Bored of chicken? Try this!
![SergeantSunshine_reused](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
SergeantSunshine_reused
Posts: 5,382 Member
Hey all! I made this tonight. It was so easy and DELICIOUS
The nutrition facts are in the link below:
from: http://www.skinnytaste.com/2011/03/coconut-chicken-salad-with-warm-honey.html
![coconut-oven-fried-chicken-salad-honey-mustard-vinaigrette.jpg](http://i52.photobucket.com/albums/g35/ashleyXD/coconut-oven-fried-chicken-salad-honey-mustard-vinaigrette.jpg)
6 (about 12 oz) chicken tenderloins
6 tbsp shredded coconut
1/4 cup panko crumbs
2 tbsp crushed cornflake crumbs
1/3 cup egg substitute or egg whites
pinch salt
olive oil spray
Preheat oven to 375°.
Combine coconut flakes, panko, cornflake crumbs and salt in a bowl. Put egg whites or egg beaters in another bowl.
Lightly season chicken with salt. Dip the chicken in the egg, then in the coconut crumb mixture. Place chicken on a cookie sheet lined with parchment for easy cleanup. Lightly spray with olive oil spray and bake for 30 minutes turning halfway, or until chicken is cooked through.
Enjoy!
![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
from: http://www.skinnytaste.com/2011/03/coconut-chicken-salad-with-warm-honey.html
![coconut-oven-fried-chicken-salad-honey-mustard-vinaigrette.jpg](http://i52.photobucket.com/albums/g35/ashleyXD/coconut-oven-fried-chicken-salad-honey-mustard-vinaigrette.jpg)
6 (about 12 oz) chicken tenderloins
6 tbsp shredded coconut
1/4 cup panko crumbs
2 tbsp crushed cornflake crumbs
1/3 cup egg substitute or egg whites
pinch salt
olive oil spray
Preheat oven to 375°.
Combine coconut flakes, panko, cornflake crumbs and salt in a bowl. Put egg whites or egg beaters in another bowl.
Lightly season chicken with salt. Dip the chicken in the egg, then in the coconut crumb mixture. Place chicken on a cookie sheet lined with parchment for easy cleanup. Lightly spray with olive oil spray and bake for 30 minutes turning halfway, or until chicken is cooked through.
Enjoy!
![<3 <3](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
0
Replies
-
skinnytaste?0
-
omnomnom bump0
-
I LOVE that stuff! It's delicious!0
-
That looks delicious.0
-
skinnytaste?
gotta love it right! I am posting the ones that i try and love!0 -
Looks great-thank you for sharing.0
-
what's the nutrition information"0
-
This looks sooooo yum! Will definitely try it out0
-
Bump0
-
bump0
-
what's the nutrition information"
Its in the link :] What i made was slightly different in numbers so i didnt post it xD0 -
this site looks great! thanks for sharing!0
-
That looks delicious! I LOVE her recipes. We made her jalapeno poppers in the summer with fresh jalapenos - couldn't even tell they weren't fried! Now that we have a surplus of potatoes, my mom and I might try to make her baked potato soup this weekend. Nom nom nom.0
-
Def adding this to my to make list! Thanks!0
-
That looks delicious! I LOVE her recipes. We made her jalapeno poppers in the summer with fresh jalapenos - couldn't even tell they weren't fried! Now that we have a surplus of potatoes, my mom and I might try to make her baked potato soup this weekend. Nom nom nom.
I made the poppers last week! They are soooo amazing0 -
OMG i love coconut! FABULOUS
Thanks!!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions