anyone have some good workout tips
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katelcollins18
Posts: 19
i started out two months ago at 235lbs and now ive reach 217lbs i want to make it down to 160. ive been sticking to my diet and doing my weekly workouts but i need some tips to lower belly fat quick and boost metabolism. ANY SUGGESTIONS??
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Interval training! Alternate high and low intensity cardio exercises in a single workout.
Unfortunately, life doesn't let you spot tone, but it's great for burning fat!0 -
thanks0
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If its only a weekly workout, then do it more often. It's several times a week, train for longer and harder. Add extra sessions and train more than once in a day if you can. Fat will come off where it wants, not if you target a specific area.... so lots of Phys, cardio etc is great. I found running the best way, especially long distance with a few sprints thrown in!0
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If you are on a treadmill, pump your arms up and down with light weights. It is very hard to keep doing it.0
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First of all, whatever you are doing is working very well. Your weight loss is amazing. I started this program in May and have only dropped 10 lbs
. I will have to admit I have gone thru a lazy time from August to now...trying to get back on track. I have found the Kettlebell workouts to be good for ab and core workout. I have been using Kettleworx, however, you can find very similar programs that dont have so many dvd's. I also have been using the ab doer twist---this is an excellent workout program for lower ab toning. However, you may not be interested in purchasing equipment.
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Do Insanity!0
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Totally agree with above / below! Kettle bells are fab - combine with a good cardio session and you're there!First of all, whatever you are doing is working very well. Your weight loss is amazing. I started this program in May and have only dropped 10 lbs
. I will have to admit I have gone thru a lazy time from August to now...trying to get back on track. I have found the Kettlebell workouts to be good for ab and core workout. I have been using Kettleworx, however, you can find very similar programs that dont have so many dvd's. I also have been using the ab doer twist---this is an excellent workout program for lower ab toning. However, you may not be interested in purchasing equipment.
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i actually do it 4 times a week0
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thanks ill give it a try0
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thank you very much0
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