125 lbs to lose

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dempsey0221
dempsey0221 Posts: 5
in Introduce Yourself
150 lbs to lose.. 12 down since sept 19th .

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  • sc1572
    sc1572 Posts: 2,309 Member
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    YEA!!!! :D
  • ConnieSG
    ConnieSG Posts: 376
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    That is so awesome!! Keep up the great work. The pounds will fly off of you
  • amy_p
    amy_p Posts: 82
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    Welcome!
  • allnewellie
    allnewellie Posts: 156
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    Congrats! One bite at a time!
  • thatcat61
    thatcat61 Posts: 7
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    I had lost a hundred pounds, then gained back 70 of it. While I did well eating wise and felt good when losing weight, I did not really change my Exercise habits. It really is a key ingredient in weight loss for life in my opinion. I have incorporated a lot of exercise (and getting a lot of support from my Biggest Loser team at the Ephrata Rec - thank you guys!) and that has helped me conquer stress and depression so much more than just diet and losing weight alone ever did for me.

    The endorphin rush just gives you an overall sense of well being. And the pain of pushing yourself to your limits... it passes, and you go further each day. Don't be afraid to reach out for support. There are lots who are out there. They may look awesome to you (right now) but you may discover they too conquered their eating habits. Don't be afraid to be open about it. Everyone respects someone striving for health.

    Cheers to you!
    Cat

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