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MizTab81
Posts: 2
Hello All,
I started this almost a week ago and I love it. It has helped me alot..and I can already tell a difference, I just have a question for those of you that have been doing this for awhile: when you are done for the day with your updates and it say that you are under your calorie goal is that a good thing? I know that going over is bad. Thanks!
I started this almost a week ago and I love it. It has helped me alot..and I can already tell a difference, I just have a question for those of you that have been doing this for awhile: when you are done for the day with your updates and it say that you are under your calorie goal is that a good thing? I know that going over is bad. Thanks!
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Welcome!
I wouldn't say to go too far under the calorie goal.
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Yes, under calorie goal is good. If you're under 1200 calories total for one day, you will see a message from MFP pop up on the screen advising you to consume a minimum 1200 cal. For me, personally, I rarely have that problem because I like to eat.0
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Thank you!0
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i eat my 1200 cals & try not to touch exercise earnt calories
welcome
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Hello and welcome. You will find that everyone here is very helpful.
Please feel free to add me as a friend0
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