Parmesan Chicken Bake

I stumbled across the below recipe when searching for dinner ideas and decided to make it tonight. I have not pulled it out of the oven yet, but it smells amazing!!!

http://foodwishes.blogspot.com/2008/02/end-of-chicken-parmesan-as-you-know-it.html

As I prepared it, the nutritional info is as follows:

Cals: 478
Carbs: 19
Fat: 24
Protein: 51
Sodium: 813

I'm not one to deprive myself and have been known to spluge on a meal from time to time, so those numbers don't bother me. I used lots of cheese, jarred sauce and almost a full bag of croutons. Make smart substitutions and your version can be whatever you need it to be nutritionally. Enjoy!!