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30DS

nicoledoss72
nicoledoss72 Posts: 6 Member
edited October 2024 in Fitness and Exercise
I am unable to figure out how to log 30DS for my exercises as far as cardio or strength? Seems its both, and as far as calories?
Thanks :)
Nicole

Replies

  • damifino
    damifino Posts: 22 Member
    I usually logged mine as circuit training under cardio. Not sure if it was correct or not but I did it anyway. lol
  • krm0789
    krm0789 Posts: 134 Member
    I also do circuit training based on recommendations from others here
  • monroe61
    monroe61 Posts: 620 Member
    I log mine as circuit training too...because I did see others say that on here and because it says in the dvd that's what it is!!
  • navyw1fe
    navyw1fe Posts: 313 Member
    I finished 30ds the middle of sept and always logged as cardio circuit training general 20 mins..its the same for ripped in 30!
  • kendrafallon
    kendrafallon Posts: 1,030 Member
    Since I use a HRM I've set up 30DS under My Exercises and log it like that.
  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
    I bought a heart rate monitor. It's the best way to get the most accurate count in all exercising you do! Awesome investment!!!! Usually I would burn about 220 cals doing 30DS when I first started it. Depends on your intensity level and what sort of shape you are currently in.
  • wendiekins
    wendiekins Posts: 46
    I'd like a definitive answer on this too.

    I log my 30DS as 'Aerobics, general' ... it'sless calories used than 'circuit training' but I'd rather under-estimate than over-estimate how many calories I've actually burned.
This discussion has been closed.

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