Crossfit
deshaneman
Posts: 7
if anyone has done this, I wonder how i long my time and calories for it. Also is there a way to log time for just simple weight training?
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Replies
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I create my own exercises for these and go by my HRM. You can use calisthenics as well.0
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Agreed. You could also use "circuit training" depending on the WOD. However, I would say that most of the time, it would be "calisthenics."
Happy training!0 -
Agree with the ladies, depends on the WOD! Welcome to Our Sport0
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TY, guys. I love it. My body hurts everyday and I want to puke by the end of the workout, but I love it.0
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