Bored of chicken? Try this!
SergeantSunshine_reused
Posts: 5,382 Member
Hey all! I made this tonight. It was so easy and DELICIOUS The nutrition facts are in the link below:
from: http://www.skinnytaste.com/2011/03/coconut-chicken-salad-with-warm-honey.html
6 (about 12 oz) chicken tenderloins
6 tbsp shredded coconut
1/4 cup panko crumbs
2 tbsp crushed cornflake crumbs
1/3 cup egg substitute or egg whites
pinch salt
olive oil spray
Preheat oven to 375°.
Combine coconut flakes, panko, cornflake crumbs and salt in a bowl. Put egg whites or egg beaters in another bowl.
Lightly season chicken with salt. Dip the chicken in the egg, then in the coconut crumb mixture. Place chicken on a cookie sheet lined with parchment for easy cleanup. Lightly spray with olive oil spray and bake for 30 minutes turning halfway, or until chicken is cooked through.
Enjoy!
from: http://www.skinnytaste.com/2011/03/coconut-chicken-salad-with-warm-honey.html
6 (about 12 oz) chicken tenderloins
6 tbsp shredded coconut
1/4 cup panko crumbs
2 tbsp crushed cornflake crumbs
1/3 cup egg substitute or egg whites
pinch salt
olive oil spray
Preheat oven to 375°.
Combine coconut flakes, panko, cornflake crumbs and salt in a bowl. Put egg whites or egg beaters in another bowl.
Lightly season chicken with salt. Dip the chicken in the egg, then in the coconut crumb mixture. Place chicken on a cookie sheet lined with parchment for easy cleanup. Lightly spray with olive oil spray and bake for 30 minutes turning halfway, or until chicken is cooked through.
Enjoy!
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Replies
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skinnytaste?0
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omnomnom bump0
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I LOVE that stuff! It's delicious!0
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That looks delicious.0
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skinnytaste?
gotta love it right! I am posting the ones that i try and love!0 -
Looks great-thank you for sharing.0
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what's the nutrition information"0
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This looks sooooo yum! Will definitely try it out0
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Bump0
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bump0
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what's the nutrition information"
Its in the link :] What i made was slightly different in numbers so i didnt post it xD0 -
this site looks great! thanks for sharing!0
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That looks delicious! I LOVE her recipes. We made her jalapeno poppers in the summer with fresh jalapenos - couldn't even tell they weren't fried! Now that we have a surplus of potatoes, my mom and I might try to make her baked potato soup this weekend. Nom nom nom.0
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Def adding this to my to make list! Thanks!0
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That looks delicious! I LOVE her recipes. We made her jalapeno poppers in the summer with fresh jalapenos - couldn't even tell they weren't fried! Now that we have a surplus of potatoes, my mom and I might try to make her baked potato soup this weekend. Nom nom nom.
I made the poppers last week! They are soooo amazing0 -
OMG i love coconut! FABULOUS Thanks!!0
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