Supplements?

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jeninabilan
jeninabilan Posts: 369 Member
in Health and Weight Loss
Hey guys!

Currently I'm taking fish oil, multi vits and vitamin e.. What are some other good supplements y'all are taking? I don't want to do any "weight loss" pills because I took them years ago and had pretty severe heart palpitations and ended up in the hospital.. so anything natural I would love to hear!!

Thanks!
Jenina

Replies

  • emilydmac
    emilydmac Posts: 382 Member
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    Calcium!
  • The_Saint
    The_Saint Posts: 358 Member
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    Milk Thistle for liver support (IMO this is the most important supplement after Omegas and Vitamins)
    Cranberry for kidney support (High Protein Diet.....needs it)

    Those are my dailys
  • queenmegan
    queenmegan Posts: 73
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    I take fish oil and a multivitamin as well as vitamin C, bee pollen for my immune system and amino acid (post workout).
  • jedinight32
    jedinight32 Posts: 39
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    I take triple strength fish oil, a multi with 1400 IUs of Vitamin D, and a Calcium/Magnesium + Vitamin D supplement. Ladies have to take care of those bones!
  • joejccva71
    joejccva71 Posts: 2,985 Member
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    CL Fish oil
    CL Orange Triad multi-vitamin
    CL Oximega Greens
    Whey protein when I am unable to get protein from whole foods
    On training days I'll take creatine chelate tablets
  • staceyseeger
    staceyseeger Posts: 783 Member
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    Multi-Vitamin, B12 for energy (I am deficient), Magnesium for recovery, Vitamin C for building immune system, Probiotic & Iodine for supporting Immune system, as well.
  • Drunkadelic
    Drunkadelic Posts: 948 Member
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    Add a probiotic and Vitamin D
  • JenniferVegas
    JenniferVegas Posts: 25 Member
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    You're taking pretty much what I'm taking.

    Fish Oil - To help my skin and hair. I heard hair can fall out during dieting and fish oil helps.

    Vitamin E - To help with the skin elasticity and nullify any loose skin after weight loss.

    Multivitamin - Just to ensure I'm getting my nutrients.
  • OfficialPR
    OfficialPR Posts: 1,610 Member
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    Protein...
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
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    All women of childbearing years should be taking folic acid whether they think they are planning on having kids or not - because you never know when one can slip past the goalie.

    :flowerforyou:
  • joejccva71
    joejccva71 Posts: 2,985 Member
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    All women of childbearing years should be taking folic acid whether they think they are planning on having kids or not - because you never know when one can slip past the goalie.

    :flowerforyou:

    Goaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaal
  • summertime_girl
    summertime_girl Posts: 3,945 Member
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    Multi-vitamin, vitamin d (am deficient), spirulina, and protein.
  • llkilgore
    llkilgore Posts: 1,169 Member
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    Vitamin E - To help with the skin elasticity and nullify any loose skin after weight loss.

    You may want to take vitamin C as well. It's essential for the production of collagen.

    I take vitamins C, D, and E, fish oil, and Cinnamon

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