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My 30DS before/after pictures

asyouseefit
asyouseefit Posts: 1,265 Member
edited October 2024 in Success Stories
The 30DS success stories I read here kept me motivated along the way so I thought I would post mine too!

I started the 30 Day Shred workout on 5th September and did the last session today. I didn't do any other exercise except for a 30 minutes walk 5 days a week.

I wasn't doing any exercise before. Nothing at all. I was at a healthy weight but pretty much all fat and no muscles! Following Jillian, Natalie and Anita was very hard in the beginning... Even on the last day, I was still doing modified versions! It was a great work-out and the results are definitely worth it. The only thing I didn't like was the lack of variety. Next month, I'll try to mix different programs like Ripped in 30, NMTZ, Lesli Sansone, Zumba... to avoid boredom.

Now, the interesting part: numbers!

SW: 140 lbs (63.4 kg) - CW: 133.5 lbs (60.5 kg)
- 6.5 lbs/- 2.9 kg

Arms: 12" - 11.75" (-0.25")
Waist: 33" - 29.75" (-3.25")
Lower belly (love handles): 37" - 35" (-2")
Hips: 38.5" - 37.5" (-1")
Thighs: 24" - 23.25" (-0.75")
Total loss: -7.25"

6223468981_7180fc9dbd_z.jpg
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Replies

  • OneBryteSmile
    OneBryteSmile Posts: 808 Member
    Great results!
  • bregalad5
    bregalad5 Posts: 3,965 Member
    Awesome job!
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    thats gr8, u can see a big difference, well done you.x
  • ycc1964
    ycc1964 Posts: 698 Member
    Great results
  • hazelnut861
    hazelnut861 Posts: 390 Member
    Awesome! I'm going to start now. Thanks for the motivation
  • dcdc13
    dcdc13 Posts: 86
    Big difference! You must be soo stoked!
  • dorairwin
    dorairwin Posts: 210
    awesome:flowerforyou:
  • kellyyjean
    kellyyjean Posts: 499 Member
    Wow, what a difference! Nice Job! :flowerforyou:
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
    Waist: 33" - 29.75" (-3.25")

    You lost that much off your waist in 30 days?????
  • addjkd
    addjkd Posts: 31 Member
    Big and NOTICEABLE difference.
  • Mynue_Jeens
    Mynue_Jeens Posts: 98 Member
    Congrats!
  • dobarber
    dobarber Posts: 611 Member
    I'm starting an ab class next wednesday and hope I get results like that! Congrats.
    Doug
  • yvonmac
    yvonmac Posts: 47 Member
    You look great! Thanks for motivating me to keep going!
  • asyouseefit
    asyouseefit Posts: 1,265 Member
    Waist: 33" - 29.75" (-3.25")

    You lost that much off your waist in 30 days?????

    I was probably a bit bloated in the beginning (I started 30DS just after joining MFP). But I went back two holes on my belt!
  • Xandralexa
    Xandralexa Posts: 87
    Wow great results. Happy for you. I look forward to checking out this dvd.
  • MrsHallum07
    MrsHallum07 Posts: 60 Member
    :noway: Your results are outstanding & such wonderful motivation for me. I just started the 30DS, just 4 days ago. I wanted to give it a try considering I am now looking for a new trainer @ my local gym. I also do Zumba 3 days a week, plus I also try to stay active. Maybe I will have about the same results you have gotten from the program. AWESOME JOB!!!
  • NoWeighJose74
    NoWeighJose74 Posts: 581 Member
    Woohoo! NIce work, there's definitely a noticeable difference! I just purchased 30DS for my wife to try. :smile:
  • flabulous4
    flabulous4 Posts: 599 Member
    Wow!
    *logs onto Amazon*
  • Splinkysgirl2
    Splinkysgirl2 Posts: 66
    Great results! I'm doing Level 2 right now (along with hula hooping). I hope my results look as good as yours. :smile:
  • Debi907
    Debi907 Posts: 69 Member
    Wow, you really can see a difference! I've been doing a 30DS challenge for a week now, thanks to MFP, & hope my results are as impressive. Way to go! :happy:
  • nibbles40
    nibbles40 Posts: 17
    well done on your success, but may i ask is this 30DS shread a dvd ? doing 4 sessions at the gym but sometimes don't have the time to always go,
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
    Waist: 33" - 29.75" (-3.25")

    You lost that much off your waist in 30 days?????

    I was probably a bit bloated in the beginning (I started 30DS just after joining MFP). But I went back two holes on my belt!

    that is amazing!!! I'm going to have to give it a try!!
  • asyouseefit
    asyouseefit Posts: 1,265 Member
    well done on your success, but may i ask is this 30DS shread a dvd ? doing 4 sessions at the gym but sometimes don't have the time to always go,

    Yup, Workout DVD by Jillian Michaels. Also available on Amazon instant download if you're in the US!
  • JustQue
    JustQue Posts: 157
    Your results are great. Thanks for sharing!!! Q
  • dlyeates
    dlyeates Posts: 875 Member
    I am doing day 5 Level 3 tonight. I didn't start looking nearly as good as you but I am getting measurable results!! I was skeptical and didn't think it would work for me but it has been!!!

    You look AMAZING!!!
  • busterrocks
    busterrocks Posts: 35 Member
    Wow, you had great results! I need to dust off Jillian and get back at it. I'm just not looking forward to how sore I'll be
  • deedeefelldown
    deedeefelldown Posts: 57 Member
    Great results! You can really see a difference in your abs.
  • titlich
    titlich Posts: 23
    Great results !! I am on Day 3 today, hopefully will see some results if I continue it.. Thanks for sharing!!
  • MochaBlues
    MochaBlues Posts: 197 Member
    Wow Wow Wow!! You did the darn thing!! CONGRATS!! :bigsmile: :smile: :wink: :drinker: :drinker:
  • kate8085
    kate8085 Posts: 62
    Get it, girl! Amazing results. You look awesome!
This discussion has been closed.

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