  • age1389
    age1389 Posts: 1,160 Member
    Thanks for the info! I have weights! Nothing can stop me now!!!! Where do I get it???? :laugh:


    You can also get it at Walmart, I got mine for 9 bucks.

    I just did level 3 yesturday and it wasn't tooo bad. Out of all the levels I really don't like level 2. I like 1 but now after I finish it I'm really not sore like I use to be. Level 3 has lot of jumping in it:noway: But I enjoy it.
  • macdea
    macdea Posts: 3
    Haha Level 3 is scary but it feels aswome when you finish it:smile:
  • tazzy
    tazzy Posts: 197
    I like level 2 it kills me after that plank ab twist I just fall into a heap into the floor ready to die I do the whole thing now with no modifications still dont want to do level 3 yet probably will wait 2 weeks from now.
  • leshawnturner
    leshawnturner Posts: 382
    I just bought this yesterday and I'm going to start it today. Are all 3 levels on one dvd or will I need to buy a second dvd?? I'm excited, but a little apprehensive...I'll let you know tomorrow how it goes.

    P.S. to the person looking to buy it, I bought mine at Super Target
This discussion has been closed.

Categories