New to this

MizTab81
MizTab81 Posts: 2
edited October 2024 in Introduce Yourself
Hello All,

I started this almost a week ago and I love it. It has helped me alot..and I can already tell a difference, I just have a question for those of you that have been doing this for awhile: when you are done for the day with your updates and it say that you are under your calorie goal is that a good thing? I know that going over is bad. Thanks!

Replies

  • Tangerine302
    Tangerine302 Posts: 1,509 Member
    Welcome! :) I wouldn't say to go too far under the calorie goal.
  • fitnhealthyccthatsme
    fitnhealthyccthatsme Posts: 359 Member
    Yes, under calorie goal is good. If you're under 1200 calories total for one day, you will see a message from MFP pop up on the screen advising you to consume a minimum 1200 cal. For me, personally, I rarely have that problem because I like to eat. :smile:
  • MizTab81
    MizTab81 Posts: 2
    Thank you!
  • fabalas_seanne
    fabalas_seanne Posts: 38
    i eat my 1200 cals & try not to touch exercise earnt calories :) welcome :)
  • daves160
    daves160 Posts: 600
    Hello and welcome. You will find that everyone here is very helpful.
    Please feel free to add me as a friend
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