Bored of chicken? Try this!

SergeantSunshine_reused
SergeantSunshine_reused Posts: 5,382 Member
in Recipes
Hey all! I made this tonight. It was so easy and DELICIOUS :D The nutrition facts are in the link below:

from: http://www.skinnytaste.com/2011/03/coconut-chicken-salad-with-warm-honey.html

coconut-oven-fried-chicken-salad-honey-mustard-vinaigrette.jpg

6 (about 12 oz) chicken tenderloins
6 tbsp shredded coconut
1/4 cup panko crumbs
2 tbsp crushed cornflake crumbs
1/3 cup egg substitute or egg whites
pinch salt
olive oil spray

Preheat oven to 375°.

Combine coconut flakes, panko, cornflake crumbs and salt in a bowl. Put egg whites or egg beaters in another bowl.

Lightly season chicken with salt. Dip the chicken in the egg, then in the coconut crumb mixture. Place chicken on a cookie sheet lined with parchment for easy cleanup. Lightly spray with olive oil spray and bake for 30 minutes turning halfway, or until chicken is cooked through.

Enjoy! <3

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