Bored of chicken? Try this!

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SergeantSunshine_reused
SergeantSunshine_reused Posts: 5,382 Member
in Recipes
Hey all! I made this tonight. It was so easy and DELICIOUS :D The nutrition facts are in the link below:

from: http://www.skinnytaste.com/2011/03/coconut-chicken-salad-with-warm-honey.html

coconut-oven-fried-chicken-salad-honey-mustard-vinaigrette.jpg

6 (about 12 oz) chicken tenderloins
6 tbsp shredded coconut
1/4 cup panko crumbs
2 tbsp crushed cornflake crumbs
1/3 cup egg substitute or egg whites
pinch salt
olive oil spray

Preheat oven to 375°.

Combine coconut flakes, panko, cornflake crumbs and salt in a bowl. Put egg whites or egg beaters in another bowl.

Lightly season chicken with salt. Dip the chicken in the egg, then in the coconut crumb mixture. Place chicken on a cookie sheet lined with parchment for easy cleanup. Lightly spray with olive oil spray and bake for 30 minutes turning halfway, or until chicken is cooked through.

Enjoy! <3

Replies

  • sc1572
    sc1572 Posts: 2,309 Member
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    skinnytaste? :)
  • baileybutton
    baileybutton Posts: 45 Member
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    omnomnom bump
  • Healthyby30
    Healthyby30 Posts: 1,349 Member
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    I LOVE that stuff! It's delicious!
  • Contrarian
    Contrarian Posts: 8,138 Member
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    That looks delicious.
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    skinnytaste? :)

    gotta love it right! I am posting the ones that i try and love!
  • Pimpin4Yarn
    Pimpin4Yarn Posts: 2
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    Looks great-thank you for sharing.
  • melissalemieux
    melissalemieux Posts: 13 Member
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    what's the nutrition information"
  • CaoimheAine
    CaoimheAine Posts: 195
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    This looks sooooo yum! Will definitely try it out :)
  • jkestens63
    jkestens63 Posts: 1,164 Member
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    Bump
  • MrsGriffin67
    MrsGriffin67 Posts: 485 Member
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    bump
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    what's the nutrition information"

    Its in the link :] What i made was slightly different in numbers so i didnt post it xD
  • mikioi
    mikioi Posts: 86 Member
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    this site looks great! thanks for sharing!
  • colbiegirl
    colbiegirl Posts: 138
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    That looks delicious! I LOVE her recipes. We made her jalapeno poppers in the summer with fresh jalapenos - couldn't even tell they weren't fried! Now that we have a surplus of potatoes, my mom and I might try to make her baked potato soup this weekend. Nom nom nom.
  • cblayiii
    cblayiii Posts: 4
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    Def adding this to my to make list! Thanks!
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    That looks delicious! I LOVE her recipes. We made her jalapeno poppers in the summer with fresh jalapenos - couldn't even tell they weren't fried! Now that we have a surplus of potatoes, my mom and I might try to make her baked potato soup this weekend. Nom nom nom.

    I made the poppers last week! They are soooo amazing :D
  • kaetmarie
    kaetmarie Posts: 668 Member
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    OMG i love coconut! FABULOUS :) Thanks!!

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