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Body pump??

Kellyjackiejj
Kellyjackiejj Posts: 2
edited October 2024 in Fitness and Exercise
Does anyone know how to enter Body pump, a sixty minute, weight training class at Gold's gym with barbell and weights? It seems to tedious to enter all the reps, etc.

Replies

  • Mimigurken
    Mimigurken Posts: 27 Member
    I burn about 380/ hour with my HRM. I use between 25-40 lbs depending on muscle group.
  • Fit_Britt
    Fit_Britt Posts: 35 Member
    You can create your own exercise. I usually wear a heart rate monitor to keep track of the calories I burn. Then I just create a "body pump" exercise and input the calories I burned. Its way too much work to record everything!
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