Net Calories

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Becca21
Becca21 Posts: 361 Member
in Health and Weight Loss
Ive read that you should net 1200 calories can you net more than this?

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  • nmalany
    nmalany Posts: 10 Member
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    Do you mean can you eat more than 1200 calories and still lose weight? Most likely yes but it depends on your BMR and how much you are exercising. Hope that helps :smile:
  • prestonmay
    prestonmay Posts: 107 Member
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    if you mean the RDA says you should not go below that ? Depends on body really. Their is a healthy way to lose weight

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