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barrett_fit
barrett_fit Posts: 1
in Introduce Yourself
I'm new to this site but I filled out my profile and it says I'm supposed to eat 1800 calories per day. I recently had my body fat tested at 3.7% using under water weighing ( 140 pounds lean and 5 lbs fat). According to the outfit that tested me I need 1800 calories if I spend the day in bed and 2600 if I work my normal desk job. Can I customize my required caloric intake on this site?

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  • Foxzy
    Foxzy Posts: 38
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    To customize your nutrition goals, click on the "My Home" tab, then click on "Goals", then "Change Goals". Choose the "Custom" option, and you'll be taken to a page where you can set your goals to whatever values you'd like

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