Juicing ~ juice extracting

CherryTop
CherryTop Posts: 41 Member
edited October 2024 in Health and Weight Loss
I love to juice. When I juice I am energized , my appetite is satisfied and my cravings are gone. I eat lots of vegetables but never greens. When I juice I use kale which was never in my diet before. I could go no about my person love & success for juicing but I will stop with this question.

How do I determine my caloric intake when I juice ???

Replies

  • CherryTop
    CherryTop Posts: 41 Member
    Favorite juice # 1

    Kale
    Celery
    Cucumber
    Granny Smith Apple
    Ginger

    Favorite juice # 2

    Carrot
    Beet
    Granny Smith Apple
    Ginger

    (sometimes it makes urine look pink)
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