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Parmesan Chicken Bake
I stumbled across the below recipe when searching for dinner ideas and decided to make it tonight. I have not pulled it out of the oven yet, but it smells amazing!!!
http://foodwishes.blogspot.com/2008/02/end-of-chicken-parmesan-as-you-know-it.html
As I prepared it, the nutritional info is as follows:
Cals: 478
Carbs: 19
Fat: 24
Protein: 51
Sodium: 813
I'm not one to deprive myself and have been known to spluge on a meal from time to time, so those numbers don't bother me. I used lots of cheese, jarred sauce and almost a full bag of croutons. Make smart substitutions and your version can be whatever you need it to be nutritionally. Enjoy!!
http://foodwishes.blogspot.com/2008/02/end-of-chicken-parmesan-as-you-know-it.html
As I prepared it, the nutritional info is as follows:
Cals: 478
Carbs: 19
Fat: 24
Protein: 51
Sodium: 813
I'm not one to deprive myself and have been known to spluge on a meal from time to time, so those numbers don't bother me. I used lots of cheese, jarred sauce and almost a full bag of croutons. Make smart substitutions and your version can be whatever you need it to be nutritionally. Enjoy!!
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Replies
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Thanks for the recipe and congrats on your success. You look fabulous!0
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I love your pictures. Inspiring!! Thanks for the recipe!0
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holy cow you look wonderful- you inspirational wizzard you!0
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A-Freakin'-Mazing! You look so awesome! Virtual pat on the back! Thanks for the recipe. Will be trying it this weekend!0
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Thanks. My husband loves chicken parmesan. I'll have to try it.0
This discussion has been closed.
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