30 DAY SHRED

amandae79
amandae79 Posts: 169 Member
edited October 3 in Fitness and Exercise
I started the 30ds, but have no idea how to log it. And I can't afford a HRM right now, could anyone please help me out with logging it.
Thanks Manda

Replies

  • asyouseefit
    asyouseefit Posts: 1,265 Member
    I log it under circuit training, general.
  • sarahs440
    sarahs440 Posts: 405
    yep. circuit training :)
  • amandae79
    amandae79 Posts: 169 Member
    Thank you! :)
    How long have you been using the workout and have you seen results?
  • asyouseefit
    asyouseefit Posts: 1,265 Member
    I only have 2 days left and the results are amazing! I lost at least 5 inches around my waist and hips!
  • navyw1fe
    navyw1fe Posts: 313 Member
    Finished 30ds mid sept and logged as cardio circuit training general 20mins! i lost 6lbs and a TON of inches!!
    Beg of aug..1st day of shred
    beforestarting30dayshred-1.jpg
    Middle of sept took me 35days
    lastdayof30DS.jpg
  • amandae79
    amandae79 Posts: 169 Member
    Finished 30ds mid sept and logged as cardio circuit training general 20mins! i lost 6lbs and a TON of inches!!
    Beg of aug..1st day of shred
    beforestarting30dayshred-1.jpg
    Middle of sept took me 35days
    lastdayof30DS.jpg


    Holy smokes! YOu look AWESOME! My belly looks like your before... I had a baby by c-section about 15 months ago. I really hope I get these results!
  • amandae79
    amandae79 Posts: 169 Member
    I only have 2 days left and the results are amazing! I lost at least 5 inches around my waist and hips!

    I AM GONNA MAKE MYSELF STICK WITH THIS! Level one isnt too bad. I was pooped by the time it was over, but I am sure I can stick with this routine. I get bored and quit or just give up bc I dont see results! I WANT YOUR RESULTS! :)
  • asyouseefit
    asyouseefit Posts: 1,265 Member
    navyw1fe's pictures did A LOT for my motivation, I must say! When I wanted to stop or go the easy way, I was always telling myself: "do you think She went the easy way?" :)
  • Ichbinceiling
    Ichbinceiling Posts: 97
    I don't want this to sound judgmental, but how does someone lose that many inches and not weight?

    I'd love to see results like that!
  • navyw1fe
    navyw1fe Posts: 313 Member
    Finished 30ds mid sept and logged as cardio circuit training general 20mins! i lost 6lbs and a TON of inches!!
    Beg of aug..1st day of shred
    beforestarting30dayshred-1.jpg
    Middle of sept took me 35days
    lastdayof30DS.jpg


    Holy smokes! YOu look AWESOME! My belly looks like your before... I had a baby by c-section about 15 months ago. I really hope I get these results!

    Thank you! I have 3 children ranging from 7-2 so my before pic was my "pooch" as i call it! I'm now doing Ripped in 30..ive lost a few more lbs since finishing 30ds..
  • navyw1fe
    navyw1fe Posts: 313 Member
    navyw1fe's pictures did A LOT for my motivation, I must say! When I wanted to stop or go the easy way, I was always telling myself: "do you think She went the easy way?" :)
    No EASY Way!! i workout 7 days week and eat 1200 calories/day..i also mow the lawn with my 25lb son on my back so thats an extra workout right there! Drink 2/3 cups of green tea a day has also helped with weight loss and boosting my moetabulism! *sp*
  • LuckieSC
    LuckieSC Posts: 31
    okay I want to make sure I am buying the right dvd- this is the Jillian Michaels 30day shred??

    Great results loving them..
  • jess3012
    jess3012 Posts: 47
    I don't want this to sound judgmental, but how does someone lose that many inches and not weight?

    I'd love to see results like that!

    because muscle is not only smaller than fat but heavier hence why you look slimmer but stay the same weight.
  • amandae79
    amandae79 Posts: 169 Member
    okay I want to make sure I am buying the right dvd- this is the Jillian Michaels 30day shred??

    Great results loving them..

    It is, and I found it on Walmart.com for cheaper than just going to walmart to buy it. And you will need hand weights.
  • amandae79
    amandae79 Posts: 169 Member
    Finished 30ds mid sept and logged as cardio circuit training general 20mins! i lost 6lbs and a TON of inches!!
    Beg of aug..1st day of shred
    beforestarting30dayshred-1.jpg
    Middle of sept took me 35days
    lastdayof30DS.jpg


    Holy smokes! YOu look AWESOME! My belly looks like your before... I had a baby by c-section about 15 months ago. I really hope I get these results!

    Thank you! I have 3 children ranging from 7-2 so my before pic was my "pooch" as i call it! I'm now doing Ripped in 30..ive lost a few more lbs since finishing 30ds..

    I just keep looking at your pics...going "WOW, I WANNA LOOK LIKE THAT!"!!!
  • amandae79
    amandae79 Posts: 169 Member
    navyw1fe's pictures did A LOT for my motivation, I must say! When I wanted to stop or go the easy way, I was always telling myself: "do you think She went the easy way?" :)
    No EASY Way!! i workout 7 days week and eat 1200 calories/day..i also mow the lawn with my 25lb son on my back so thats an extra workout right there! Drink 2/3 cups of green tea a day has also helped with weight loss and boosting my moetabulism! *sp*

    What kind of green tea do you drink? Where do you buy it? I am gonna have to do that!
  • Teliooo
    Teliooo Posts: 725 Member
    14 or 15 days in. major results so far, particulalry on my thighs and waist.

    I do loads of other cardio as well, like wii fit, swimming and a load of cycling x
  • navyw1fe
    navyw1fe Posts: 313 Member
    navyw1fe's pictures did A LOT for my motivation, I must say! When I wanted to stop or go the easy way, I was always telling myself: "do you think She went the easy way?" :)
    No EASY Way!! i workout 7 days week and eat 1200 calories/day..i also mow the lawn with my 25lb son on my back so thats an extra workout right there! Drink 2/3 cups of green tea a day has also helped with weight loss and boosting my moetabulism! *sp*

    What kind of green tea do you drink? Where do you buy it? I am gonna have to do that!

    Lipton green tea bags from walmart. i add a tsp of local honey and a pk of splenda...
  • krnlcsf
    krnlcsf Posts: 310
    I'm starting it on tuesday next week - hearing all these great results gets me so excited to get going on it!

    I can't wait! :)
  • cfiles
    cfiles Posts: 65 Member
    do u have a before and after picture?
  • pavang82
    pavang82 Posts: 454 Member
    Can't see the images.
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